陳明裕（吉安路跑協會） 2018/03/17 訓練日誌

陳明裕（吉安路跑協會）花蓮
ID 341012

335 位追隨者

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陳明裕（吉安路跑協會）

恭喜完成了初馬

100.0 km | 11:43:21 | 07:02/km | 第1馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	11:43:21
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'02")

00:30'02" (+05'00")

00:59'16" (+04'46")

10 km

(00:59'16")

00:29'14" (+04'12")

15 km

(01:28'05")

00:28'49" (+03'47")

00:57'14" (+02'44")

20 km

(01:56'30")

00:28'25" (+03'23")

25 km

(02:29'11")

00:32'41" (+07'39")

01:02'31" (+08'01")

30 km

(02:59'01")

00:29'50" (+04'48")

35 km

(03:27'47")

00:28'46" (+03'44")

00:54'30"

40 km

(03:53'31")

00:25'44" (+00'42")

45 km

(04:18'33")

00:25'02"

00:56'27" (+01'57")

50 km

(04:49'58")

00:31'25" (+06'23")

55 km

(05:24'34")

00:34'36" (+09'34")

01:08'19" (+13'49")

60 km

(05:58'17")

00:33'43" (+08'41")

65 km

(06:42'17")

00:44'00" (+18'58")

01:23'39" (+29'09")

70 km

(07:21'56")

00:39'39" (+14'37")

75 km

(08:02'15")

00:40'19" (+15'17")

01:15'42" (+21'12")

80 km

(08:37'38")

00:35'23" (+10'21")

85 km

(09:14'33")

00:36'55" (+11'53")

01:32'17" (+37'47")

90 km

(10:09'55")

00:55'22" (+30'20")

95 km

(11:04'12")

00:54'17" (+29'15")

01:32'11" (+37'41")

100 km

(11:42'06")

00:37'54" (+12'52")

Finish

(11:43:21)

日期: 2018-03-17 05:00 - 總爬升: 2117 m - 地點: 關山國小 - 天氣: 晴天 - 平均心率: 125 - 卡路里: 4712 Cal - 平均步頻: 182

花蓮

陳明裕（吉安路跑協會）

留言

今天南橫超馬真的讓我又愛又恨，前面70公里花了我7小時25分鐘，這算是跑的非常順，但是好景不常，就在80公里處發生了嚴重大抽筋，兩隻大小腿同時抽筋了，這時我只能說訓練不夠，雖然沒在我預設的時間內完賽，也算是讓自己上了一堂超馬課程。朋友們晚安喔！

賽前宣言: 加油喔！

賽後評分: 補給算是很好喔！
給 4 星

3月累積里程 : 412.33 km

ASICS TARTHERZEAL 4 累積 : 2237.0 km

Epson 上傳 | 6 years ago

chun, 藍玉玲和其他 128 人說推

留言

觀看另 52 則留言

Angela1414 恭喜完賽

2018-03-24 22:11 ·

1 個人推

mo卡卡真是了不起～超棒的堅持毅力～恭喜完賽、辛苦了

2018-03-24 22:23 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'10"	00:12'48"
3	05'44"	00:18'32"
4	05'46"	00:24'18"
5	05'44"	00:30'02"
6	05'42"	00:35'44"
7	05'52"	00:41'36"
8	05'57"	00:47'33"
9	05'54"	00:53'27"
10	05'49"	00:59'16"
11	05'37"	01:04'53"
12	05'38"	01:10'31"
13	05'51"	01:16'22"
14	06'01"	01:22'23"
15	05'42"	01:28'05"
16	06'10"	01:34'15"
17	05'21"	01:39'36"
18	05'27"	01:45'03"
19	05'55"	01:50'58"
20	05'32"	01:56'30"
21	06'27"	02:02'57"
22	06'26"	02:09'23"
23	07'01"	02:16'24"
24	07'35"	02:23'59"
25	05'12"	02:29'11"
26	06'23"	02:35'34"
27	06'43"	02:42'17"
28	06'19"	02:48'36"
29	05'18"	02:53'54"
30	05'07"	02:59'01"
31	05'31"	03:04'32"
32	05'49"	03:10'21"
33	06'28"	03:16'49"
34	05'47"	03:22'36"
35	05'11"	03:27'47"
36	04'55"	03:32'42"
37	05'28"	03:38'10"
38	05'20"	03:43'30"
39	05'10"	03:48'40"
40	04'51"	03:53'31"
41	05'14"	03:58'45"
42	03'53"	04:02'38"
43	04'05"	04:06'43"
44	05'36"	04:12'19"
45	06'14"	04:18'33"
46	06'33"	04:25'06"
47	06'53"	04:31'59"
48	06'05"	04:38'04"
49	05'55"	04:43'59"
50	05'59"	04:49'58"
51	06'07"	04:56'05"
52	07'30"	05:03'35"
53	07'11"	05:10'46"
54	07'12"	05:17'58"
55	06'36"	05:24'34"
56	07'41"	05:32'15"
57	07'05"	05:39'20"
58	04'57"	05:44'17"
59	07'26"	05:51'43"
60	06'34"	05:58'17"
61	08'03"	06:06'20"
62	09'21"	06:15'41"
63	08'59"	06:24'40"
64	09'18"	06:33'58"
65	08'19"	06:42'17"
66	07'53"	06:50'10"
67	10'12"	07:00'22"
68	08'42"	07:09'04"
69	06'59"	07:16'03"
70	05'53"	07:21'56"
71	07'36"	07:29'32"
72	08'41"	07:38'13"
73	08'40"	07:46'53"
74	08'13"	07:55'06"
75	07'09"	08:02'15"
76	06'25"	08:08'40"
77	07'41"	08:16'21"
78	08'46"	08:25'07"
79	05'27"	08:30'34"
80	07'04"	08:37'38"
81	06'50"	08:44'28"
82	07'21"	08:51'49"
83	05'04"	08:56'53"
84	08'37"	09:05'30"
85	09'03"	09:14'33"
86	09'44"	09:24'17"
87	09'13"	09:33'30"
88	09'08"	09:42'38"
89	11'22"	09:54'00"
90	15'55"	10:09'55"
91	10'50"	10:20'45"
92	12'04"	10:32'49"
93	09'55"	10:42'44"
94	11'40"	10:54'24"
95	09'48"	11:04'12"
96	07'39"	11:11'51"
97	07'27"	11:19'18"
98	08'30"	11:27'48"
99	07'12"	11:35'00"
100	07'06"	11:42'06"
100.2	06'14"	11:43'21"