|  12 H | 77.6 km | 09:16/km | 第3馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 77.65 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
日期: 2018-03-18 06:00 - 地點: 臺北大學三峽校區 - 平均心率: 145 - 卡路里: 5317 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'47") | 1000 / 1000 | | 2 | | 06'25" (+00'32") | 1000 / 2000 | | 3 | | 06'06" (+00'13") | 1000 / 3000 | | 4 | | 06'19" (+00'26") | 1000 / 4000 | | 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 | | 7 | | 06'34" (+00'41") | 1000 / 7000 | | 8 | | 06'01" (+00'08") | 1000 / 8000 | | 9 | | 05'53" | 1000 / 9000 | | 10 | | 06'49" (+00'56") | 1000 / 10000 | | 11 | | 06'19" (+00'26") | 1000 / 11000 | | 12 | | 06'21" (+00'28") | 1000 / 12000 | | 13 | | 06'44" (+00'51") | 1000 / 13000 | | 14 | | 06'16" (+00'23") | 1000 / 14000 | | 15 | | 06'07" (+00'14") | 1000 / 15000 | | 16 | | 07'02" (+01'09") | 1000 / 16000 | | 17 | | 06'11" (+00'18") | 1000 / 17000 | | 18 | | 06'00" (+00'07") | 1000 / 18000 | | 19 | | 07'18" (+01'25") | 1000 / 19000 | | 20 | | 06'13" (+00'20") | 1000 / 20000 | | 21 | | 06'07" (+00'14") | 1000 / 21000 | | 22 | | 07'13" (+01'20") | 1000 / 22000 | | 23 | | 06'12" (+00'19") | 1000 / 23000 | | 24 | | 06'03" (+00'10") | 1000 / 24000 | | 25 | | 10'36" (+04'43") | 1000 / 25000 | | 26 | | 06'13" (+00'20") | 1000 / 26000 | | 27 | | 06'11" (+00'18") | 1000 / 27000 | | 28 | | 09'12" (+03'19") | 1000 / 28000 | | 29 | | 06'31" (+00'38") | 1000 / 29000 | | 30 | | 06'45" (+00'52") | 1000 / 30000 | | 31 | | 09'06" (+03'13") | 1000 / 31000 | | 32 | | 07'48" (+01'55") | 1000 / 32000 | | 33 | | 06'54" (+01'01") | 1000 / 33000 | | 34 | | 14'22" (+08'29") | 1000 / 34000 | | 35 | | 06'24" (+00'31") | 1000 / 35000 | | 36 | | 07'38" (+01'45") | 1000 / 36000 | | 37 | | 11'07" (+05'14") | 1000 / 37000 | | 38 | | 09'44" (+03'51") | 1000 / 38000 | | 39 | | 07'24" (+01'31") | 1000 / 39000 | | 40 | | 11'50" (+05'57") | 1000 / 40000 | | 41 | | 08'03" (+02'10") | 1000 / 41000 | | 42 | | 07'08" (+01'15") | 1000 / 42000 | | 43 | | 13'28" (+07'35") | 1000 / 43000 | | 44 | | 09'08" (+03'15") | 1000 / 44000 | | 45 | | 07'31" (+01'38") | 1000 / 45000 | | 46 | | 38'42" (+32'49") | 1000 / 46000 | | 47 | | 08'13" (+02'20") | 1000 / 47000 | | 48 | | 09'13" (+03'20") | 1000 / 48000 | | 49 | | 11'25" (+05'32") | 1000 / 49000 | | 50 | | 10'18" (+04'25") | 1000 / 50000 | | 51 | | 09'30" (+03'37") | 1000 / 51000 | | 52 | | 14'25" (+08'32") | 1000 / 52000 | | 53 | | 07'37" (+01'44") | 1000 / 53000 | | 54 | | 07'38" (+01'45") | 1000 / 54000 | | 55 | | 15'14" (+09'21") | 1000 / 55000 | | 56 | | 10'02" (+04'09") | 1000 / 56000 | | 57 | | 09'44" (+03'51") | 1000 / 57000 | | 58 | | 13'09" (+07'16") | 1000 / 58000 | | 59 | | 15'00" (+09'07") | 1000 / 59000 | | 60 | | 09'49" (+03'56") | 1000 / 60000 | | 61 | | 12'49" (+06'56") | 1000 / 61000 | | 62 | | 15'41" (+09'48") | 1000 / 62000 | | 63 | | 08'41" (+02'48") | 1000 / 63000 | | 64 | | 08'29" (+02'36") | 1000 / 64000 | | 65 | | 