| 賽後評分: 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 126.81 km Mazuno Rider 20 累積 : 1030.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'30" | 00:01'30" | 2 | 05'14" | 00:06'44" | 3 | 04'44" | 00:11'28" | 4 | 04'30" | 00:15'58" | 5 | 04'47" | 00:20'45" | 6 | 04'44" | 00:25'29" | 7 | 04'49" | 00:30'18" | 8 | 05'02" | 00:35'20" | 9 | 04'45" | 00:40'05" | 10 | 04'54" | 00:44'59" | 11 | 06'11" | 00:51'10" | 12 | 05'38" | 00:56'48" | 13 | 05'05" | 01:01'53" | 14 | 05'48" | 01:07'41" | 15 | 05'24" | 01:13'05" | 16 | 04'58" | 01:18'03" | 17 | 05'54" | 01:23'57" | 18 | 05'00" | 01:28'57" | 19 | 04'46" | 01:33'43" | 20 | 06'00" | 01:39'43" | 21 | 04'52" | 01:44'35" | 22 | 05'10" | 01:49'45" | 23 | 06'45" | 01:56'30" | 24 | 06'20" | 02:02'50" | 25 | 05'25" | 02:08'15" | 26 | 06'48" | 02:15'03" | 27 | 05'50" | 02:20'53" | 28 | 05'55" | 02:26'48" | 29 | 07'27" | 02:34'15" | 30 | 05'17" | 02:39'32" | 31 | 05'38" | 02:45'10" | 32 | 06'05" | 02:51'15" | 33 | 07'44" | 02:58'59" | 34 | 05'48" | 03:04'47" | 35 | 06'19" | 03:11'06" | 36 | 07'44" | 03:18'50" | 37 | 06'42" | 03:25'32" | 38 | 08'03" | 03:33'35" | 39 | 06'30" | 03:40'05" | 40 | 07'13" | 03:47'18" | 41 | 07'07" | 03:54'25" | 41.1 | 11'16" | 03:55'06" |
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