9.6 km | 00:46:45 | 04:51/km日期: 2012-10-18 16:06 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 529 Cal - 溫度: 28°C - 濕度: 58%
Pace: 04'54" / 04'43" / 04'45" / 04'48" / 04'58" / 05'01" / 04'57" / 04'58" / 04'48" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 3027 / 3027 |
2 | | 04'56" (+00'10") | 3013 / 6041 |
3 | | 04'54" (+00'08") | 3026 / 9068 |
10月累積里程 : 248.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'43" | 00:09'37" |
3 | 04'45" | 00:14'22" |
4 | 04'48" | 00:19'10" |
5 | 04'58" | 00:24'08" |
6 | 05'01" | 00:29'09" |
7 | 04'57" | 00:34'06" |
8 | 04'58" | 00:39'04" |
9 | 04'48" | 00:43'52" |
9.6 | 04'30" | 00:46'45" |