10.0 km | 00:56:00 | 05:34/km日期: 2018-03-22 06:06 - 平均心率: 162 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 06'22" / 06'14" / 05'33" / 05'32" / 05'21" / 05'19" / 05'31" / 05'25" / 05'18" / 05'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'31" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
184.99 km 
Mizuno WAVE RIDER 20 累積 :
1156.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 05'33" | 00:18'09" |
| 4 | 05'32" | 00:23'41" |
| 5 | 05'21" | 00:29'02" |
| 6 | 05'19" | 00:34'21" |
| 7 | 05'31" | 00:39'52" |
| 8 | 05'25" | 00:45'17" |
| 9 | 05'18" | 00:50'35" |
| 10 | 05'12" | 00:55'47" |
| 10.0 | 04'35" | 00:56'00" |
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