|  12 H | 79.3 km | 09:04/km | 第3馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 79.29 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
日期: 2018-03-18 06:00 - 平均心率: 148 - 卡路里: 2813 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'33" (+02'57") | 400 / 400 | | 2 | | 08'03" (+01'27") | 400 / 800 | | 3 | | 07'43" (+01'07") | 400 / 1200 | | 4 | | 07'39" (+01'03") | 400 / 1600 | | 5 | | 07'31" (+00'55") | 400 / 2000 |
| 6 | | 07'12" (+00'36") | 400 / 2400 | | 7 | | 07'25" (+00'49") | 400 / 2800 | | 8 | | 07'39" (+01'03") | 400 / 3199 | | 9 | | 07'25" (+00'49") | 400 / 3599 | | 10 | | 07'21" (+00'45") | 400 / 3999 | | 11 | | 07'07" (+00'31") | 400 / 4399 | | 12 | | 06'58" (+00'22") | 400 / 4800 | | 13 | | 07'05" (+00'29") | 400 / 5200 | | 14 | | 06'53" (+00'17") | 400 / 5600 | | 15 | | 07'33" (+00'57") | 400 / 6000 | | 16 | | 07'14" (+00'38") | 400 / 6400 | | 17 | | 07'21" (+00'45") | 400 / 6800 | | 18 | | 07'15" (+00'39") | 400 / 7200 | | 19 | | 06'51" (+00'15") | 400 / 7600 | | 20 | | 07'00" (+00'24") | 400 / 8000 | | 21 | | 07'04" (+00'28") | 400 / 8400 | | 22 | | 07'08" (+00'32") | 400 / 8800 | | 23 | | 08'13" (+01'37") | 400 / 9200 | | 24 | | 07'03" (+00'27") | 400 / 9600 | | 25 | | 07'18" (+00'42") | 400 / 10000 | | 26 | | 06'51" (+00'15") | 400 / 10400 | | 27 | | 06'59" (+00'23") | 400 / 10800 | | 28 | | 06'41" (+00'05") | 400 / 11200 | | 29 | | 07'24" (+00'48") | 400 / 11600 | | 30 | | 07'41" (+01'05") | 400 / 12000 | | 31 | | 07'01" (+00'25") | 400 / 12400 | | 32 | | 06'54" (+00'18") | 400 / 12800 | | 33 | | 07'12" (+00'36") | 400 / 13200 | | 34 | | 06'53" (+00'17") | 400 / 13600 | | 35 | | 07'13" (+00'37") | 400 / 14000 | | 36 | | 07'06" (+00'30") | 400 / 14400 | | 37 | | 08'51" (+02'15") | 400 / 14800 | | 38 | | 06'51" (+00'15") | 400 / 15200 | | 39 | | 07'04" (+00'28") | 400 / 15600 | | 40 | | 07'03" (+00'27") | 400 / 16000 | | 41 | | 06'55" (+00'19") | 400 / 16400 | | 42 | | 06'47" (+00'11") | 400 / 16800 | | 43 | | 06'58" (+00'22") | 400 / 17200 | | 44 | | 07'06" (+00'30") | 400 / 17600 | | 45 | | 09'18" (+02'42") | 400 / 18000 | | 46 | | 07'01" (+00'25") | 400 / 18400 | | 47 | | 06'39" (+00'03") | 400 / 18799 | | 48 | | 07'08" (+00'32") | 400 / 19199 | | 49 | | 06'52" (+00'16") | 400 / 19599 | | 50 | | 06'46" (+00'10") | 400 / 19999 | | 51 | | 07'04" (+00'28") | 400 / 20399 | | 52 | | 08'04" (+01'28") | 400 / 20799 | | 53 | | 06'58" (+00'22") | 400 / 21199 | | 54 | | 07'05" (+00'29") | 400 / 21599 | | 55 | | 07'04" (+00'28") | 400 / 21999 | | 56 | | 07'16" (+00'40") | 400 / 22399 | | 57 | | 06'52" (+00'16") | 400 / 22799 | | 58 | | 07'03" (+00'27") | 400 / 23199 | | 59 | | 07'52" (+01'16") | 400 / 23599 | | 60 | | 14'15" (+07'39") | 400 / 23999 | | 61 | | 09'15" (+02'39") | 