| 賽後評分: 敗給天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 193.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'42" | 00:12'05" | | 3 | 05'38" | 00:17'43" | | 4 | 06'15" | 00:23'58" | | 5 | 05'52" | 00:29'50" | | 6 | 05'36" | 00:35'26" | | 7 | 06'28" | 00:41'54" | | 8 | 06'02" | 00:47'56" | | 9 | 05'58" | 00:53'54" | | 10 | 06'47" | 01:00'41" | | 11 | 05'59" | 01:06'40" | | 12 | 06'04" | 01:12'44" | | 13 | 06'59" | 01:19'43" | | 14 | 06'06" | 01:25'49" | | 15 | 06'11" | 01:32'00" | | 16 | 09'14" | 01:41'14" | | 17 | 06'16" | 01:47'30" | | 18 | 06'09" | 01:53'39" | | 19 | 07'49" | 02:01'28" | | 20 | 06'25" | 02:07'53" | | 21 | 06'27" | 02:14'20" | | 22 | 10'57" | 02:25'17" | | 23 | 06'21" | 02:31'38" | | 24 | 06'21" | 02:37'59" | | 25 | 12'21" | 02:50'20" | | 26 | 06'28" | 02:56'48" | | 27 | 06'18" | 03:03'06" | | 28 | 11'16" | 03:14'22" | | 29 | 08'32" | 03:22'54" | | 30 | 08'11" | 03:31'05" | | 31 | 11'19" | 03:42'24" | | 32 | 06'31" | 03:48'55" | | 33 | 06'48" | 03:55'43" | | 34 | 11'52" | 04:07'35" | | 35 | 09'14" | 04:16'49" | | 36 | 08'21" | 04:25'10" | | 37 | 15'20" | 04:40'30" | | 38 | 08'31" | 04:49'01" | | 39 | 07'50" | 04:56'51" | | 40 | 16'29" | 05:13'20" | | 41 | 10'12" | 05:23'32" | | 42 | 09'53" | 05:33'25" | | 43 | 14'05" | 05:47'30" | | 44 | 09'35" | 05:57'05" | | 45 | 08'53" | 06:05'58" | | 46 | 14'22" | 06:20'20" | | 47 | 08'57" | 06:29'17" | | 48 | 09'12" | 06:38'29" | | 49 | 11'11" | 06:49'40" | | 50 | 11'39" | 07:01'19" | | 51 | 10'29" | 07:11'48" | | 52 | 11'35" | 07:23'23" | | 53 | 14'17" | 07:37'40" | | 54 | 09'15" | 07:46'55" | | 55 | 08'54" | 07:55'49" | | 56 | 26'13" | 08:22'02" | | 57 | 10'50" | 08:32'52" | | 58 | 10'47" | 08:43'39" | | 59 | 14'35" | 08:58'14" | | 60 | 10'19" | 09:08'33" | | 61 | 10'23" | 09:18'56" | | 62 | 16'28" | 09:35'24" | | 63 | 10'26" | 09:45'50" | | 64 | 10'24" | 09:56'14" | | 65 | 12'58" | 10:09'12" | | 66 | 10'28" | 10:19'40" | | 67 | 10'36" | 10:30'16" | | 68 | 16'49" | 10:47'05" | | 69 | 11'04" | 10:58'09" | | 70 | 11'44" | 11:09'53" | | 71 | 11'35" | 11:21'28" | | 72 | 10'30" | 11:31'58" | | 73 | 09'03" | 11:41'01" | | 74 | 08'28" | 11:49'29" | | 74.7 | 06'28" | 11:54'17" |
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12 H | 74.7 km | 09:37/km | 第11馬
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