| 100.0 km | 11:53:35 | 07:08/km | 第24馬官方成績 | 日期 | 2018-03-17 | 成績 | 11:53:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+05'35") | 01:08'42" (+08'04") | | 00:33'55" (+04'43") | | 00:32'37" (+03'25") | 01:02'27" (+01'49") | | 00:29'50" (+00'38") | | 00:35'09" (+05'57") | 01:10'35" (+09'57") | | 00:35'26" (+06'14") | | 00:42'38" (+13'26") | 01:11'55" (+11'17") | | 00:29'17" (+00'05") | | 00:29'12" | 01:00'38" | | 00:31'26" (+02'14") | | 00:36'08" (+06'56") | 01:10'48" (+10'10") | | 00:34'40" (+05'28") | | 00:47'59" (+18'47") | 01:40'46" (+40'08") | | 00:52'47" (+23'35") | | 00:49'06" (+19'54") | 01:18'30" (+17'52") | | 00:29'24" (+00'12") | | 00:36'07" (+06'55") | 01:09'14" (+08'36") | | 00:33'07" (+03'55") | | 00:36'44" (+07'32") | 01:12'50" (+12'12") | | 00:36'06" (+06'54") | |
日期: 2018-03-17 05:02 - 總爬升: 1500 m - 平均心率: 138 - 卡路里: 6030 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+04'24") | 1000 / 1000 | 2 | | 06'58" (+04'16") | 1000 / 2000 | 3 | | 06'34" (+03'52") | 1000 / 3000 | 4 | | 07'02" (+04'20") | 1000 / 4000 | 5 | | 07'05" (+04'23") | 1000 / 5000 |
6 | | 06'22" (+03'40") | 1000 / 6000 | 7 | | 07'16" (+04'34") | 1000 / 7000 | 8 | | 06'34" (+03'52") | 1000 / 8000 | 9 | | 06'25" (+03'43") | 1000 / 9000 | 10 | | 07'15" (+04'33") | 1000 / 10000 | 11 | | 06'01" (+03'19") | 1000 / 11000 | 12 | | 06'05" (+03'23") | 1000 / 12000 | 13 | | 07'16" (+04'34") | 1000 / 13000 | 14 | | 07'19" (+04'37") | 1000 / 14000 | 15 | | 05'52" (+03'10") | 1000 / 15000 | 16 | | 05'54" (+03'12") | 1000 / 16000 | 17 | | 08'03" (+05'21") | 1000 / 17000 | 18 | | 05'53" (+03'11") | 1000 / 18000 | 19 | | 07'15" (+04'33") | 1000 / 19000 | 20 | | 02'42" | 1000 / 20000 | 21 | | 04'36" (+01'54") | 1000 / 21000 | 22 | | 07'03" (+04'21") | 1000 / 22000 | 23 | | 09'09" (+06'27") | 1000 / 23000 | 24 | | 07'05" (+04'23") | 1000 / 24000 | 25 | | 07'13" (+04'31") | 1000 / 25000 | 26 | | 06'32" (+03'50") | 1000 / 26000 | 27 | | 06'30" (+03'48") | 1000 / 27000 | 28 | | 09'48" (+07'06") | 1000 / 28000 | 29 | | 06'38" (+03'56") | 1000 / 29000 | 30 | | 05'55" (+03'13") | 1000 / 30000 | 31 | | 06'03" (+03'21") | 1000 / 31000 | 32 | | 13'50" (+11'08") | 1000 / 32000 | 33 | | 06'25" (+03'43") | 1000 / 33000 | 34 | | 09'17" (+06'35") | 1000 / 34000 | 35 | | 07'00" (+04'18") | 1000 / 35000 | 36 | | 04'25" (+01'43") | 1000 / 36000 | 37 | | 05'39" (+02'57") | 1000 / 37000 | 38 | | 07'57" (+05'15") | 1000 / 38000 | 39 | | 05'38" (+02'56") | 1000 / 39000 | 40 | | 05'35" (+02'53") | 1000 / 40000 | 41 | | 05'36" (+02'54") | 1000 / 41000 | 42 | | 05'21" (+02'39") | 1000 / 42000 | 43 | | 08'10" (+05'28") | 1000 / 43000 | 44 | | 04'57" (+02'15") | 1000 / 44000 | 45 | | 05'06" (+02'24") | 1000 / 