全馬 | 03:42:50 | 05:16/km | 第123馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 03:42:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'17" | 00:49'00" |
| 00:24'43" (+00'26") |
| 00:25'10" (+00'53") | 00:51'57" (+02'57") |
| 00:26'47" (+02'30") |
| 00:26'53" (+02'36") | 00:54'51" (+05'51") |
| 00:27'58" (+03'41") |
| 00:27'19" (+03'02") | 00:55'19" (+06'19") |
| 00:28'00" (+03'43") |
|
日期: 2018-03-18 06:29 - 地點: 萭里 - 平均心率: 139 - 卡路里: 1672 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'59") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'47") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'01" (+00'32") | 1000 / 13000 |
| 14 | | 05'05" (+00'36") | 1000 / 14000 |
| 15 | | 05'11" (+00'42") | 1000 / 15000 |
| 16 | | 05'16" (+00'47") | 1000 / 16000 |
| 17 | | 05'17" (+00'48") | 1000 / 17000 |
| 18 | | 05'19" (+00'50") | 1000 / 18000 |
| 19 | | 05'24" (+00'55") | 1000 / 19000 |
| 20 | | 05'28" (+00'59") | 1000 / 20000 |
| 21 | | 05'15" (+00'46") | 1000 / 21000 |
| 22 | | 05'17" (+00'48") | 1000 / 22000 |
| 23 | | 05'10" (+00'41") | 1000 / 23000 |
| 24 | | 05'27" (+00'58") | 1000 / 24000 |
| 25 | | 05'41" (+01'12") | 1000 / 25000 |
| 26 | | 05'41" (+01'12") | 1000 / 26000 |
| 27 | | 05'59" (+01'30") | 1000 / 27000 |
| 28 | | 05'41" (+01'12") | 1000 / 28000 |
| 29 | | 05'06" (+00'37") | 1000 / 29000 |
| 30 | | 05'29" (+01'00") | 1000 / 30000 |
| 31 | | 05'11" (+00'42") | 1000 / 31000 |
| 32 | | 05'12" (+00'43") | 1000 / 32000 |
| 33 | | 05'09" (+00'40") | 1000 / 33000 |
| 34 | | 05'21" (+00'52") | 1000 / 34000 |
| 35 | | 06'23" (+01'54") | 1000 / 35000 |
| 36 | | 05'25" (+00'56") | 1000 / 36000 |
| 37 | | 05'34" (+01'05") | 1000 / 37000 |
| 38 | | 05'46" (+01'17") | 1000 / 38000 |
| 39 | | 05'23" (+00'54") | 1000 / 39000 |
| 40 | | 05'48" (+01'19") | 1000 / 40000 |
| 41 | | 05'28" (+00'59") | 1000 / 41000 |
| 42 | | 05'16" (+00'47") | 1000 / 42000 |
| 43 | | 04'25" | 225 / 42225 |
賽前目標330，失敗⋯
今天四點半從基隆出發，來到會場附近約五點，但完全找不到停車位，我們停好遠好遠，距離會場2－3公里，跑下來整理好要去寄物已經六點1分，我們以為是六點起跑，害我們好緊張～
我是B區起跑，而老爺是C區起跑，哈哈⋯哈，人這麼多，要突破人群到刷過我，也要耗掉一些時間吧！果然，我今天雖然跑了10k，腳就不太行了，但老爺一直到22K才刷過我的⋯
既然330早就不保，老爺也過了，就開始啟動吃喝模式了，而且天氣也挺熱的，慢慢欣賞沿途風景⋯
雖然這場自己跑得不理想，但我覺得還蠻值得來跑的，整個賽道上都有人，稍慢一些就會被好多人刷過，感覺每個人都好快呦！明年再來挑戰了
賽前宣言: 終於中籤了
賽後評分: 銀標賽事，真的值得來跑
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 405.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 02'33" | 00:10'16" |
| 3 | 04'40" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'30" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 05'17" | 00:34'29" |
| 8 | 04'39" | 00:39'08" |
| 9 | 04'54" | 00:44'02" |
| 10 | 04'58" | 00:49'00" |
| 11 | 04'52" | 00:53'52" |
| 12 | 05'00" | 00:58'52" |
| 13 | 05'01" | 01:03'53" |
| 14 | 05'06" | 01:08'59" |
| 15 | 05'11" | 01:14'10" |
| 16 | 05'17" | 01:19'27" |
| 17 | 05'18" | 01:24'45" |
| 18 | 05'20" | 01:30'05" |
| 19 | 05'24" | 01:35'29" |
| 20 | 05'28" | 01:40'57" |
| 21 | 05'16" | 01:46'13" |
| 22 | 05'17" | 01:51'30" |
| 23 | 05'11" | 01:56'41" |
| 24 | 05'27" | 02:02'08" |
| 25 | 05'42" | 02:07'50" |
| 26 | 05'41" | 02:13'31" |
| 27 | 05'59" | 02:19'30" |
| 28 | 05'42" | 02:25'12" |
| 29 | 05'07" | 02:30'19" |
| 30 | 05'29" | 02:35'48" |
| 31 | 05'12" | 02:41'00" |
| 32 | 05'13" | 02:46'13" |
| 33 | 05'09" | 02:51'22" |
| 34 | 05'22" | 02:56'44" |
| 35 | 06'23" | 03:03'07" |
| 36 | 05'26" | 03:08'33" |
| 37 | 05'34" | 03:14'07" |
| 38 | 05'47" | 03:19'54" |
| 39 | 05'24" | 03:25'18" |
| 40 | 05'49" | 03:31'07" |
| 41 | 10'13" | 03:41'20" |
| 42 | 00'31" | 03:41'51" |
| 42.2 | 04'26" | 03:42'51" |
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