15'52" (+09'59") | 1000 / 65000 | | 66 | | 08'24" (+02'31") | 1000 / 66000 | | 67 | | 08'43" (+02'50") | 1000 / 67000 | | 68 | | 15'50" (+09'57") | 1000 / 68000 | | 69 | | 08'46" (+02'53") | 1000 / 69000 | | 70 | | 08'34" (+02'41") | 1000 / 70000 | | 71 | | 14'17" (+08'24") | 1000 / 71000 | | 72 | | 10'18" (+04'25") | 1000 / 72000 | | 73 | | 08'00" (+02'07") | 1000 / 73000 | | 74 | | 09'04" (+03'11") | 1000 / 74000 | | 75 | | 08'55" (+03'02") | 1000 / 75000 | | 76 | | 08'30" (+02'37") | 1000 / 76000 | | 77 | | 07'02" (+01'09") | 1000 / 77000 |
 台北市Ken Chu  賽前宣言: The first ultramarathon 賽後評分: Goal 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 205.02 km  THE NORTH FACE LITEWAVE TR 累積 : 485.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'26" | 00:13'06" | | 3 | 06'06" | 00:19'12" | | 4 | 06'19" | 00:25'31" | | 5 | 06'09" | 00:31'40" | | 6 | 06'06" | 00:37'46" | | 7 | 06'36" | 00:44'22" | | 8 | 06'01" | 00:50'23" | | 9 | 05'53" | 00:56'16" | | 10 | 06'49" | 01:03'05" | | 11 | 06'20" | 01:09'25" | | 12 | 06'22" | 01:15'47" | | 13 | 06'44" | 01:22'31" | | 14 | 06'16" | 01:28'47" | | 15 | 06'08" | 01:34'55" | | 16 | 07'03" | 01:41'58" | | 17 | 06'12" | 01:48'10" | | 18 | 06'00" | 01:54'10" | | 19 | 07'18" | 02:01'28" | | 20 | 06'13" | 02:07'41" | | 21 | 06'08" | 02:13'49" | | 22 | 07'14" | 02:21'03" | | 23 | 06'12" | 02:27'15" | | 24 | 06'03" | 02:33'18" | | 25 | 10'37" | 02:43'55" | | 26 | 06'13" | 02:50'08" | | 27 | 06'12" | 02:56'20" | | 28 | 09'12" | 03:05'32" | | 29 | 06'31" | 03:12'03" | | 30 | 06'46" | 03:18'49" | | 31 | 09'07" | 03:27'56" | | 32 | 07'48" | 03:35'44" | | 33 | 06'55" | 03:42'39" | | 34 | 14'22" | 03:57'01" | | 35 | 06'25" | 04:03'26" | | 36 | 07'38" | 04:11'04" | | 37 | 11'08" | 04:22'12" | | 38 | 09'44" | 04:31'56" | | 39 | 07'25" | 04:39'21" | | 40 | 11'51" | 04:51'12" | | 41 | 08'04" | 04:59'16" | | 42 | 07'09" | 05:06'25" | | 43 | 13'28" | 05:19'53" | | 44 | 09'08" | 05:29'01" | | 45 | 07'32" | 05:36'33" | | 46 | 38'42" | 06:15'15" | | 47 | 08'14" | 06:23'29" | | 48 | 09'13" | 06:32'42" | | 49 | 11'26" | 06:44'08" | | 50 | 10'18" | 06:54'26" | | 51 | 09'31" | 07:03'57" | | 52 | 14'25" | 07:18'22" | | 53 | 07'37" | 07:25'59" | | 54 | 07'39" | 07:33'38" | | 55 | 15'14" | 07:48'52" | | 56 | 10'02" | 07:58'54" | | 57 | 09'45" | 08:08'39" | | 58 | 13'09" | 08:21'48" | | 59 | 15'01" | 08:36'49" | | 60 | 09'49" | 08:46'38" | | 61 | 12'53" | 08:59'31" | | 62 | 15'38" | 09:15'09" | | 63 | 08'41" | 09:23'50" | | 64 | 08'31" | 09:32'21" | | 65 | 15'51" | 09:48'12" | | 66 | 08'25" | 09:56'37" | | 67 | 08'43" | 10:05'20" | | 68 | 15'51" | 10:21'11" | | 69 | 08'47" | 10:29'58" | | 70 | 08'35" | 10:38'33" | | 71 | 14'16" | 10:52'49" | | 72 | 10'19" | 11:03'08" | | 73 | 08'00" | 11:11'08" | | 74 | 09'05" | 11:20'13" | | 75 | 08'56" | 11:29'09" | | 76 | 08'30" | 11:37'39" | | 77 | 07'39" | 11:45'18" | | 77.6 | 08'31" | 11:50'49" |
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