| 賽前宣言: GO! 賽後評分: 只能抱怨老天爺吧!哈哈! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 201.68 km  asics TARTHER JAPAN(TJR076) 累積 : 493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'29" | 00:09'29" | | 2 | 03'15" | 00:12'44" | | 3 | 05'23" | 00:18'07" | | 4 | 05'16" | 00:23'23" | | 5 | 05'05" | 00:28'28" | | 6 | 05'09" | 00:33'37" | | 7 | 05'25" | 00:39'02" | | 8 | 05'09" | 00:44'11" | | 9 | 05'11" | 00:49'22" | | 10 | 06'10" | 00:55'32" | | 11 | 05'08" | 01:00'40" | | 12 | 05'18" | 01:05'58" | | 13 | 05'11" | 01:11'09" | | 14 | 05'15" | 01:16'24" | | 15 | 05'40" | 01:22'04" | | 16 | 05'11" | 01:27'15" | | 17 | 05'18" | 01:32'33" | | 18 | 05'20" | 01:37'53" | | 19 | 05'19" | 01:43'12" | | 20 | 05'29" | 01:48'41" | | 21 | 05'17" | 01:53'58" | | 22 | 05'19" | 01:59'17" | | 23 | 05'13" | 02:04'30" | | 24 | 05'28" | 02:09'58" | | 25 | 06'24" | 02:16'22" | | 26 | 05'29" | 02:21'51" | | 27 | 06'53" | 02:28'44" | | 28 | 06'53" | 02:35'37" | | 29 | 05'49" | 02:41'26" | | 30 | 07'50" | 02:49'16" | | 31 | 06'03" | 02:55'19" | | 32 | 07'17" | 03:02'36" | | 33 | 06'18" | 03:08'54" | | 34 | 06'10" | 03:15'04" | | 35 | 09'17" | 03:24'21" | | 36 | 12'53" | 03:37'14" | | 37 | 09'17" | 03:46'31" | | 38 | 07'15" | 03:53'46" | | 39 | 07'20" | 04:01'06" | | 40 | 09'51" | 04:10'57" | | 41 | 13'27" | 04:24'24" | | 42 | 00'01" | 04:24'25" | | 42.4 | 05'03" | 04:26'20" |
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