10.1 km | 00:53:40 | 05:18/km日期: 2018-03-23 05:49 - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'06" / 05'20" / 05'14" / 05'12" / 05'14" / 04'54" / 04'50" / 04'46" / 04'24" / 07'14" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'13" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'50") | 1000 / 5000 |
| 6 | | 04'54" (+00'31") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 07'14" (+02'51") | 1000 / 10000 |
| 11 | | 01'21" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
292.07 km 
MIZUNO Wave Rider 18-Super Wide-Y 累積 :
1652.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 05'14" | 00:16'40" |
| 4 | 05'12" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 04'54" | 00:32'00" |
| 7 | 04'50" | 00:36'50" |
| 8 | 04'46" | 00:41'36" |
| 9 | 04'24" | 00:46'00" |
| 10 | 07'14" | 00:53'14" |
| 10.1 | 01'20" | 00:53'22" |
展開計圈分析
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