| 賽前宣言: 挑戰12小時可以跑多少
賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 205.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'58" | 00:12'29" | | 3 | 06'00" | 00:18'29" | | 4 | 06'37" | 00:25'06" | | 5 | 06'25" | 00:31'31" | | 6 | 06'32" | 00:38'03" | | 7 | 06'51" | 00:44'54" | | 8 | 06'44" | 00:51'38" | | 9 | 07'13" | 00:58'51" | | 10 | 07'15" | 01:06'06" | | 11 | 06'44" | 01:12'50" | | 12 | 07'24" | 01:20'14" | | 13 | 07'49" | 01:28'03" | | 14 | 06'54" | 01:34'57" | | 15 | 08'09" | 01:43'06" | | 16 | 07'51" | 01:50'57" | | 17 | 08'15" | 01:59'12" | | 18 | 09'01" | 02:08'13" | | 19 | 07'11" | 02:15'24" | | 20 | 07'17" | 02:22'41" | | 21 | 09'42" | 02:32'23" | | 22 | 11'56" | 02:44'19" | | 23 | 10'34" | 02:54'53" | | 24 | 07'46" | 03:02'39" | | 25 | 16'15" | 03:18'54" | | 26 | 10'50" | 03:29'44" | | 27 | 08'14" | 03:37'58" | | 28 | 13'34" | 03:51'32" | | 29 | 10'14" | 04:01'46" | | 30 | 10'19" | 04:12'05" | | 31 | 13'24" | 04:25'29" | | 32 | 15'14" | 04:40'43" | | 33 | 06'46" | 04:47'29" | | 34 | 15'32" | 05:03'01" | | 35 | 11'56" | 05:14'57" | | 36 | 11'37" | 05:26'34" | | 37 | 14'17" | 05:40'51" | | 38 | 10'04" | 05:50'55" | | 39 | 09'52" | 06:00'47" | | 40 | 14'22" | 06:15'09" | | 41 | 09'56" | 06:25'05" | | 42 | 11'11" | 06:36'16" | | 43 | 11'54" | 06:48'10" | | 44 | 08'44" | 06:56'54" | | 45 | 09'08" | 07:06'02" | | 46 | 57'35" | 08:03'37" | | 47 | 05'58" | 08:09'35" | | 48 | 06'01" | 08:15'36" | | 49 | 14'07" | 08:29'43" | | 50 | 10'44" | 08:40'27" | | 51 | 11'55" | 08:52'22" | | 52 | 17'32" | 09:09'54" | | 53 | 10'44" | 09:20'38" | | 54 | 11'18" | 09:31'56" | | 55 | 12'37" | 09:44'33" | | 56 | 10'36" | 09:55'09" | | 57 | 14'09" | 10:09'18" | | 58 | 15'24" | 10:24'42" | | 59 | 10'25" | 10:35'07" | | 60 | 10'01" | 10:45'08" | | 61 | 09'11" | 10:54'19" | | 62 | 05'38" | 10:59'57" | | 63 | 06'05" | 11:06'02" | | 63.5 | 08'04" | 11:10'27" |
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12 H | 63.5 km | 11:19/km | 第6馬
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