|  12 H | 120.0 km | 06:00/km | 第16馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 120.00 km | | 總名次 | 5 / 466 | | 分組名次 | 5 / - | | 平均速度 | 06:00/km |
日期: 2018-03-18 06:00 - 總爬升: 1284 m - 地點: 新北市三峽區 - 平均心率: 131 - 卡路里: 5400 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'46") | 1000 / 1000 | | 2 | | 05'13" (+00'35") | 1000 / 2000 | | 3 | | 05'05" (+00'27") | 1000 / 3000 | | 4 | | 05'01" (+00'23") | 1000 / 4000 | | 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'46") | 1000 / 6000 | | 7 | | 05'14" (+00'36") | 1000 / 7000 | | 8 | | 05'12" (+00'34") | 1000 / 8000 | | 9 | | 05'27" (+00'49") | 1000 / 9000 | | 10 | | 05'16" (+00'38") | 1000 / 10000 | | 11 | | 05'02" (+00'24") | 1000 / 11000 | | 12 | | 05'30" (+00'52") | 1000 / 12000 | | 13 | | 05'14" (+00'36") | 1000 / 13000 | | 14 | | 04'54" (+00'16") | 1000 / 14000 | | 15 | | 05'27" (+00'49") | 1000 / 15000 | | 16 | | 05'00" (+00'22") | 1000 / 16000 | | 17 | | 04'53" (+00'15") | 1000 / 17000 | | 18 | | 05'30" (+00'52") | 1000 / 18000 | | 19 | | 04'58" (+00'20") | 1000 / 19000 | | 20 | | 04'38" | 1000 / 20000 | | 21 | | 05'05" (+00'27") | 1000 / 21000 | | 22 | | 05'00" (+00'22") | 1000 / 22000 | | 23 | | 04'41" (+00'03") | 1000 / 23000 | | 24 | | 04'55" (+00'17") | 1000 / 24000 | | 25 | | 04'45" (+00'07") | 1000 / 25000 | | 26 | | 04'51" (+00'13") | 1000 / 26000 | | 27 | | 05'12" (+00'34") | 1000 / 27000 | | 28 | | 05'09" (+00'31") | 1000 / 28000 | | 29 | | 05'07" (+00'29") | 1000 / 29000 | | 30 | | 05'29" (+00'51") | 1000 / 30000 | | 31 | | 05'16" (+00'38") | 1000 / 31000 | | 32 | | 05'05" (+00'27") | 1000 / 32000 | | 33 | | 06'05" (+01'27") | 1000 / 33000 | | 34 | | 05'15" (+00'37") | 1000 / 34000 | | 35 | | 05'38" (+01'00") | 1000 / 35000 | | 36 | | 05'57" (+01'19") | 1000 / 36000 | | 37 | | 05'08" (+00'30") | 1000 / 37000 | | 38 | | 04'57" (+00'19") | 1000 / 38000 | | 39 | | 05'20" (+00'42") | 1000 / 39000 | | 40 | | 05'08" (+00'30") | 1000 / 40000 | | 41 | | 05'08" (+00'30") | 1000 / 41000 | | 42 | | 09'59" (+05'21") | 1000 / 42000 | | 43 | | 05'18" (+00'40") | 1000 / 43000 | | 44 | | 05'13" (+00'35") | 1000 / 44000 | | 45 | | 06'04" (+01'26") | 1000 / 45000 | | 46 | | 05'17" (+00'39") | 1000 / 46000 | | 47 | | 05'15" (+00'37") | 1000 / 47000 | | 48 | | 06'26" (+01'48") | 1000 / 48000 | | 49 | | 05'13" (+00'35") | 1000 / 49000 | | 50 | | 05'17" (+00'39") | 1000 / 50000 | | 51 | | 07'24" (+02'46") | 1000 / 51000 | | 52 | | 05'28" (+00'50") | 1000 / 52000 | | 53 | | 05'22" (+00'44") | 1000 / 53000 | | 54 | | 06'41" (+02'03") | 1000 / 54000 | | 55 | | 05'23" (+00'45") | 1000 / 55000 | | 56 | | 05'27" (+00'49") | 1000 / 56000 | | 57 | | 09'27" (+04'49") | 1000 / 57000 | | 58 | | 05'36" (+00'58") | 1000 / 58000 | | 59 | | 