10.0 km | 00:53:48 | 05:22/km日期: 2018-03-20 18:54 - 總爬升: 120 m - 平均心率: 130 - 卡路里: 477 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'38" / 05'15" / 05'28" / 05'36" / 05'40" / 05'19" / 05'11" / 05'15" / 05'19" / 05'05" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 19 / 10019 |
| 12 | | 39'30" (+34'32") | 2 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 183.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'36" | 00:21'57" |
| 5 | 05'40" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'11" | 00:38'07" |
| 8 | 05'15" | 00:43'22" |
| 9 | 05'19" | 00:48'41" |
| 10 | 05'05" | 00:53'46" |
| 10.0 | 08'29" | 00:53'57" |
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