| 109.0 km | 04:02:31 | 27.0 km/h官方成績 | 日期 | 2018-03-18 | 成績 | 04:02:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'43" (+02'39") | 00:22'47" (+01'32") | | 00:10'04" | | 00:15'01" (+04'57") | 00:26'23" (+05'08") | | 00:11'22" (+01'18") | | 00:10'46" (+00'42") | 00:21'15" | | 00:10'29" (+00'25") | | 00:15'03" (+04'59") | 00:26'26" (+05'11") | | 00:11'23" (+01'19") | | 00:12'00" (+01'56") | 00:22'41" (+01'26") | | 00:10'41" (+00'37") | | 00:28'00" (+17'56") | 00:39'11" (+17'56") | | 00:11'11" (+01'07") | | 00:11'41" (+01'37") | 00:23'22" (+02'07") | | 00:11'41" (+01'37") | | 00:11'12" (+01'08") | 00:35'10" (+13'55") | | 00:23'58" (+13'54") | | 00:10'47" (+00'43") | 00:21'48" (+00'33") | | 00:11'01" (+00'57") | | 00:10'41" (+00'37") | 00:22'15" (+01'00") | | 00:11'34" (+01'30") | | 00:10'52" (+00'48") | 00:00'00" | |
日期: 2018-03-18 06:59 - 平均心率: 151 - 卡路里: 2331 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.35 (-4.65) | 5000 / 5000 | 2 | | 30.00 | 5000 / 10000 | 3 | | 27.48 (-2.52) | 5000 / 15000 | 4 | | 26.47 (-3.53) | 5000 / 20000 | 5 | | 27.91 (-2.09) | 5000 / 25000 |
6 | | 28.80 (-1.20) | 5000 / 30000 | 7 | | 28.35 (-1.65) | 5000 / 35000 | 8 | | 26.47 (-3.53) | 5000 / 40000 | 9 | | 25.00 (-5.00) | 5000 / 45000 | 10 | | 28.12 (-1.88) | 5000 / 50000 | 11 | | 24.83 (-5.17) | 5000 / 55000 | 12 | | 26.87 (-3.13) | 5000 / 60000 | 13 | | 25.71 (-4.29) | 5000 / 65000 | 14 | | 27.48 (-2.52) | 5000 / 70000 | 15 | | 26.87 (-3.13) | 5000 / 75000 | 16 | | 27.69 (-2.31) | 5000 / 80000 | 17 | | 28.35 (-1.65) | 5000 / 85000 | 18 | | 27.69 (-2.31) | 5000 / 90000 | 19 | | 28.12 (-1.88) | 5000 / 95000 | 20 | | 26.87 (-3.13) | 5000 / 100000 | 21 | | 27.69 (-2.31) | 5000 / 105000 | 22 | | 25.90 (-4.10) | 4310 / 109310 |
桃園Fay Tseng 賽前宣言: 第一場輪賽!加油! 賽後評分: 補給可以多樣運動飲料 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 203.48 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.7 | -0.7 % | 2 | 27.1 | 1.8 % | 3 | 20.1 | 1.2 % | 4 | 33.0 | -1.4 % | 5 | 28.6 | 1.0 % | 6 | 28.1 | 1.5 % | 7 | 30.5 | -1.2 % | 8 | 29.3 | -0.8 % | 9 | 30.3 | -0.9 % | 10 | 31.0 | -0.8 % | 11 | 28.6 | -0.8 % | 12 | 30.8 | -0.2 % | 13 | 8.9 | 1.2 % | 14 | 25.9 | -0.9 % | 15 | 31.0 | -0.6 % | 16 | 25.9 | 2.5 % | 17 | 28.6 | -1.6 % | 18 | 23.2 | 1.0 % | 19 | 28.6 | -0.1 % | 20 | 26.5 | -0.2 % | 21 | 26.9 | 3.5 % | 22 | 27.3 | -1.8 % | 23 | 27.9 | 1.0 % | 24 | 27.7 | 1.5 % | 25 | 29.8 | -1.1 % | 26 | 29.5 | 1.0 % | 27 | 29.0 | 1.0 % | 28 | 27.7 | 1.0 % | 29 | 27.9 | -0.4 % | 30 | 29.0 | -1.2 % | 31 | 29.0 | -0.8 % | 32 | 32.1 | 1.0 % | 33 | 28.6 | -1.3 % | 34 | 8.6 | 1.0 % | 35 | 29.8 | -0.2 % | 36 | 26.9 | 2.2 % | 37 | 28.6 | -0.2 % | 38 | 27.1 | -0.6 % | 39 | 26.5 | -0.4 % | 40 | 23.4 | 1.4 % | 41 | 26.9 | -1.0 % | 42 | 25.0 | 1.0 % | 43 | 23.8 | 1.3 % | 44 | 23.4 | -0.4 % | 45 | 26.3 | -1.1 % | 46 | 27.3 | 1.8 % | 47 | 26.5 | 1.0 % | 48 | 27.9 | -0.4 % | 49 | 30.8 | -0.7 % | 50 | 28.3 | -0.3 % | 51 | 27.1 | 1.5 % | 52 | 28.6 | -0.2 % | 53 | 26.1 | -0.4 % | 54 | 24.3 | 1.0 % | 55 | 3.2 | -1.0 % | 56 | 25.0 | 1.3 % | 57 | 28.8 | -0.2 % | 58 | 27.9 | 1.0 % | 59 | 25.7 | 1.8 % | 60 | 27.1 | -0.6 % | 61 | 25.2 | 1.3 % | 62 | 24.2 | 1.2 % | 63 | 27.1 | -0.7 % | 64 | 27.7 | -0.8 % | 65 | 24.7 | 2.2 % | 66 | 19.7 | -0.7 % | 67 | 27.7 | 1.0 % | 68 | 28.3 | 0.0 % | 69 | 23.2 | 1.5 % | 70 | 34.0 | -0.9 % | 71 | 27.1 | 1.0 % | 72 | 25.0 | 1.0 % | 73 | 27.5 | 1.0 % | 74 | 26.5 | -1.4 % | 75 | 28.1 | -0.6 % | 76 | 3.8 | -0.4 % | 77 | 25.9 | -0.9 % | 78 | 31.0 | 1.0 % | 79 | 30.5 | 1.5 % | 80 | 31.3 | 1.2 % | 81 | 24.3 | -0.5 % | 82 | 30.5 | -0.1 % | 83 | 27.5 | -0.2 % | 84 | 29.0 | -0.4 % | 85 | 28.6 | 2.7 % | 86 | 22.4 | -1.0 % | 87 | 28.6 | -0.4 % | 88 | 28.1 | 2.2 % | 89 | 30.8 | -1.1 % | 90 | 27.9 | 1.0 % | 91 | 25.2 | 2.5 % | 92 | 30.8 | -2.0 % | 93 | 24.8 | 3.7 % | 94 | 34.6 | -1.4 % | 95 | 27.3 | 1.0 % | 96 | 19.5 | 1.4 % | 97 | 34.3 | -0.7 % | 98 | 22.5 | -0.6 % | 99 | 28.6 | 1.0 % | 100 | 30.5 | 1.5 % | 101 | 28.8 | 1.5 % | 102 | 28.3 | -0.8 % | 103 | 27.3 | -0.8 % | 104 | 26.3 | 1.6 % | 105 | 27.5 | 2.0 % | 106 | 27.9 | 2.6 % | 107 | 28.6 | -0.9 % | 108 | 27.3 | -1.1 % | 109 | 24.3 | -0.4 % | 109.3 | 17.5 | -0.3 % |
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