6.0 km | 00:34:53 | 05:46/km日期: 2018-03-21 16:06 - 地點: 蒜小操場 - 卡路里: 319 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'47" / 05'35" / 05'50" / 05'31" / 05'52" / 05'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'19") | 400 / 400 |
| 2 | | 13'06" (+09'32") | 108 / 508 |
| 3 | | 03'44" (+00'10") | 400 / 908 |
| 4 | | 13'30" (+09'56") | 104 / 1012 |
| 5 | | 03'34" | 400 / 1412 |
| 6 | | 13'19" (+09'45") | 106 / 1519 |
| 7 | | 03'43" (+00'09") | 400 / 1919 |
| 8 | | 13'05" (+09'31") | 108 / 2027 |
| 9 | | 03'38" (+00'04") | 400 / 2427 |
| 10 | | 12'59" (+09'25") | 109 / 2536 |
| 11 | | 03'46" (+00'12") | 400 / 2936 |
| 12 | | 14'48" (+11'14") | 95 / 3032 |
| 13 | | 03'42" (+00'08") | 400 / 3432 |
| 14 | | 12'56" (+09'22") | 109 / 3541 |
| 15 | | 03'44" (+00'10") | 400 / 3941 |
| 16 | | 14'01" (+10'27") | 100 / 4042 |
| 17 | | 03'46" (+00'12") | 400 / 4442 |
| 18 | | 15'11" (+11'37") | 93 / 4536 |
| 19 | | 03'47" (+00'13") | 400 / 4936 |
| 20 | | 12'57" (+09'23") | 109 / 5045 |
| 21 | | 03'42" (+00'08") | 400 / 5445 |
| 22 | | 13'54" (+10'20") | 101 / 5547 |
| 23 | | 03'37" (+00'03") | 400 / 5947 |
| 24 | | 14'39" (+11'05") | 96 / 6043 |
3月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'52" | 00:28'35" |
| 6 | 05'46" | 00:34'21" |
| 6.0 | 12'09" | 00:34'53" |
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