Tim Hsu 2018/03/17 訓練日誌 | Marathon's World

Tim Hsu 嘉義
ID 170364

108 位追隨者

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100.0 km | 12:28:37 | 07:29/km | 第13馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	12:28:37
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'05")

00:35'05" (+07'27")

01:07'01" (+04'40")

10 km

(01:07'01")

00:31'56" (+04'18")

15 km

(01:38'44")

00:31'43" (+04'05")

01:03'55" (+01'34")

20 km

(02:10'56")

00:32'12" (+04'34")

25 km

(02:49'54")

00:38'58" (+11'20")

01:13'21" (+11'00")

30 km

(03:24'17")

00:34'23" (+06'45")

35 km

(04:05'32")

00:41'15" (+13'37")

01:10'33" (+08'12")

40 km

(04:34'50")

00:29'18" (+01'40")

45 km

(05:09'30")

00:34'40" (+07'02")

01:14'47" (+12'26")

50 km

(05:49'37")

00:40'07" (+12'29")

55 km

(06:32'36")

00:42'59" (+15'21")

01:23'15" (+20'54")

60 km

(07:12'52")

00:40'16" (+12'38")

65 km

(08:04'49")

00:51'57" (+24'19")

01:37'01" (+34'40")

70 km

(08:49'53")

00:45'04" (+17'26")

75 km

(09:37'01")

00:47'08" (+19'30")

01:14'46" (+12'25")

80 km

(10:04'39")

00:27'38"

85 km

(10:33'00")

00:28'21" (+00'43")

01:02'21"

90 km

(11:07'00")

00:34'00" (+06'22")

95 km

(11:43'17")

00:36'17" (+08'39")

01:14'18" (+11'57")

100 km

(12:21'18")

00:38'01" (+10'23")

Finish

(12:28:37)

日期: 2018-03-17 05:00 - 總爬升: 1511 m - 卡路里: 6120 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)

賽後評分: 希望可以上到摩天/向陽
給 3 星

3月累積里程 : 335.36 km

SKECHERS GO RUN ULTRA R2 累積 : 195.3 km

TCX 上傳 | 6 years ago

鐵衛鵝鵝, 吳柏慶（蘭潭跑跑部）和其他 10 人說推

·

鄒宗儒恭喜高速完賽

2018-03-17 19:34 ·

1 個人推

邱永茂老弟水啦，恭喜完賽！

2018-03-17 21:25 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	06'39"	00:14'44"
3	06'33"	00:21'17"
4	07'40"	00:28'57"
5	06'08"	00:35'05"
6	06'26"	00:41'31"
7	06'36"	00:48'07"
8	06'27"	00:54'34"
9	06'15"	01:00'49"
10	06'12"	01:07'01"
11	06'00"	01:13'01"
12	06'28"	01:19'29"
13	06'06"	01:25'35"
14	07'04"	01:32'39"
15	06'05"	01:38'44"
16	07'15"	01:45'59"
17	05'52"	01:51'51"
18	06'02"	01:57'53"
19	07'36"	02:05'29"
20	05'27"	02:10'56"
21	07'29"	02:18'25"
22	08'30"	02:26'55"
23	08'10"	02:35'05"
24	08'02"	02:43'07"
25	06'47"	02:49'54"
26	06'39"	02:56'33"
27	08'53"	03:05'26"
28	07'41"	03:13'07"
29	05'48"	03:18'55"
30	05'22"	03:24'17"
31	08'02"	03:32'19"
32	10'28"	03:42'47"
33	07'57"	03:50'44"
34	07'57"	03:58'41"
35	06'51"	04:05'32"
36	05'24"	04:10'56"
37	06'19"	04:17'15"
38	06'25"	04:23'40"
39	05'52"	04:29'32"
40	05'18"	04:34'50"
41	07'16"	04:42'06"
42	05'22"	04:47'28"
43	05'37"	04:53'05"
44	06'52"	04:59'57"
45	09'33"	05:09'30"
46	08'51"	05:18'21"
47	10'27"	05:28'48"
48	07'40"	05:36'28"
49	06'04"	05:42'32"
50	07'05"	05:49'37"
51	07'40"	05:57'17"
52	10'30"	06:07'47"
53	07'35"	06:15'22"
54	09'23"	06:24'45"
55	07'51"	06:32'36"
56	07'01"	06:39'37"
57	10'23"	06:50'00"
58	06'11"	06:56'11"
59	09'38"	07:05'49"
60	07'03"	07:12'52"
61	08'54"	07:21'46"
62	09'55"	07:31'41"
63	12'07"	07:43'48"
64	10'36"	07:54'24"
65	10'25"	08:04'49"
66	08'37"	08:13'26"
67	12'20"	08:25'46"
68	09'45"	08:35'31"
69	08'22"	08:43'53"
70	06'00"	08:49'53"
71	09'33"	08:59'26"
72	09'55"	09:09'21"
73	12'01"	09:21'22"
74	08'45"	09:30'07"
75	06'54"	09:37'01"
76	05'53"	09:42'54"
77	05'29"	09:48'23"
78	05'47"	09:54'10"
79	06'20"	10:00'30"
80	04'09"	10:04'39"
81	05'29"	10:10'08"
82	05'34"	10:15'42"
83	05'09"	10:20'51"
84	06'04"	10:26'55"
85	06'05"	10:33'00"
86	06'29"	10:39'29"
87	07'01"	10:46'30"
88	06'52"	10:53'22"
89	06'45"	11:00'07"
90	06'53"	11:07'00"
91	06'51"	11:13'51"
92	07'51"	11:21'42"
93	07'47"	11:29'29"
94	07'06"	11:36'35"
95	06'42"	11:43'17"
96	06'49"	11:50'06"
97	08'33"	11:58'39"
98	08'07"	12:06'46"
99	07'46"	12:14'32"
100	06'46"	12:21'18"
101	06'21"	12:27'39"
101.1	07'33"	12:28'42"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km