|  12 H | 62.6 km | 11:29/km | 第3馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 62.63 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:29/km |
日期: 2018-03-18 06:00 - 平均心率: 130 - 卡路里: 4237 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 59'50" (+53'36") | 1 / 1 | | 2 | | 20'14" (+14'00") | 3 / 4 | | 3 | | 06'54" (+00'40") | 1000 / 1004 | | 4 | | 06'44" (+00'30") | 1000 / 2004 | | 5 | | 06'32" (+00'18") | 1000 / 3004 |
| 6 | | 07'01" (+00'47") | 1000 / 4004 | | 7 | | 07'11" (+00'57") | 1000 / 5004 | | 8 | | 06'51" (+00'37") | 1000 / 6004 | | 9 | | 10'04" (+03'50") | 1000 / 7004 | | 10 | | 06'42" (+00'28") | 1000 / 8004 | | 11 | | 06'57" (+00'43") | 1000 / 9004 | | 12 | | 08'56" (+02'42") | 1000 / 10004 | | 13 | | 07'03" (+00'49") | 1000 / 11004 | | 14 | | 06'52" (+00'38") | 1000 / 12004 | | 15 | | 08'35" (+02'21") | 1000 / 13004 | | 16 | | 07'04" (+00'50") | 1000 / 14004 | | 17 | | 06'51" (+00'37") | 1000 / 15004 | | 18 | | 10'13" (+03'59") | 1000 / 16004 | | 19 | | 09'37" (+03'23") | 1000 / 17004 | | 20 | | 08'24" (+02'10") | 1000 / 18004 | | 21 | | 13'51" (+07'37") | 1000 / 19004 | | 22 | | 06'14" | 1000 / 20004 | | 23 | | 07'07" (+00'53") | 1000 / 21004 | | 24 | | 11'18" (+05'04") | 1000 / 22004 | | 25 | | 10'43" (+04'29") | 1000 / 23004 | | 26 | | 10'33" (+04'19") | 1000 / 24004 | | 27 | | 14'49" (+08'35") | 1000 / 25004 | | 28 | | 07'49" (+01'35") | 1000 / 26004 | | 29 | | 07'09" (+00'55") | 1000 / 27004 | | 30 | | 11'49" (+05'35") | 1000 / 28004 | | 31 | | 21'05" (+14'51") | 1000 / 29004 | | 32 | | 10'49" (+04'35") | 1000 / 30004 | | 33 | | 11'59" (+05'45") | 1000 / 31004 | | 34 | | 12'24" (+06'10") | 1000 / 32004 | | 35 | | 13'29" (+07'15") | 1000 / 33004 | | 36 | | 19'19" (+13'05") | 1000 / 34004 | | 37 | | 28'13" (+21'59") | 1000 / 35004 | | 38 | | 06'25" (+00'11") | 1000 / 36004 | | 39 | | 06'19" (+00'05") | 1000 / 37004 | | 40 | | 07'02" (+00'48") | 1000 / 38004 | | 41 | | 11'23" (+05'09") | 1000 / 39004 | | 42 | | 10'07" (+03'53") | 1000 / 40004 | | 43 | | 18'45" (+12'31") | 1000 / 41004 | | 44 | | 11'52" (+05'38") | 1000 / 42004 | | 45 | | 11'08" (+04'54") | 1000 / 43004 | | 46 | | 13'27" (+07'13") | 1000 / 44004 | | 47 | | 13'01" (+06'47") | 1000 / 45004 | | 48 | | 11'43" (+05'29") | 1000 / 46004 | | 49 | | 31'41" (+25'27") | 1000 / 47004 | | 50 | | 11'40" (+05'26") | 1000 / 48004 | | 51 | | 07'37" (+01'23") | 1000 / 49004 | | 52 | | 14'32" (+08'18") | 1000 / 50004 | | 53 | | 19'09" (+12'55") | 1000 / 