侯筱玫 2018/03/17 訓練日誌 | Marathon's World

侯筱玫高雄
ID 51573

60 位追隨者

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100.0 km | 13:38:24 | 08:11/km | 第4馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	13:38:24
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'44")

00:34'44" (+01'56")

01:09'52"

10 km

(01:09'52")

00:35'08" (+02'20")

15 km

(01:45'06")

00:35'14" (+02'26")

01:11'17" (+01'25")

20 km

(02:21'09")

00:36'03" (+03'15")

25 km

(03:03'59")

00:42'50" (+10'02")

01:20'43" (+10'51")

30 km

(03:41'52")

00:37'53" (+05'05")

35 km

(04:28'01")

00:46'09" (+13'21")

01:19'19" (+09'27")

40 km

(05:01'11")

00:33'10" (+00'22")

45 km

(05:42'15")

00:41'04" (+08'16")

01:18'26" (+08'34")

50 km

(06:19'37")

00:37'22" (+04'34")

55 km

(07:01'02")

00:41'25" (+08'37")

01:20'04" (+10'12")

60 km

(07:39'41")

00:38'39" (+05'51")

65 km

(08:30'52")

00:51'11" (+18'23")

01:37'10" (+27'18")

70 km

(09:16'51")

00:45'59" (+13'11")

75 km

(10:10'39")

00:53'48" (+21'00")

01:26'36" (+16'44")

80 km

(10:43'27")

00:32'48"

85 km

(11:25'03")

00:41'36" (+08'48")

01:22'07" (+12'15")

90 km

(12:05'34")

00:40'31" (+07'43")

95 km

(12:45'26")

00:39'52" (+07'04")

01:23'23" (+13'31")

100 km

(13:28'57")

00:43'31" (+10'43")

Finish

(13:38:24)

日期: 2018-03-17 05:02 - 總爬升: 1488 m - 卡路里: 3967 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12:20'46"

(12:20'46")

08'05"

91535 / 91535

2

01:17'37"

(13:38'24")

08'58" (+00'53")

8641 / 100176

高雄

侯筱玫

·

賽前宣言: 我會盡全力

賽後評分: 風景好、補給佳....
給 5 星

3月累積里程 : 223.26 km

TCX 上傳 | 6 years ago

陳明裕（吉安路跑協會）, 葉明軒和其他 21 人說推

·

觀看另 6 則留言

王家康恭喜完賽~超強~

2018-03-20 15:20 ·

葉明軒超厲害

2018-03-27 19:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'58"	00:14'13"
3	06'42"	00:20'55"
4	07'06"	00:28'01"
5	06'43"	00:34'44"
6	06'49"	00:41'33"
7	07'02"	00:48'35"
8	07'00"	00:55'35"
9	07'07"	01:02'42"
10	07'10"	01:09'52"
11	06'32"	01:16'24"
12	06'50"	01:23'14"
13	06'51"	01:30'05"
14	08'19"	01:38'24"
15	06'42"	01:45'06"
16	11'15"	01:56'21"
17	06'20"	02:02'41"
18	06'08"	02:08'49"
19	06'05"	02:14'54"
20	06'15"	02:21'09"
21	07'15"	02:28'24"
22	12'35"	02:40'59"
23	07'41"	02:48'40"
24	08'07"	02:56'47"
25	07'12"	03:03'59"
26	07'11"	03:11'10"
27	09'43"	03:20'53"
28	07'50"	03:28'43"
29	06'54"	03:35'37"
30	06'15"	03:41'52"
31	16'30"	03:58'22"
32	08'39"	04:07'01"
33	07'40"	04:14'41"
34	07'17"	04:21'58"
35	06'03"	04:28'01"
36	08'14"	04:36'15"
37	06'25"	04:42'40"
38	06'56"	04:49'36"
39	05'28"	04:55'04"
40	06'07"	05:01'11"
41	08'40"	05:09'51"
42	06'18"	05:16'09"
43	07'15"	05:23'24"
44	10'21"	05:33'45"
45	08'30"	05:42'15"
46	09'15"	05:51'30"
47	06'43"	05:58'13"
48	06'54"	06:05'07"
49	07'46"	06:12'53"
50	06'44"	06:19'37"
51	10'49"	06:30'26"
52	07'36"	06:38'02"
53	08'04"	06:46'06"
54	08'12"	06:54'18"
55	06'44"	07:01'02"
56	09'56"	07:10'58"
57	06'25"	07:17'23"
58	06'48"	07:24'11"
59	09'02"	07:33'13"
60	06'28"	07:39'41"
61	08'39"	07:48'20"
62	11'49"	08:00'09"
63	10'55"	08:11'04"
64	09'04"	08:20'08"
65	10'44"	08:30'52"
66	14'48"	08:45'40"
67	09'06"	08:54'46"
68	08'22"	09:03'08"
69	07'00"	09:10'08"
70	06'43"	09:16'51"
71	08'24"	09:25'15"
72	21'14"	09:46'29"
73	09'12"	09:55'41"
74	08'27"	10:04'08"
75	06'31"	10:10'39"
76	06'55"	10:17'34"
77	06'43"	10:24'17"
78	06'44"	10:31'01"
79	06'09"	10:37'10"
80	06'17"	10:43'27"
81	08'42"	10:52'09"
82	05'58"	10:58'07"
83	05'57"	11:04'04"
84	12'42"	11:16'46"
85	08'17"	11:25'03"
86	09'02"	11:34'05"
87	07'50"	11:41'55"
88	07'10"	11:49'05"
89	09'27"	11:58'32"
90	07'02"	12:05'34"
91	11'15"	12:16'49"
92	07'13"	12:24'02"
93	06'56"	12:30'58"
94	07'57"	12:38'55"
95	06'31"	12:45'26"
96	08'20"	12:53'46"
97	09'39"	13:03'25"
98	08'37"	13:12'02"
99	06'40"	13:18'42"
100	10'15"	13:28'57"
100.2	53'27"	13:38'24"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km