楊瓊華 2018/03/18 訓練日誌

楊瓊華台中
ID 94589

207 位追隨者

< 上一篇

下一篇 >

楊瓊華

12 H | 86.2 km | 08:21/km | 第45馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	86.16 km
總名次	- / -
分組名次	- / -
平均速度	08:21/km

日期: 2018-03-18 06:00 - 總爬升: 729 m - 卡路里: 3696 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'41"

(06'41")

06'42" (+04'40")

995 / 995

06'48"

(13'29")

06'45" (+04'43")

1005 / 2000

06'02"

(19'31")

05'47" (+03'45")

1041 / 3041

07'15"

(26'46")

05'05" (+03'03")

1422 / 4464

06'39"

(33'25")

05'43" (+03'41")

1163 / 5627

展開計圈分析

06'09"

(39'34")

05'09" (+03'07")

1193 / 6821

06'31"

(46'05")

06'19" (+04'17")

1031 / 7852

06'18"

(52'23")

05'50" (+03'48")

1079 / 8932

06'01"

(58'24")

05'51" (+03'49")

1028 / 9960

06'04"

(01:04'28")

02'53" (+00'51")

2094 / 12055

06'14"

(01:10'42")

06'07" (+04'05")

1018 / 13073

05'49"

(01:16'31")

05'41" (+03'39")

1021 / 14095

06'46"

(01:23'17")

06'46" (+04'44")

999 / 15095

06'38"

(01:29'55")

03'13" (+01'11")

2055 / 17150

06'06"

(01:36'01")

06'07" (+04'05")

994 / 18145

06'55"

(01:42'56")

04'52" (+02'50")

1420 / 19565

06'19"

(01:49'15")

04'03" (+02'01")

1554 / 21119

05'57"

(01:55'12")

05'46" (+03'44")

1029 / 22149

06'23"

(02:01'35")

04'36" (+02'34")

1386 / 23535

06'22"

(02:07'57")

04'04" (+02'02")

1564 / 25100

06'07"

(02:14'04")

05'10" (+03'08")

1180 / 26281

07'36"

(02:21'40")

07'39" (+05'37")

992 / 27274

06'30"

(02:28'10")

06'27" (+04'25")

1005 / 28279

06'19"

(02:34'29")

05'14" (+03'12")

1206 / 29486

06'45"

(02:41'14")

04'45" (+02'43")

1418 / 30905

06'31"

(02:47'45")

04'19" (+02'17")

1505 / 32410

06'04"

(02:53'49")

05'54" (+03'52")

1026 / 33437

07'05"

(03:00'54")

04'38" (+02'36")

1524 / 34961

06'41"

(03:07'35")

04'29" (+02'27")

1488 / 36450

06'20"

(03:13'55")

06'03" (+04'01")

1046 / 37496

12'22"

(03:26'17")

12'19" (+10'17")

1002 / 38499

07'15"

(03:33'32")

05'05" (+03'03")

1421 / 39920

06'25"

(03:39'57")

03'27" (+01'25")

1851 / 41772

09'00"

(03:48'57")

07'51" (+05'49")

1144 / 42917

06'40"

(03:55'37")

05'15" (+03'13")

1267 / 44184

06'55"

(04:02'32")

06'57" (+04'55")

993 / 45178

08'18"

(04:10'50")

06'47" (+04'45")

1222 / 46400

07'32"

(04:18'22")

04'22" (+02'20")

1721 / 48121

07'10"

(04:25'32")

03'48" (+01'46")

1880 / 50002

07'56"

(04:33'28")

07'50" (+05'48")

1012 / 51014

07'15"

(04:40'43")

05'58" (+03'56")

1213 / 52227

06'50"

(04:47'33")

06'51" (+04'49")

997 / 53225

16'39"

(05:04'12")

10'05" (+08'03")

1650 / 54875

07'32"

(05:11'44")

04'37" (+02'35")

1627 / 56503

07'14"

(05:18'58")

04'33" (+02'31")

1585 / 58088

09'08"

(05:28'06")

02'22" (+00'20")

3835 / 61924

07'22"

(05:35'28")

