|  12 H | 112.0 km | 06:25/km | 第72馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 112.00 km | | 總名次 | 8 / 466 | | 分組名次 | 1 / 119 | | 平均速度 | 06:25/km |
日期: 2018-03-18 06:01 - 卡路里: 5953 Cal - 總步數: 123462 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'13") | 3060 / 3060 | 182 / 105 | | 2 | | 05'10" (+00'13") | 2988 / 6048 | 182 / 106 | | 3 | | 05'02" (+00'05") | 3006 / 9055 | 183 / 107 | | 4 | | 05'04" (+00'07") | 5960 / 15015 | 185 / 106 | | 5 | | 04'57" | 2987 / 18003 | 185 / 108 |
| 6 | | 05'07" (+00'10") | 2975 / 20978 | 183 / 105 | | 7 | | 05'08" (+00'11") | 3000 / 23979 | 186 / 104 | | 8 | | 05'11" (+00'14") | 2985 / 26964 | 185 / 103 | | 9 | | 05'31" (+00'34") | 2972 / 29937 | 181 / 99 | | 10 | | 05'13" (+00'16") | 2984 / 32921 | 183 / 104 | | 11 | | 05'35" (+00'38") | 3011 / 35932 | 177 / 100 | | 12 | | 05'43" (+00'46") | 3006 / 38939 | 178 / 97 | | 13 | | 06'49" (+01'52") | 3015 / 41955 | 151 / 96 | | 14 | | 05'49" (+00'52") | 2998 / 44953 | 179 / 95 | | 15 | | 05'43" (+00'46") | 3008 / 47961 | 175 / 99 | | 16 | | 06'17" (+01'20") | 3008 / 50970 | 172 / 92 | | 17 | | 06'09" (+01'12") | 3032 / 54002 | 176 / 92 | | 18 | | 06'17" (+01'20") | 3024 / 57026 | 172 / 92 | | 19 | | 06'39" (+01'42") | 3014 / 60041 | 170 / 87 | | 20 | | 07'32" (+02'35") | 6022 / 66063 | 156 / 84 | | 21 | | 07'12" (+02'15") | 2996 / 69060 | 165 / 83 | | 22 | | 06'43" (+01'46") | 2986 / 72047 | 173 / 85 | | 23 | | 06'19" (+01'22") | 2990 / 75037 | 173 / 91 | | 24 | | 05'58" (+01'01") | 3025 / 78063 | 179 / 93 | | 25 | | 06'31" (+01'34") | 3015 / 81079 | 175 / 87 | | 26 | | 06'31" (+01'34") | 3024 / 84104 | 177 / 86 | | 27 | | 07'04" (+02'07") | 2996 / 87100 | 162 / 86 | | 28 | | 07'00" (+02'03") | 3014 / 90114 | 172 / 82 | | 29 | | 07'24" (+02'27") | 2928 / 93043 | 170 / 79 | | 30 | | 06'49" (+01'52") | 3011 / 96055 | 174 / 84 | | 31 | | 06'15" (+01'18") | 3070 / 99125 | 179 / 89 | | 32 | | 07'20" (+02'23") | 6081 / 105207 | 170 / 79 | | 33 | | 06'34" (+01'37") | 3019 / 108226 | 179 / 84 | | 34 | | 06'27" (+01'30") | 2990 / 111217 | 180 / 85 |
賽前宣言: 加油盡力 賽後評分: 補給很好 給 4 星  3月累積里程 : 525.64 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'03" | 00:10'15" | | 3 | 05'12" | 00:15'27" | | 4 | 05'18" | 00:20'45" | | 5 | 05'01" | 00:25'46" | | 6 | 05'11" | 00:30'57" | | 7 | 05'12" | 00:36'09" | | 8 | 04'55" | 00:41'04" | | 9 | 04'54" | 00:45'58" | | 10 | 05'05" | 00:51'03" | | 11 | 04'58" | 00:56'01" | | 12 | 05'11" | 01:01'12" | | 13 | 05'08" | 01:06'20" | | 14 | 04'55" | 01:11'15" | | 15 | 05'07" | 01:16'22" | | 16 | 05'14" | 01:21'36" | | 17 | 04'45" | 01:26'21" | | 18 | 04'50" | 01:31'11" | | 19 | 05'18" | 01:36'29" | | 20 | 04'57" | 01:41'26" | | 21 | 05'11" | 