400 / 24399 | | 62 | | 08'42" (+02'06") | 400 / 24799 | | 63 | | 08'13" (+01'37") | 400 / 25199 | | 64 | | 07'40" (+01'04") | 400 / 25599 | | 65 | | 08'30" (+01'54") | 400 / 25999 | | 66 | | 08'23" (+01'47") | 400 / 26399 | | 67 | | 11'34" (+04'58") | 400 / 26799 | | 68 | | 08'40" (+02'04") | 400 / 27199 | | 69 | | 09'21" (+02'45") | 400 / 27599 | | 70 | | 08'46" (+02'10") | 400 / 27999 | | 71 | | 08'38" (+02'02") | 400 / 28399 | | 72 | | 08'26" (+01'50") | 400 / 28799 | | 73 | | 08'11" (+01'35") | 400 / 29199 | | 74 | | 07'00" (+00'24") | 400 / 29599 | | 75 | | 11'40" (+05'04") | 400 / 29999 | | 76 | | 07'18" (+00'42") | 400 / 30399 | | 77 | | 07'08" (+00'32") | 400 / 30799 | | 78 | | 06'53" (+00'17") | 400 / 31199 | | 79 | | 07'06" (+00'30") | 400 / 31599 | | 80 | | 06'49" (+00'13") | 400 / 31999 | | 81 | | 06'53" (+00'17") | 400 / 32399 | | 82 | | 11'36" (+05'00") | 400 / 32799 | | 83 | | 07'15" (+00'39") | 400 / 33199 | | 84 | | 07'21" (+00'45") | 400 / 33599 | | 85 | | 07'10" (+00'34") | 400 / 33999 | | 86 | | 07'09" (+00'33") | 400 / 34399 | | 87 | | 09'05" (+02'29") | 400 / 34799 | | 88 | | 09'45" (+03'09") | 400 / 35199 | | 89 | | 10'37" (+04'01") | 400 / 35599 | | 90 | | 14'34" (+07'58") | 400 / 35999 | | 91 | | 09'56" (+03'20") | 400 / 36399 | | 92 | | 09'02" (+02'26") | 400 / 36799 | | 93 | | 09'03" (+02'27") | 400 / 37199 | | 94 | | 09'13" (+02'37") | 400 / 37599 | | 95 | | 08'42" (+02'06") | 400 / 37999 | | 96 | | 09'00" (+02'24") | 400 / 38399 | | 97 | | 13'33" (+06'57") | 400 / 38799 | | 98 | | 08'58" (+02'22") | 400 / 39199 | | 99 | | 08'51" (+02'15") | 400 / 39599 | | 100 | | 08'56" (+02'20") | 400 / 39999 | | 101 | | 08'23" (+01'47") | 400 / 40399 | | 102 | | 08'17" (+01'41") | 400 / 40799 | | 103 | | 08'02" (+01'26") | 400 / 41199 | | 104 | | 14'22" (+07'46") | 400 / 41599 | | 105 | | 08'57" (+02'21") | 400 / 41999 | | 106 | | 08'48" (+02'12") | 400 / 42399 | | 107 | | 08'05" (+01'29") | 400 / 42799 | | 108 | | 08'09" (+01'33") | 400 / 43199 | | 109 | | 07'47" (+01'11") | 400 / 43599 | | 110 | | 08'37" (+02'01") | 400 / 43999 | | 111 | | 07'59" (+01'23") | 400 / 44399 | | 112 | | 22'51" (+16'15") | 400 / 44799 | | 113 | | 12'58" (+06'22") | 400 / 45199 | | 114 | | 12'40" (+06'04") | 400 / 45599 | | 115 | | 44'04" (+37'28") | 400 / 45999 | | 116 | | 08'07" (+01'31") | 400 / 46399 | | 117 | | 08'16" (+01'40") | 400 / 46799 | | 118 | | 08'51" (+02'15") | 400 / 47199 | | 119 | | 07'51" (+01'15") | 400 / 47599 | | 120 | | 08'36" (+02'00") | 400 / 47999 | | 121 | | 08'55" (+02'19") | 400 / 48399 | | 122 | | 08'59" (+02'23") | 400 / 48799 | | 123 | | 21'35" (+14'59") | 400 / 49199 | | 124 | | 09'31" (+02'55") | 400 / 49599 | | 125 | | 09'32" (+02'56") | 400 / 49999 | | 126 | | 09'28" (+02'52") | 