 12 H | 86.0 km | 08:22/km | 第37馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 86.00 km | | 總名次 | 78 / 466 | | 分組名次 | 12 / 54 | | 平均速度 | 08:22/km |
Bo Chen  日期: 2018-03-18 06:00 - 總爬升: 632 m - 地點: 北大三峽校區 - 天氣: 萬里無雲 - 平均心率: 157 - 卡路里: 5031 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)  台北市Bo Chen  很曬，非常曬，烈日下無限煎熬
我還是比較適合低溫的賽事 賽前宣言: 今年當加油團的三個人，明年一起變參賽者～這肯定有魔咒 賽後評分: 比起同天悲慘的萬金石，這裡根本天堂
公補私補都是超級讚，滿滿的誠意
除了給五星不知道能說什麼了～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 203.51 km  MIZUNO WAVE Rider 17 累積 : 2893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'43" | 00:14'19" | | 3 | 06'46" | 00:21'05" | | 4 | 09'54" | 00:30'59" | | 5 | 06'44" | 00:37'43" | | 6 | 06'45" | 00:44'28" | | 7 | 06'49" | 00:51'17" | | 8 | 06'51" | 00:58'08" | | 9 | 06'43" | 01:04'51" | | 10 | 06'55" | 01:11'46" | | 11 | 06'42" | 01:18'28" | | 12 | 07'34" | 01:26'02" | | 13 | 06'47" | 01:32'49" | | 14 | 06'31" | 01:39'20" | | 15 | 07'03" | 01:46'23" | | 16 | 06'57" | 01:53'20" | | 17 | 06'49" | 02:00'09" | | 18 | 07'59" | 02:08'08" | | 19 | 06'53" | 02:15'01" | | 20 | 07'01" | 02:22'02" | | 21 | 09'55" | 02:31'57" | | 22 | 06'46" | 02:38'43" | | 23 | 06'53" | 02:45'36" | | 24 | 07'51" | 02:53'27" | | 25 | 06'46" | 03:00'13" | | 26 | 06'53" | 03:07'06" | | 27 | 07'35" | 03:14'41" | | 28 | 06'51" | 03:21'32" | | 29 | 06'51" | 03:28'23" | | 30 | 08'32" | 03:36'55" | | 31 | 07'01" | 03:43'56" | | 32 | 06'51" | 03:50'47" | | 33 | 08'35" | 03:59'22" | | 34 | 07'24" | 04:06'46" | | 35 | 06'49" | 04:13'35" | | 36 | 11'22" | 04:24'57" | | 37 | 08'15" | 04:33'12" | | 38 | 07'45" | 04:40'57" | | 39 | 12'01" | 04:52'58" | | 40 | 09'01" | 05:01'59" | | 41 | 07'58" | 05:09'57" | | 42 | 09'40" | 05:19'37" | | 43 | 08'33" | 05:28'10" | | 44 | 09'12" | 05:37'22" | | 45 | 13'28" | 05:50'50" | | 46 | 08'32" | 05:59'22" | | 47 | 08'40" | 06:08'02" | | 48 | 11'43" | 06:19'45" | | 49 | 10'46" | 06:30'31" | | 50 | 08'37" | 06:39'08" | | 51 | 12'24" | 06:51'32" | | 52 | 10'50" | 07:02'22" | | 53 | 08'15" | 07:10'37" | | 54 | 09'16" | 07:19'53" | | 55 | 07'05" | 07:26'58" | | 56 | 07'37" | 07:34'35" | | 57 | 09'15" | 07:43'50" | | 58 | 08'22" | 07:52'12" | | 59 | 08'38" | 08:00'50" | | 60 | 13'55" | 08:14'45" | | 61 | 10'02" | 08:24'47" | | 62 | 08'10" | 08:32'57" | | 63 | 10'39" | 08:43'36" | | 64 | 09'11" | 08:52'47" | | 65 | 07'54" | 09:00'41" | | 66 | 12'05" | 09:12'46" | | 67 | 09'35" | 09:22'21" | | 68 | 09'33" | 09:31'54" | | 69 | 12'09" | 09:44'03" | | 70 | 08'20" | 09:52'23" | | 71 | 07'37" | 10:00'00" | | 72 | 08'28" | 10:08'28" | | 73 | 08'08" | 10:16'36" | | 74 | 07'51" | 10:24'27" | | 75 | 09'00" | 10:33'27" | | 76 | 07'28" | 10:40'55" | | 77 | 06'56" | 10:47'51" | | 78 | 07'22" | 10:55'13" | | 79 | 07'11" | 11:02'24" | | 80 | 07'04" | 11:09'28" | | 81 | 07'44" | 11:17'12" | | 82 | 06'56" | 11:24'08" | | 83 | 07'02" | 11:31'10" | | 84 | 07'23" | 11:38'33" | | 85 | 07'15" | 11:45'48" | | 86 | 06'54" | 11:52'42" | | 86.3 | 06'19" | 11:54'42" |
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