51004 | | 54 | | 09'30" (+03'16") | 1000 / 52004 | | 55 | | 08'26" (+02'12") | 1000 / 53004 | | 56 | | 11'44" (+05'30") | 1000 / 54004 | | 57 | | 13'34" (+07'20") | 1000 / 55004 | | 58 | | 10'47" (+04'33") | 1000 / 56004 | | 59 | | 19'23" (+13'09") | 1000 / 57004 | | 60 | | 07'51" (+01'37") | 1000 / 58004 | | 61 | | 06'33" (+00'19") | 1000 / 59004 | | 62 | | 06'53" (+00'39") | 1000 / 60004 | | 63 | | 06'21" (+00'07") | 1000 / 61004 | | 64 | | 06'19" (+00'05") | 1000 / 62004 |
 新竹Neil  天氣熱加上美食的誘惑，真的很難不停下來，明年再來一次，看看能不能少吃一點多跑一點 賽前宣言: 超馬 賽後評分: 下次可以更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 207.48 km  Hoka one one M Clifton 3 累積 : 369.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'46" | 00:14'03" | | 3 | 06'32" | 00:20'35" | | 4 | 07'01" | 00:27'36" | | 5 | 07'12" | 00:34'48" | | 6 | 06'51" | 00:41'39" | | 7 | 10'05" | 00:51'44" | | 8 | 06'41" | 00:58'25" | | 9 | 06'58" | 01:05'23" | | 10 | 08'57" | 01:14'20" | | 11 | 07'04" | 01:21'24" | | 12 | 06'51" | 01:28'15" | | 13 | 08'37" | 01:36'52" | | 14 | 07'05" | 01:43'57" | | 15 | 06'51" | 01:50'48" | | 16 | 10'14" | 02:01'02" | | 17 | 09'33" | 02:10'35" | | 18 | 08'29" | 02:19'04" | | 19 | 13'52" | 02:32'56" | | 20 | 06'14" | 02:39'10" | | 21 | 07'07" | 02:46'17" | | 22 | 11'19" | 02:57'36" | | 23 | 10'44" | 03:08'20" | | 24 | 10'32" | 03:18'52" | | 25 | 14'52" | 03:33'44" | | 26 | 07'47" | 03:41'31" | | 27 | 07'11" | 03:48'42" | | 28 | 11'50" | 04:00'32" | | 29 | 21'04" | 04:21'36" | | 30 | 10'51" | 04:32'27" | | 31 | 11'58" | 04:44'25" | | 32 | 12'26" | 04:56'51" | | 33 | 13'29" | 05:10'20" | | 34 | 19'08" | 05:29'28" | | 35 | 28'25" | 05:57'53" | | 36 | 06'26" | 06:04'19" | | 37 | 06'19" | 06:10'38" | | 38 | 07'04" | 06:17'42" | | 39 | 11'23" | 06:29'05" | | 40 | 10'04" | 06:39'09" | | 41 | 18'49" | 06:57'58" | | 42 | 11'52" | 07:09'50" | | 43 | 11'09" | 07:20'59" | | 44 | 13'27" | 07:34'26" | | 45 | 13'02" | 07:47'28" | | 46 | 11'44" | 07:59'12" | | 47 | 31'41" | 08:30'53" | | 48 | 11'39" | 08:42'32" | | 49 | 07'40" | 08:50'12" | | 50 | 14'28" | 09:04'40" | | 51 | 19'14" | 09:23'54" | | 52 | 09'31" | 09:33'25" | | 53 | 08'22" | 09:41'47" | | 54 | 11'49" | 09:53'36" | | 55 | 13'34" | 10:07'10" | | 56 | 10'45" | 10:17'55" | | 57 | 19'26" | 10:37'21" | | 58 | 07'49" | 10:45'10" | | 59 | 06'36" | 10:51'46" | | 60 | 06'54" | 10:58'40" | | 61 | 06'21" | 11:05'01" | | 62 | 06'19" | 11:11'20" | | 62.6 | 11'52" | 11:18'51" |
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