|  12 H | 104.0 km | 06:55/km | 第11馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 104.00 km | | 總名次 | 14 / 466 | | 分組名次 | 1 / 54 | | 平均速度 | 06:55/km |
日期: 2018-03-18 06:00 - 平均心率: 147 - 卡路里: 5749 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'35") | 1000 / 1000 | | 2 | | 05'53" (+00'27") | 1000 / 2000 | | 3 | | 05'41" (+00'15") | 1000 / 3000 | | 4 | | 06'01" (+00'35") | 1000 / 4000 | | 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 | | 7 | | 05'45" (+00'19") | 1000 / 7000 | | 8 | | 05'45" (+00'19") | 1000 / 8000 | | 9 | | 05'35" (+00'09") | 1000 / 9000 | | 10 | | 05'28" (+00'02") | 1000 / 10000 | | 11 | | 05'59" (+00'33") | 1000 / 11000 | | 12 | | 05'26" | 1000 / 12000 | | 13 | | 06'00" (+00'34") | 1000 / 13000 | | 14 | | 05'46" (+00'20") | 1000 / 14000 | | 15 | | 05'35" (+00'09") | 1000 / 15000 | | 16 | | 06'07" (+00'41") | 1000 / 16000 | | 17 | | 05'43" (+00'17") | 1000 / 17000 | | 18 | | 05'29" (+00'03") | 1000 / 18000 | | 19 | | 06'13" (+00'47") | 1000 / 19000 | | 20 | | 05'44" (+00'18") | 1000 / 20000 | | 21 | | 05'32" (+00'06") | 1000 / 21000 | | 22 | | 05'57" (+00'31") | 1000 / 22000 | | 23 | | 05'33" (+00'07") | 1000 / 23000 | | 24 | | 05'58" (+00'32") | 1000 / 24000 | | 25 | | 05'45" (+00'19") | 1000 / 25000 | | 26 | | 05'36" (+00'10") | 1000 / 26000 | | 27 | | 06'15" (+00'49") | 1000 / 27000 | | 28 | | 05'59" (+00'33") | 1000 / 28000 | | 29 | | 05'41" (+00'15") | 1000 / 29000 | | 30 | | 06'03" (+00'37") | 1000 / 30000 | | 31 | | 05'45" (+00'19") | 1000 / 31000 | | 32 | | 05'47" (+00'21") | 1000 / 32000 | | 33 | | 06'37" (+01'11") | 1000 / 33000 | | 34 | | 06'25" (+00'59") | 1000 / 34000 | | 35 | | 05'42" (+00'16") | 1000 / 35000 | | 36 | | 06'10" (+00'44") | 1000 / 36000 | | 37 | | 07'06" (+01'40") | 1000 / 37000 | | 38 | | 05'41" (+00'15") | 1000 / 38000 | | 39 | | 06'39" (+01'13") | 1000 / 39000 | | 40 | | 05'46" (+00'20") | 1000 / 40000 | | 41 | | 05'40" (+00'14") | 1000 / 41000 | | 42 | | 06'19" (+00'53") | 1000 / 42000 | | 43 | | 06'08" (+00'42") | 1000 / 43000 | | 44 | | 05'52" (+00'26") | 1000 / 44000 | | 45 | | 05'52" (+00'26") | 1000 / 45000 | | 46 | | 06'28" (+01'02") | 1000 / 46000 | | 47 | | 05'52" (+00'26") | 1000 / 47000 | | 48 | | 05'54" (+00'28") | 1000 / 48000 | | 49 | | 07'11" (+01'45") | 1000 / 49000 | | 50 | | 05'51" (+00'25") | 1000 / 50000 | | 51 | | 05'56" (+00'30") | 1000 / 51000 | | 52 | | 08'17" (+02'51") | 1000 / 52000 | | 53 | | 05'55" (+00'29") | 1000 / 53000 | | 54 | | 05'57" (+00'31") | 1000 / 54000 | | 55 | | 05'58" (+00'32") | 1000 / 55000 | | 56 | | 05'40" (+00'14") | 1000 / 56000 | | 57 | | 07'05" (+01'39") | 1000 / 57000 | | 58 | | 07'03" (+01'37") | 1000 / 58000 | | 59 | | 05'49" (+00'23") | 1000 / 59000 | | 60 | | 06'54" (+01'28") | 1000 / 60000 | | 61 | | 07'45" (+02'19") | 1000 / 61000 | | 62 | | 08'40" (+03'14") | 1000 / 62000 | | 63 | | 06'02" (+00'36") | 1000 / 63000 | | 64 | | 08'53" (+03'27") | 1000 / 64000 | | 65 | | 08'26" (+03'00") | 1000 / 65000 | | 66 | | 07'44" (+02'18") | 1000 / 66000 | | 67 | | 07'24" (+01'58") | 1000 / 67000 | | 68 | | 05'58" (+00'32") | 1000 / 68000 | | 69 | | 06'07" (+00'41") | 1000 / 69000 | | 70 | | 05'57" (+00'31") | 1000 / 70000 | | 71 | | 05'52" (+00'26") | 1000 / 71000 | | 72 | | 06'41" (+01'15") | 1000 / 72000 | | 73 | | 06'06" (+00'40") | 1000 / 73000 | | 74 | | 06'02" (+00'36") | 1000 / 74000 | | 75 | | 07'51" (+02'25") | 1000 / 75000 | | 76 | | 09'16" (+03'50") | 1000 / 76000 | | 77 | | 06'24" (+00'58") | 1000 / 77000 | | 78 | | 05'48" (+00'22") | 1000 / 78000 | | 79 | | 08'36" (+03'10") | 1000 / 79000 | | 80 | | 06'12" (+00'46") | 1000 / 80000 | | 81 | | 05'41" (+00'15") | 1000 / 81000 | | 82 | | 06'27" (+01'01") | 1000 / 82000 | | 83 | | 06'15" (+00'49") | 1000 / 83000 | | 84 | | 05'54" (+00'28") | 1000 / 84000 | | 85 | | 10'30" (+05'04") | 1000 / 85000 | | 86 | | 06'29" (+01'03") | 1000 / 86000 | | 87 | | 06'23" (+00'57") | 1000 / 87000 | | 88 | | 11'42" (+06'16") | 1000 / 88000 | | 89 | | 06'35" (+01'09") | 1000 / 89000 | | 90 | | 06'41" (+01'15") | 1000 / 90000 | | 91 | | 11'20" (+05'54") | 1000 / 91000 | | 92 | | 06'48" (+01'22") | 1000 / 92000 | | 93 | | 06'22" (+00'56") | 1000 / 93000 | | 94 | | 06'53" (+01'27") | 1000 / 94000 | | 95 | | 06'28" (+01'02") | 1000 / 95000 | | 96 | | 06'12" (+00'46") | 1000 / 96000 | | 97 | | 07'30" (+02'04") | 1000 / 97000 | | 98 | | 06'14" (+00'48") | 1000 / 98000 | | 99 | | 05'45" (+00'19") | 1000 / 99000 | | 100 | | 06'16" (+00'50") | 1000 / 100000 | | 101 | | 06'02" (+00'36") | 1000 / 101000 | | 102 | | 05'49" (+00'23") | 1000 / 102000 | | 103 | | 11'45" (+06'19") | 1000 / 103000 | | 104 | | 11'20" (+05'54") | 1000 / 104000 | | 105 | | 12'17" (+06'51") | 1000 / 105000 |
 新北市Yangchang-RUN希望  賽前宣言: 目標跑完100K！！ 賽後評分: 補給很豐盛，工作人員也很親切~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 381.46 km  Mizuno WAVE RIDER 20 累積 : 2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'54" | 00:11'55" | | 3 | 05'41" | 00:17'36" | | 4 | 06'01" | 00:23'37" | | 5 | 05'45" | 00:29'22" | | 6 | 05'33" | 00:34'55" | | 7 | 05'46" | 00:40'41" | | 8 | 05'45" | 00:46'26" | | 9 | 05'36" | 00:52'02" | | 10 | 05'28" | 00:57'30" | | 11 | 05'59" | 01:03'29" | | 12 | 05'27" | 01:08'56" | | 13 | 06'00" | 01:14'56" | | 14 | 05'47" | 01:20'43" | | 15 | 05'36" | 01:26'19" | | 16 | 06'07" | 01:32'26" | | 17 | 05'44" | 01:38'10" | | 18 | 05'29" | 01:43'39" | | 19 | 06'14" | 01:49'53" | | 20 | 05'44" | 01:55'37" | | 21 | 05'37" | 02:01'14" | | 22 | 05'53" | 02:07'07" | | 23 | 05'34" | 02:12'41" | | 24 | 05'59" | 02:18'40" | | 25 | 05'46" | 02:24'26" | | 26 | 05'36" | 02:30'02" | | 27 | 06'16" | 02:36'18" | | 28 | 06'00" | 02:42'18" | | 29 | 05'41" | 02:47'59" | | 30 | 06'04" | 02:54'03" | | 31 | 05'45" | 02:59'48" | | 32 | 05'48" | 03:05'36" | | 33 | 06'38" | 03:12'14" | | 34 | 06'30" | 03:18'44" | | 35 | 05'38" | 03:24'22" | | 36 | 06'10" | 03:30'32" | | 37 | 07'06" | 03:37'38" | | 38 | 05'42" | 03:43'20" | | 39 | 06'39" | 03:49'59" | | 40 | 05'46" | 03:55'45" | | 41 | 05'40" | 04:01'25" | | 42 | 06'20" | 04:07'45" | | 43 | 06'08" | 04:13'53" | | 44 | 05'52" | 04:19'45" | | 45 | 05'52" | 04:25'37" | | 46 | 06'29" | 04:32'06" | | 47 | 05'52" | 04:37'58" | | 48 | 05'54" | 04:43'52" | | 49 | 07'12" | 04:51'04" | | 50 | 05'51" | 04:56'55" | | 51 | 05'57" | 05:02'52" | | 52 | 08'19" | 05:11'11" | | 53 | 05'54" | 05:17'05" | | 54 | 05'57" | 05:23'02" | | 55 | 05'59" | 05:29'01" | | 56 | 05'40" | 05:34'41" | | 57 | 07'06" | 05:41'47" | | 58 | 07'04" | 05:48'51" | | 59 | 05'49" | 05:54'40" | | 60 | 06'54" | 06:01'34" | | 61 | 07'46" | 06:09'20" | | 62 | 08'41" | 06:18'01" | | 63 | 06'02" | 06:24'03" | | 64 | 08'53" | 06:32'56" | | 65 | 08'26" | 06:41'22" | | 66 | 07'45" | 06:49'07" | | 67 | 07'24" | 06:56'31" | | 68 | 05'59" | 07:02'30" | | 69 | 06'07" | 07:08'37" | | 70 | 05'57" | 07:14'34" | | 71 | 05'53" | 07:20'27" | | 72 | 06'41" | 07:27'08" | | 73 | 06'07" | 07:33'15" | | 74 | 06'02" | 07:39'17" | | 75 | 07'52" | 07:47'09" | | 76 | 09'16" | 07:56'25" | | 77 | 06'24" | 08:02'49" | | 78 | 05'49" | 08:08'38" | | 79 | 08'37" | 08:17'15" | | 80 | 06'12" | 08:23'27" | | 81 | 05'41" | 08:29'08" | | 82 | 06'28" | 08:35'36" | | 83 | 06'16" | 08:41'52" | | 84 | 05'55" | 08:47'47" | | 85 | 10'31" | 08:58'18" | | 86 | 06'29" | 09:04'47" | | 87 | 06'24" | 09:11'11" | | 88 | 11'42" | 09:22'53" | | 89 | 06'36" | 09:29'29" | | 90 | 06'41" | 09:36'10" | | 91 | 11'21" | 09:47'31" | | 92 | 06'48" | 09:54'19" | | 93 | 06'23" | 10:00'42" | | 94 | 06'54" | 10:07'36" | | 95 | 06'28" | 10:14'04" | | 96 | 06'13" | 10:20'17" | | 97 | 07'30" | 10:27'47" | | 98 | 06'14" | 10:34'01" | | 99 | 05'46" | 10:39'47" | | 100 | 06'17" | 10:46'04" | | 101 | 06'03" | 10:52'07" | | 102 | 05'50" | 10:57'57" | | 103 | 11'46" | 11:09'43" | | 104 | 11'20" | 11:21'03" | | 105 | 12'18" | 11:33'21" | | 105.3 | 11'36" | 11:36'31" |
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