05'39" (+01'01") | 1000 / 59000 | | 60 | | 09'22" (+04'44") | 1000 / 60000 | | 61 | | 05'48" (+01'10") | 1000 / 61000 | | 62 | | 05'45" (+01'07") | 1000 / 62000 | | 63 | | 07'21" (+02'43") | 1000 / 63000 | | 64 | | 05'56" (+01'18") | 1000 / 64000 | | 65 | | 05'51" (+01'13") | 1000 / 65000 | | 66 | | 07'56" (+03'18") | 1000 / 66000 | | 67 | | 05'39" (+01'01") | 1000 / 67000 | | 68 | | 06'17" (+01'39") | 1000 / 68000 | | 69 | | 10'00" (+05'22") | 1000 / 69000 | | 70 | | 05'48" (+01'10") | 1000 / 70000 | | 71 | | 05'46" (+01'08") | 1000 / 71000 | | 72 | | 10'12" (+05'34") | 1000 / 72000 | | 73 | | 06'00" (+01'22") | 1000 / 73000 | | 74 | | 05'27" (+00'49") | 1000 / 74000 | | 75 | | 05'52" (+01'14") | 1000 / 75000 | | 76 | | 05'24" (+00'46") | 1000 / 76000 | | 77 | | 06'00" (+01'22") | 1000 / 77000 | | 78 | | 06'04" (+01'26") | 1000 / 78000 | | 79 | | 05'23" (+00'45") | 1000 / 79000 | | 80 | | 06'04" (+01'26") | 1000 / 80000 | | 81 | | 06'05" (+01'27") | 1000 / 81000 | | 82 | | 05'20" (+00'42") | 1000 / 82000 | | 83 | | 05'47" (+01'09") | 1000 / 83000 | | 84 | | 07'09" (+02'31") | 1000 / 84000 | | 85 | | 05'35" (+00'57") | 1000 / 85000 | | 86 | | 06'56" (+02'18") | 1000 / 86000 | | 87 | | 07'14" (+02'36") | 1000 / 87000 | | 88 | | 05'40" (+01'02") | 1000 / 88000 | | 89 | | 06'50" (+02'12") | 1000 / 89000 | | 90 | | 07'13" (+02'35") | 1000 / 90000 | | 91 | | 05'35" (+00'57") | 1000 / 91000 | | 92 | | 06'43" (+02'05") | 1000 / 92000 | | 93 | | 06'40" (+02'02") | 1000 / 93000 | | 94 | | 05'33" (+00'55") | 1000 / 94000 | | 95 | | 06'53" (+02'15") | 1000 / 95000 | | 96 | | 06'01" (+01'23") | 1000 / 96000 | | 97 | | 05'29" (+00'51") | 1000 / 97000 | | 98 | | 06'34" (+01'56") | 1000 / 98000 | | 99 | | 05'45" (+01'07") | 1000 / 99000 | | 100 | | 05'32" (+00'54") | 1000 / 100000 | | 101 | | 06'53" (+02'15") | 1000 / 101000 | | 102 | | 06'32" (+01'54") | 1000 / 102000 | | 103 | | 05'58" (+01'20") | 1000 / 103000 | | 104 | | 06'11" (+01'33") | 1000 / 104000 | | 105 | | 05'55" (+01'17") | 1000 / 105000 | | 106 | | 05'38" (+01'00") | 1000 / 106000 | | 107 | | 05'36" (+00'58") | 1000 / 107000 | | 108 | | 05'52" (+01'14") | 1000 / 108000 | | 109 | | 07'03" (+02'25") | 1000 / 109000 |
 台北市Kp Huang  GPS錶跑到沒電充電1小時多沒記錄,實際完成里程120.34k,總五. 賽後評分: 比賽補給公認一級棒,可拼成績也可歡樂跑. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1130.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'13" | 00:10'37" | | 3 | 05'06" | 00:15'43" | | 4 | 05'01" | 00:20'44" | | 5 | 05'02" | 00:25'46" | | 6 | 05'24" | 00:31'10" | | 7 | 05'14" | 00:36'24" | | 8 | 05'13" | 00:41'37" | | 9 | 05'27" | 00:47'04" | | 10 | 05'20" | 00:52'24" | | 11 | 05'00" | 00:57'24" | | 12 | 05'30" | 01:02'54" | | 13 | 05'15" | 01:08'09" | | 14 | 04'55" | 01:13'04" | | 15 | 05'27" | 