05'20" (+03'18")

1380 / 63305

07'08"

(05:42'36")

07'01" (+04'59")

1016 / 64321

08'22"

(05:50'58")

07'52" (+05'50")

1062 / 65383

07'34"

(05:58'32")

07'32" (+05'30")

1002 / 66386

07'00"

(06:05'32")

06'15" (+04'13")

1117 / 67504

14'38"

(06:20'10")

03'46" (+01'44")

3875 / 71379

06'57"

(06:27'07")

06'56" (+04'54")

1001 / 72381

06'47"

(06:33'54")

06'06" (+04'04")

1109 / 73491

07'50"

(06:41'44")

07'23" (+05'21")

1059 / 74551

07'59"

(06:49'43")

04'53" (+02'51")

1632 / 76183

06'53"

(06:56'36")

05'09" (+03'07")

1333 / 77516

07'52"

(07:04'28")

02'02"

3846 / 81363

11'04"

(07:15'32")

08'52" (+06'50")

1247 / 82611

07'08"

(07:22'40")

06'52" (+04'50")

1038 / 83649

06'41"

(07:29'21")

06'41" (+04'39")

998 / 84647

08'27"

(07:37'48")

08'02" (+06'00")

1050 / 85698

07'04"

(07:44'52")

06'19" (+04'17")

1117 / 86815

07'38"

(07:52'30")

06'44" (+04'42")

1132 / 87948

11'23"

(08:03'53")

09'43" (+07'41")

1171 / 89119

07'13"

(08:11'06")

07'08" (+05'06")

1011 / 90131

07'40"

(08:18'46")

06'32" (+04'30")

1171 / 91302

10'13"

(08:28'59")

08'22" (+06'20")

1219 / 92522

12'28"

(08:41'27")

13'22" (+11'20")

932 / 93454

07'46"

(08:49'13")

05'18" (+03'16")

1461 / 94916

07'28"

(08:56'41")

07'27" (+05'25")

1002 / 95918

12'16"

(09:08'57")

09'01" (+06'59")

1360 / 97278

07'56"

(09:16'53")

04'34" (+02'32")

1733 / 99012

07'12"

(09:24'05")

06'36" (+04'34")

1089 / 100102

10'32"

(09:34'37")

10'23" (+08'21")

1013 / 101115

07'44"

(09:42'21")

05'58" (+03'56")

1292 / 102408

06'59"

(09:49'20")

06'42" (+04'40")

1039 / 103448

09'03"

(09:58'23")

08'59" (+06'57")

1005 / 104454

08'06"

(10:06'29")

06'33" (+04'31")

1235 / 105689

07'56"

(10:14'25")

06'58" (+04'56")

1138 / 106827

07'57"

(10:22'22")

07'51" (+05'49")

1011 / 107838

08'17"

(10:30'39")

06'50" (+04'48")

1209 / 109048

07'56"

(10:38'35")

07'34" (+05'32")

1047 / 110096

09'44"

(10:48'19")

09'09" (+07'07")

1061 / 111157

08'13"

(10:56'32")

06'03" (+04'01")

1356 / 112514

07'50"

(11:04'22")

06'37" (+04'35")

1183 / 113697

11'07"

(11:15'29")

11'02" (+09'00")

1006 / 114704

09'46"

(11:25'15")

09'40" (+07'38")

1009 / 115713

09'28"

(11:34'43")

09'01" (+06'59")

1049 / 116763

10'28"

(11:45'11")

09'42" (+07'40")