45000 | 46 | | 07'30" (+04'48") | 1000 / 46000 | 47 | | 05'53" (+03'11") | 1000 / 47000 | 48 | | 05'42" (+03'00") | 1000 / 48000 | 49 | | 06'51" (+04'09") | 1000 / 49000 | 50 | | 05'29" (+02'47") | 1000 / 50000 | 51 | | 06'35" (+03'53") | 1000 / 51000 | 52 | | 05'37" (+02'55") | 1000 / 52000 | 53 | | 05'42" (+03'00") | 1000 / 53000 | 54 | | 12'07" (+09'25") | 1000 / 54000 | 55 | | 06'04" (+03'22") | 1000 / 55000 | 56 | | 07'03" (+04'21") | 1000 / 56000 | 57 | | 06'08" (+03'26") | 1000 / 57000 | 58 | | 05'59" (+03'17") | 1000 / 58000 | 59 | | 09'38" (+06'56") | 1000 / 59000 | 60 | | 05'49" (+03'07") | 1000 / 60000 | 61 | | 10'31" (+07'49") | 1000 / 61000 | 62 | | 04'53" (+02'11") | 1000 / 62000 | 63 | | 11'05" (+08'23") | 1000 / 63000 | 64 | | 10'20" (+07'38") | 1000 / 64000 | 65 | | 11'08" (+08'26") | 1000 / 65000 | 66 | | 13'46" (+11'04") | 1000 / 66000 | 67 | | 07'46" (+05'04") | 1000 / 67000 | 68 | | 08'40" (+05'58") | 1000 / 68000 | 69 | | 12'10" (+09'28") | 1000 / 69000 | 70 | | 10'22" (+07'40") | 1000 / 70000 | 71 | | 09'19" (+06'37") | 1000 / 71000 | 72 | | 06'08" (+03'26") | 1000 / 72000 | 73 | | 06'16" (+03'34") | 1000 / 73000 | 74 | | 08'39" (+05'57") | 1000 / 74000 | 75 | | 13'10" (+10'28") | 1000 / 75000 | 76 | | 07'53" (+05'11") | 1000 / 76000 | 77 | | 08'12" (+05'30") | 1000 / 77000 | 78 | | 07'55" (+05'13") | 1000 / 78000 | 79 | | 05'01" (+02'19") | 1000 / 79000 | 80 | | 05'51" (+03'09") | 1000 / 80000 | 81 | | 09'49" (+07'07") | 1000 / 81000 | 82 | | 08'15" (+05'33") | 1000 / 82000 | 83 | | 06'52" (+04'10") | 1000 / 83000 | 84 | | 05'35" (+02'53") | 1000 / 84000 | 85 | | 05'35" (+02'53") | 1000 / 85000 | 86 | | 09'24" (+06'42") | 1000 / 86000 | 87 | | 05'14" (+02'32") | 1000 / 87000 | 88 | | 03'50" (+01'08") | 1000 / 88000 | 89 | | 07'46" (+05'04") | 1000 / 89000 | 90 | | 06'51" (+04'09") | 1000 / 90000 | 91 | | 08'02" (+05'20") | 1000 / 91000 | 92 | | 07'13" (+04'31") | 1000 / 92000 | 93 | | 07'24" (+04'42") | 1000 / 93000 | 94 | | 06'29" (+03'47") | 1000 / 94000 | 95 | | 07'33" (+04'51") | 1000 / 95000 | 96 | | 06'45" (+04'03") | 1000 / 96000 | 97 | | 08'38" (+05'56") | 1000 / 97000 | 98 | | 06'57" (+04'15") | 1000 / 98000 | 99 | | 05'48" (+03'06") | 1000 / 99000 | 100 | | 07'55" (+05'13") | 1000 / 100000 | 101 | | 07'55" (+05'13") | 1000 / 101000 | 102 | | 08'01" (+05'19") | 1000 / 102000 | 103 | | 09'22" (+06'40") | 1000 / 103000 | 104 | | 08'31" (+05'49") | 1000 / 104000 | 105 | | 07'59" (+05'17") | 1000 / 105000 |