01:18'31" | | 16 | 05'01" | 01:23'32" | | 17 | 04'53" | 01:28'25" | | 18 | 05'30" | 01:33'55" | | 19 | 04'59" | 01:38'54" | | 20 | 04'38" | 01:43'32" | | 21 | 05'06" | 01:48'38" | | 22 | 05'00" | 01:53'38" | | 23 | 04'41" | 01:58'19" | | 24 | 04'56" | 02:03'15" | | 25 | 04'46" | 02:08'01" | | 26 | 04'51" | 02:12'52" | | 27 | 05'13" | 02:18'05" | | 28 | 05'10" | 02:23'15" | | 29 | 05'07" | 02:28'22" | | 30 | 05'30" | 02:33'52" | | 31 | 05'17" | 02:39'09" | | 32 | 05'05" | 02:44'14" | | 33 | 06'06" | 02:50'20" | | 34 | 05'15" | 02:55'35" | | 35 | 05'39" | 03:01'14" | | 36 | 05'58" | 03:07'12" | | 37 | 05'09" | 03:12'21" | | 38 | 04'57" | 03:17'18" | | 39 | 05'20" | 03:22'38" | | 40 | 05'09" | 03:27'47" | | 41 | 05'09" | 03:32'56" | | 42 | 10'00" | 03:42'56" | | 43 | 05'18" | 03:48'14" | | 44 | 05'14" | 03:53'28" | | 45 | 06'04" | 03:59'32" | | 46 | 05'18" | 04:04'50" | | 47 | 05'15" | 04:10'05" | | 48 | 06'26" | 04:16'31" | | 49 | 05'14" | 04:21'45" | | 50 | 05'17" | 04:27'02" | | 51 | 07'24" | 04:34'26" | | 52 | 05'29" | 04:39'55" | | 53 | 05'22" | 04:45'17" | | 54 | 06'41" | 04:51'58" | | 55 | 05'24" | 04:57'22" | | 56 | 05'28" | 05:02'50" | | 57 | 09'28" | 05:12'18" | | 58 | 05'36" | 05:17'54" | | 59 | 05'40" | 05:23'34" | | 60 | 09'22" | 05:32'56" | | 61 | 05'49" | 05:38'45" | | 62 | 05'45" | 05:44'30" | | 63 | 07'21" | 05:51'51" | | 64 | 05'57" | 05:57'48" | | 65 | 05'51" | 06:03'39" | | 66 | 07'56" | 06:11'35" | | 67 | 05'40" | 06:17'15" | | 68 | 06'17" | 06:23'32" | | 69 | 10'00" | 06:33'32" | | 70 | 05'49" | 06:39'21" | | 71 | 05'47" | 06:45'08" | | 72 | 10'12" | 06:55'20" | | 73 | 06'01" | 07:01'21" | | 74 | 05'28" | 07:06'49" | | 75 | 05'52" | 07:12'41" | | 76 | 05'24" | 07:18'05" | | 77 | 06'01" | 07:24'06" | | 78 | 06'04" | 07:30'10" | | 79 | 05'24" | 07:35'34" | | 80 | 06'05" | 07:41'39" | | 81 | 06'05" | 07:47'44" | | 82 | 05'21" | 07:53'05" | | 83 | 05'47" | 07:58'52" | | 84 | 07'09" | 08:06'01" | | 85 | 05'36" | 08:11'37" | | 86 | 06'57" | 08:18'34" | | 87 | 07'14" | 08:25'48" | | 88 | 05'41" | 08:31'29" | | 89 | 06'50" | 08:38'19" | | 90 | 07'14" | 08:45'33" | | 91 | 05'35" | 08:51'08" | | 92 | 06'43" | 08:57'51" | | 93 | 88'41" | 10:26'32" | | 94 | 05'34" | 10:32'06" | | 95 | 06'53" | 10:38'59" | | 96 | 06'02" | 10:45'01" | | 97 | 05'29" | 10:50'30" | | 98 | 06'35" | 10:57'05" | | 99 | 05'45" | 11:02'50" | | 100 | 05'33" | 11:08'23" | | 101 | 06'53" | 11:15'16" | | 102 | 06'32" | 11:21'48" | | 103 | 05'59" | 11:27'47" | | 104 | 06'12" | 11:33'59" | | 105 | 06'03" | 11:40'02" | | 106 | 05'32" | 11:45'34" | | 107 | 05'36" | 11:51'10" | | 108 | 05'53" | 11:57'03" | | 109 | 07'04" | 12:04'07" | | 109.6 | 07'06" | 12:08'04" |
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