400 / 50399 | | 127 | | 09'40" (+03'04") | 400 / 50799 | | 128 | | 09'30" (+02'54") | 400 / 51199 | | 129 | | 09'43" (+03'07") | 400 / 51599 | | 130 | | 13'47" (+07'11") | 400 / 51999 | | 131 | | 10'42" (+04'06") | 400 / 52399 | | 132 | | 10'32" (+03'56") | 400 / 52799 | | 133 | | 11'11" (+04'35") | 400 / 53199 | | 134 | | 10'18" (+03'42") | 400 / 53599 | | 135 | | 10'15" (+03'39") | 400 / 53999 | | 136 | | 10'08" (+03'32") | 400 / 54399 | | 137 | | 09'56" (+03'20") | 400 / 54799 | | 138 | | 18'27" (+11'51") | 400 / 55199 | | 139 | | 12'01" (+05'25") | 400 / 55599 | | 140 | | 10'28" (+03'52") | 400 / 55999 | | 141 | | 10'49" (+04'13") | 400 / 56399 | | 142 | | 10'05" (+03'29") | 400 / 56799 | | 143 | | 09'28" (+02'52") | 400 / 57199 | | 144 | | 09'44" (+03'08") | 400 / 57599 | | 145 | | 13'02" (+06'26") | 400 / 57999 | | 146 | | 09'50" (+03'14") | 400 / 58399 | | 147 | | 09'59" (+03'23") | 400 / 58799 | | 148 | | 10'13" (+03'37") | 400 / 59199 | | 149 | | 10'23" (+03'47") | 400 / 59599 | | 150 | | 10'37" (+04'01") | 400 / 59999 | | 151 | | 10'31" (+03'55") | 400 / 60399 | | 152 | | 10'19" (+03'43") | 400 / 60799 | | 153 | | 13'15" (+06'39") | 400 / 61199 | | 154 | | 10'08" (+03'32") | 400 / 61599 | | 155 | | 10'14" (+03'38") | 400 / 61999 | | 156 | | 10'29" (+03'53") | 400 / 62399 | | 157 | | 10'35" (+03'59") | 400 / 62799 | | 158 | | 09'59" (+03'23") | 400 / 63199 | | 159 | | 09'41" (+03'05") | 400 / 63599 | | 160 | | 12'39" (+06'03") | 400 / 63999 | | 161 | | 09'20" (+02'44") | 400 / 64399 | | 162 | | 09'47" (+03'11") | 400 / 64799 | | 163 | | 09'09" (+02'33") | 400 / 65199 | | 164 | | 08'58" (+02'22") | 400 / 65599 | | 165 | | 08'55" (+02'19") | 400 / 65999 | | 166 | | 08'26" (+01'50") | 400 / 66399 | | 167 | | 08'45" (+02'09") | 400 / 66799 | | 168 | | 09'13" (+02'37") | 400 / 67199 | | 169 | | 06'55" (+00'19") | 400 / 67599 | | 170 | | 06'45" (+00'09") | 400 / 67999 | | 171 | | 06'44" (+00'08") | 400 / 68399 | | 172 | | 06'36" | 400 / 68799 | | 173 | | 06'42" (+00'06") | 400 / 69199 | | 174 | | 06'52" (+00'16") | 400 / 69599 | | 175 | | 09'03" (+02'27") | 400 / 69999 | | 176 | | 08'05" (+01'29") | 400 / 70399 | | 177 | | 08'24" (+01'48") | 400 / 70799 | | 178 | | 08'38" (+02'02") | 400 / 71199 | | 179 | | 08'16" (+01'40") | 400 / 71599 | | 180 | | 07'58" (+01'22") | 400 / 71999 | | 181 | | 08'28" (+01'52") | 400 / 72399 | | 182 | | 09'47" (+03'11") | 400 / 72799 | | 183 | | 08'57" (+02'21") | 400 / 73199 | | 184 | | 07'08" (+00'32") | 400 / 73599 | | 185 | | 08'27" (+01'51") | 400 / 73999 | | 186 | | 08'54" (+02'18") | 400 / 74399 | | 187 | | 08'44" (+02'08") | 400 / 74799 | | 188 | | 08'13" (+01'37") | 400 / 75199 | | 189 | | 08'00" (+01'24") | 400 / 75600 | | 190 | | 08'12" (+01'36") | 400 / 76000 | | 191 | | 08'04" (+01'28") | 400 / 76400 | | 192 | | 07'44" (+01'08") | 400 / 76800 | | 193 | | 08'23" (+01'47") | 400 / 77200 | | 194 | | 08'00" (+01'24") | 400 / 77600 | | 195 | | 08'04" (+01'28") | 400 / 78000 | | 196 | | 08'08" (+01'32") | 400 / 78400 | | 197 | | 08'44" (+02'08") | 400 / 78800 | | 198 | | 09'16" (+02'40") | 400 / 79200 |