1078 / 117841

賽前宣言: 跑多少賺多少

賽後評分: 主辦單位用心
給 5 星

3月累積里程 : 230.18 km

Android - OPPO CPH1607 上傳 | 6 years ago

傅詣紘, James K.J. Wu 和其他 47 人說推

留言

觀看另 15 則留言

totti 亮哲恭喜完賽

2018-03-21 19:38 ·

1 個人推

吳燕強（跑後山）跑這麼多圈還沒看見妳，真的是太專注沉醉在補給站的美食與啤酒，哈……見諒

2018-03-21 19:59 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'42"	00:13'29"
3	05'52"	00:19'21"
4	04'43"	00:24'04"
5	05'32"	00:29'36"
6	05'27"	00:35'03"
7	05'28"	00:40'31"
8	06'07"	00:46'38"
9	06'21"	00:52'59"
10	05'40"	00:58'39"
11	05'19"	01:03'58"
12	00'17"	01:04'15"
13	06'05"	01:10'20"
14	05'36"	01:15'56"
15	06'44"	01:22'40"
16	01'19"	01:23'59"
17	05'00"	01:28'59"
18	06'11"	01:35'10"
19	04'11"	01:39'21"
20	06'25"	01:45'46"
21	03'13"	01:48'59"
22	05'23"	01:54'22"
23	04'37"	01:58'59"
24	04'59"	02:03'58"
25	03'26"	02:07'24"
26	05'43"	02:13'07"
27	06'54"	02:20'01"
28	06'27"	02:26'28"
29	05'00"	02:31'28"
30	06'19"	02:37'47"
31	04'11"	02:41'58"
32	03'17"	02:45'15"
33	05'57"	02:51'12"
34	05'56"	02:57'08"
35	04'04"	03:01'12"
36	03'32"	03:04'44"
37	05'53"	03:10'37"
38	12'25"	03:23'02"
39	05'56"	03:28'58"
40	05'00"	03:33'58"
41	01'32"	03:35'30"
42	05'58"	03:41'28"
43	08'06"	03:49'34"
44	05'02"	03:54'36"
45	06'46"	04:01'22"
46	06'40"	04:08'02"
47	05'56"	04:13'58"
48	03'39"	04:17'37"
49	02'26"	04:20'03"
50	05'29"	04:25'32"
51	07'49"	04:33'21"
52	05'52"	04:39'13"
53	06'54"	04:46'07"
54	12'51"	04:58'58"
55	06'15"	05:05'13"
56	03'46"	05:08'59"
57	04'59"	05:13'58"
58	04'38"	05:18'36"
59	05'22"	05:23'58"
60	00'01"	05:23'59"
61	00'55"	05:24'54"
62	03'53"	05:28'47"
63	05'12"	05:33'59"
64	06'22"	05:40'21"
65	06'42"	05:47'03"
66	08'36"	05:55'39"
67	07'08"	06:02'47"
68	06'11"	06:08'58"
69	05'00"	06:13'58"
70	00'01"	06:13'59"
71	05'00"	06:18'59"
72	05'32"	06:24'31"
73	06'01"	06:30'32"
74	06'43"	06:37'15"
75	08'20"	06:45'35"
76	03'24"	06:48'59"
77	05'00"	06:53'59"
78	05'46"	06:59'45"
79	04'13"	07:03'58"
80	00'01"	07:03'59"
81	00'21"	07:04'20"
82	06'42"	07:11'02"
83	07'06"	07:18'08"
84	07'06"	07:25'14"
85	06'46"	07:32'00"
86	07'42"	07:39'42"
87	06'30"	07:46'12"
88	06'45"	07:52'57"
89	09'58"	08:02'55"
90	07'22"	08:10'17"
91	05'57"	08:16'14"
92	07'04"	08:23'18"
93	15'41"	08:38'59"
94	05'00"	08:43'59"
95	05'57"	08:49'56"
96	07'31"	08:57'27"
97	09'23"	09:06'50"
98	02'09"	09:08'59"
99	07'54"	09:16'53"
100	06'52"	09:23'45"
101	10'02"	09:33'47"
102	05'39"	09:39'26"
103	07'08"	09:46'34"
104	08'19"	09:54'53"
105	07'59"	10:02'52"
106	06'04"	10:08'56"
107	06'31"	10:15'27"
108	08'14"	10:23'41"
109	06'37"	10:30'18"
110	07'30"	10:37'48"
111	09'21"	10:47'09"
112	06'49"	10:53'58"
113	05'01"	10:58'59"
114	08'15"	11:07'14"
115	10'45"	11:17'59"
116	10'03"	11:28'02"
117	09'07"	11:37'09"
86.2	00'-23"	11:48'59"