23.4 km | 02:38:18 | 06:46/km日期: 2018-03-18 05:35 - 平均心率: 140 - 卡路里: 1060 Cal - 總步數: 29628 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 06'29" / 06'03" / 06'16" / 06'22" / 06'06" / 06'30" / 05'14" / 06'20" / 06'22" / 06'20" / 06'21" / 06'28" / 06'05" / 06'18" / 06'08" / 07'00" / 06'55" / 06'54" / 06'52" / 06'48" / 08'10" / 08'11" / 08'58" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 | 179 / 85 |
| 2 | | 06'00" (+00'43") | 1007 / 2007 | 182 / 91 |
| 3 | | 06'14" (+00'57") | 1003 / 3011 | 179 / 89 |
| 4 | | 06'23" (+01'06") | 1004 / 4015 | 185 / 84 |
| 5 | | 06'03" (+00'46") | 1006 / 5021 | 183 / 89 |
| 6 | | 06'32" (+01'15") | 1004 / 6026 | 183 / 83 |
| 7 | | 05'17" | 1004 / 7030 | 182 / 103 |
| 8 | | 06'16" (+00'59") | 1001 / 8031 | 181 / 87 |
| 9 | | 06'25" (+01'08") | 1007 / 9039 | 180 / 86 |
| 10 | | 06'23" (+01'06") | 1009 / 10049 | 184 / 84 |
| 11 | | 06'17" (+01'00") | 1001 / 11050 | 184 / 86 |
| 12 | | 06'24" (+01'07") | 1004 / 12055 | 177 / 87 |
| 13 | | 06'04" (+00'47") | 1005 / 13060 | 179 / 91 |
| 14 | | 06'15" (+00'58") | 1007 / 14068 | 179 / 89 |
| 15 | | 06'33" (+01'16") | 1006 / 15075 | 183 / 83 |
| 16 | | 06'39" (+01'22") | 1006 / 16082 | 180 / 83 |
| 17 | | 06'50" (+01'33") | 1011 / 17094 | 178 / 82 |
| 18 | | 06'59" (+01'42") | 1002 / 18096 | 178 / 80 |
| 19 | | 06'57" (+01'40") | 1003 / 19099 | 177 / 80 |
| 20 | | 06'44" (+01'27") | 1002 / 20101 | 179 / 82 |
| 21 | | 08'07" (+02'50") | 1004 / 21106 | 204 / 60 |
| 22 | | 08'18" (+03'01") | 1011 / 22117 | 210 / 57 |
| 23 | | 09'03" (+03'46") | 1004 / 23122 | 214 / 51 |
| 24 | | 11'51" (+06'34") | 345 / 23468 | 234 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'22" | 00:25'10" |
| 5 | 06'06" | 00:31'16" |
| 6 | 06'30" | 00:37'46" |
| 7 | 05'14" | 00:43'00" |
| 8 | 06'20" | 00:49'20" |
| 9 | 06'22" | 00:55'42" |
| 10 | 06'20" | 01:02'02" |
| 11 | 06'21" | 01:08'23" |
| 12 | 06'28" | 01:14'51" |
| 13 | 06'05" | 01:20'56" |
| 14 | 06'18" | 01:27'14" |
| 15 | 06'08" | 01:33'22" |
| 16 | 07'00" | 01:40'22" |
| 17 | 06'55" | 01:47'17" |
| 18 | 06'54" | 01:54'11" |
| 19 | 06'52" | 02:01'03" |
| 20 | 06'48" | 02:07'51" |
| 21 | 08'10" | 02:16'01" |
| 22 | 08'11" | 02:24'12" |
| 23 | 08'58" | 02:33'10" |
| 23.3 | 14'50" | 02:38'18" |
留言 
展開計圈分析