 新北市Ivy Chiang  賽前宣言: 首戰 賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 200.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'39" | 00:16'13" | | 3 | 07'20" | 00:23'33" | | 4 | 07'32" | 00:31'05" | | 5 | 07'04" | 00:38'09" | | 6 | 07'09" | 00:45'18" | | 7 | 07'19" | 00:52'37" | | 8 | 06'59" | 00:59'36" | | 9 | 07'34" | 01:07'10" | | 10 | 07'09" | 01:14'19" | | 11 | 06'53" | 01:21'12" | | 12 | 07'23" | 01:28'35" | | 13 | 07'02" | 01:35'37" | | 14 | 07'04" | 01:42'41" | | 15 | 07'45" | 01:50'26" | | 16 | 07'02" | 01:57'28" | | 17 | 06'58" | 02:04'26" | | 18 | 07'53" | 02:12'19" | | 19 | 07'01" | 02:19'20" | | 20 | 06'47" | 02:26'07" | | 21 | 07'26" | 02:33'33" | | 22 | 07'05" | 02:40'38" | | 23 | 07'08" | 02:47'46" | | 24 | 10'12" | 02:57'58" | | 25 | 08'55" | 03:06'53" | | 26 | 08'01" | 03:14'54" | | 27 | 09'43" | 03:24'37" | | 28 | 08'59" | 03:33'36" | | 29 | 08'31" | 03:42'07" | | 30 | 09'05" | 03:51'12" | | 31 | 07'11" | 03:58'23" | | 32 | 06'55" | 04:05'18" | | 33 | 08'54" | 04:14'12" | | 34 | 07'13" | 04:21'25" | | 35 | 08'35" | 04:30'00" | | 36 | 11'55" | 04:41'55" | | 37 | 09'27" | 04:51'22" | | 38 | 08'56" | 05:00'18" | | 39 | 10'47" | 05:11'05" | | 40 | 08'58" | 05:20'03" | | 41 | 08'14" | 05:28'17" | | 42 | 10'59" | 05:39'16" | | 43 | 08'26" | 05:47'42" | | 44 | 08'09" | 05:55'51" | | 45 | 22'53" | 06:18'44" | | 46 | 17'21" | 06:36'05" | | 47 | 08'23" | 06:44'28" | | 48 | 08'18" | 06:52'46" | | 49 | 13'29" | 07:06'15" | | 50 | 09'57" | 07:16'12" | | 51 | 09'30" | 07:25'42" | | 52 | 11'21" | 07:37'03" | | 53 | 10'47" | 07:47'50" | | 54 | 10'26" | 07:58'16" | | 55 | 13'12" | 08:11'28" | | 56 | 11'13" | 08:22'41" | | 57 | 10'17" | 08:32'58" | | 58 | 10'59" | 08:43'57" | | 59 | 09'57" | 08:53'54" | | 60 | 10'29" | 09:04'23" | | 61 | 11'40" | 09:16'03" | | 62 | 10'08" | 09:26'11" | | 63 | 10'32" | 09:36'43" | | 64 | 10'50" | 09:47'33" | | 65 | 09'25" | 09:56'58" | | 66 | 09'04" | 10:06'02" | | 67 | 09'16" | 10:15'18" | | 68 | 06'47" | 10:22'05" | | 69 | 06'46" | 10:28'51" | | 70 | 07'38" | 10:36'29" | | 71 | 08'21" | 10:44'50" | | 72 | 08'12" | 10:53'02" | | 73 | 09'35" | 11:02'37" | | 74 | 07'33" | 11:10'10" | | 75 | 08'46" | 11:18'56" | | 76 | 08'05" | 11:27'01" | | 77 | 07'59" | 11:35'00" | | 78 | 08'08" | 11:43'08" | | 79 | 08'20" | 11:51'28" | | 79.3 | 28'29" | 11:59'45" |
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