01:46'37" | | 22 | 05'13" | 01:51'50" | | 23 | 05'01" | 01:56'51" | | 24 | 05'08" | 02:01'59" | | 25 | 05'20" | 02:07'19" | | 26 | 05'02" | 02:12'21" | | 27 | 05'12" | 02:17'33" | | 28 | 05'34" | 02:23'07" | | 29 | 05'15" | 02:28'22" | | 30 | 05'47" | 02:34'09" | | 31 | 05'22" | 02:39'31" | | 32 | 04'51" | 02:44'22" | | 33 | 05'23" | 02:49'45" | | 34 | 05'42" | 02:55'27" | | 35 | 05'15" | 03:00'42" | | 36 | 05'52" | 03:06'34" | | 37 | 05'47" | 03:12'21" | | 38 | 05'22" | 03:17'43" | | 39 | 06'01" | 03:23'44" | | 40 | 05'56" | 03:29'40" | | 41 | 05'35" | 03:35'15" | | 42 | 08'56" | 03:44'11" | | 43 | 05'58" | 03:50'09" | | 44 | 05'34" | 03:55'43" | | 45 | 06'00" | 04:01'43" | | 46 | 05'49" | 04:07'32" | | 47 | 05'14" | 04:12'46" | | 48 | 06'01" | 04:18'47" | | 49 | 06'16" | 04:25'03" | | 50 | 05'56" | 04:30'59" | | 51 | 06'42" | 04:37'41" | | 52 | 06'13" | 04:43'54" | | 53 | 05'50" | 04:49'44" | | 54 | 06'20" | 04:56'04" | | 55 | 06'36" | 05:02'40" | | 56 | 05'50" | 05:08'30" | | 57 | 06'30" | 05:15'00" | | 58 | 06'50" | 05:21'50" | | 59 | 05'55" | 05:27'45" | | 60 | 06'49" | 05:34'34" | | 61 | 07'24" | 05:41'58" | | 62 | 06'18" | 05:48'16" | | 63 | 07'20" | 05:55'36" | | 64 | 07'00" | 06:02'36" | | 65 | 06'54" | 06:09'30" | | 66 | 08'22" | 06:17'52" | | 67 | 09'44" | 06:27'36" | | 68 | 06'50" | 06:34'26" | | 69 | 07'11" | 06:41'37" | | 70 | 07'10" | 06:48'47" | | 71 | 06'14" | 06:55'01" | | 72 | 06'44" | 07:01'45" | | 73 | 06'29" | 07:08'14" | | 74 | 05'57" | 07:14'11" | | 75 | 06'32" | 07:20'43" | | 76 | 06'08" | 07:26'51" | | 77 | 05'21" | 07:32'12" | | 78 | 06'30" | 07:38'42" | | 79 | 06'52" | 07:45'34" | | 80 | 06'03" | 07:51'37" | | 81 | 06'25" | 07:58'02" | | 82 | 07'00" | 08:05'02" | | 83 | 06'26" | 08:11'28" | | 84 | 06'20" | 08:17'48" | | 85 | 06'47" | 08:24'35" | | 86 | 05'54" | 08:30'29" | | 87 | 06'39" | 08:37'08" | | 88 | 08'56" | 08:46'04" | | 89 | 06'51" | 08:52'55" | | 90 | 06'20" | 08:59'15" | | 91 | 08'08" | 09:07'23" | | 92 | 06'36" | 09:13'59" | | 93 | 06'59" | 09:20'58" | | 94 | 08'07" | 09:29'05" | | 95 | 06'39" | 09:35'44" | | 96 | 06'21" | 09:42'05" | | 97 | 06'24" | 09:48'29" | | 98 | 05'44" | 09:54'13" | | 99 | 06'13" | 10:00'26" | | 100 | 07'15" | 10:07'41" | | 101 | 07'12" | 10:14'53" | | 102 | 06'55" | 10:21'48" | | 103 | 07'43" | 10:29'31" | | 104 | 06'57" | 10:36'28" | | 105 | 07'06" | 10:43'34" | | 106 | 07'50" | 10:51'24" | | 107 | 06'20" | 10:57'44" | | 108 | 06'17" | 11:04'01" | | 109 | 07'10" | 11:11'11" | | 110 | 06'12" | 11:17'23" | | 111 | 06'24" | 11:23'47" | | 112 | 06'47" | 11:30'34" | | 113 | 07'17" | 11:37'51" | | 114 | 07'18" | 11:45'09" | | 114.0 | 71'03" | 11:48'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