賽後評分: 沿途風景漂亮 補給物資普普 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 147.97 km 母子鱷 Y3 累積 : 444.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'58" | 00:14'04" | 3 | 06'34" | 00:20'38" | 4 | 07'03" | 00:27'41" | 5 | 07'06" | 00:34'47" | 6 | 06'22" | 00:41'09" | 7 | 07'17" | 00:48'26" | 8 | 06'35" | 00:55'01" | 9 | 06'25" | 01:01'26" | 10 | 07'16" | 01:08'42" | 11 | 06'02" | 01:14'44" | 12 | 06'05" | 01:20'49" | 13 | 07'17" | 01:28'06" | 14 | 07'20" | 01:35'26" | 15 | 05'53" | 01:41'19" | 16 | 05'55" | 01:47'14" | 17 | 08'34" | 01:55'48" | 18 | 05'23" | 02:01'11" | 19 | 07'15" | 02:08'26" | 20 | 02'43" | 02:11'09" | 21 | 04'36" | 02:15'45" | 22 | 07'04" | 02:22'49" | 23 | 09'10" | 02:31'59" | 24 | 07'06" | 02:39'05" | 25 | 07'13" | 02:46'18" | 26 | 06'33" | 02:52'51" | 27 | 06'30" | 02:59'21" | 28 | 09'49" | 03:09'10" | 29 | 06'38" | 03:15'48" | 30 | 05'56" | 03:21'44" | 31 | 06'04" | 03:27'48" | 32 | 13'51" | 03:41'39" | 33 | 06'25" | 03:48'04" | 34 | 09'17" | 03:57'21" | 35 | 07'01" | 04:04'22" | 36 | 04'26" | 04:08'48" | 37 | 05'39" | 04:14'27" | 38 | 07'57" | 04:22'24" | 39 | 05'39" | 04:28'03" | 40 | 05'36" | 04:33'39" | 41 | 05'38" | 04:39'17" | 42 | 05'20" | 04:44'37" | 43 | 08'10" | 04:52'47" | 44 | 04'57" | 04:57'44" | 45 | 05'07" | 05:02'51" | 46 | 07'30" | 05:10'21" | 47 | 05'53" | 05:16'14" | 48 | 05'43" | 05:21'57" | 49 | 06'52" | 05:28'49" | 50 | 05'28" | 05:34'17" | 51 | 06'36" | 05:40'53" | 52 | 05'38" | 05:46'31" | 53 | 05'43" | 05:52'14" | 54 | 12'07" | 06:04'21" | 55 | 06'04" | 06:10'25" | 56 | 07'04" | 06:17'29" | 57 | 06'08" | 06:23'37" | 58 | 05'59" | 06:29'36" | 59 | 09'39" | 06:39'15" | 60 | 05'50" | 06:45'05" | 61 | 10'31" | 06:55'36" | 62 | 04'54" | 07:00'30" | 63 | 11'05" | 07:11'35" | 64 | 10'21" | 07:21'56" | 65 | 11'08" | 07:33'04" | 66 | 13'46" | 07:46'50" | 67 | 07'47" | 07:54'37" | 68 | 08'41" | 08:03'18" | 69 | 12'10" | 08:15'28" | 70 | 10'23" | 08:25'51" | 71 | 09'20" | 08:35'11" | 72 | 06'08" | 08:41'19" | 73 | 06'16" | 08:47'35" | 74 | 08'40" | 08:56'15" | 75 | 18'42" | 09:14'57" | 76 | 02'50" | 09:17'47" | 77 | 07'44" | 09:25'31" | 78 | 07'56" | 09:33'27" | 79 | 05'02" | 09:38'29" | 80 | 05'52" | 09:44'21" | 81 | 09'49" | 09:54'10" | 82 | 08'15" | 10:02'25" | 83 | 06'52" | 10:09'17" | 84 | 05'37" | 10:14'54" | 85 | 05'34" | 10:20'28" | 86 | 09'24" | 10:29'52" | 87 | 05'15" | 10:35'07" | 88 | 03'50" | 10:38'57" | 89 | 07'47" | 10:46'44" | 90 | 06'51" | 10:53'35" | 91 | 08'03" | 11:01'38" | 92 | 07'13" | 11:08'51" | 93 | 07'24" | 11:16'15" | 94 | 06'30" | 11:22'45" | 95 | 07'34" | 11:30'19" | 96 | 06'46" | 11:37'05" | 97 | 08'39" | 11:45'44" | 98 | 06'57" | 11:52'41" | 99 | 05'48" | 11:58'29" | 100 | 07'56" | 12:06'25" | 101 | 07'56" | 12:14'21" | 102 | 08'02" | 12:22'23" | 103 | 09'24" | 12:31'47" | 104 | 08'31" | 12:40'18" | 105 | 07'58" | 12:48'16" | 105.5 | 06'27" | 12:51'24" |
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