|  全馬 | 05:29:09 | 07:48/km | 第9馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 05:29:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" | 01:07'43" | | 00:34'14" (+00'45") | | 00:34'44" (+01'15") | 01:10'11" (+02'28") | | 00:35'27" (+01'58") | | 00:36'23" (+02'54") | 01:20'45" (+13'02") | | 00:44'22" (+10'53") | | 00:44'34" (+11'05") | 01:29'17" (+21'34") | | 00:44'43" (+11'14") | |
日期: 2018-03-24 06:00 - 總爬升: 562 m - 平均心率: 150 - 卡路里: 3414 Cal - 總步數: 55812 - 平均步頻: 169 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+00'51") | 1000 / 1000 | 174 / 79 | | 2 | | 06'19" | 1000 / 2000 | 175 / 90 | | 3 | | 06'23" (+00'04") | 1008 / 3008 | 174 / 89 | | 4 | | 07'20" (+01'01") | 1002 / 4010 | 166 / 81 | | 5 | | 06'23" (+00'04") | 1000 / 5010 | 174 / 89 |
| 6 | | 06'21" (+00'02") | 1002 / 6013 | 175 / 89 | | 7 | | 06'23" (+00'04") | 1002 / 7015 | 173 / 89 | | 8 | | 07'27" (+01'08") | 1007 / 8023 | 167 / 79 | | 9 | | 06'26" (+00'07") | 1006 / 9030 | 173 / 89 | | 10 | | 07'47" (+01'28") | 1008 / 10038 | 168 / 75 | | 11 | | 06'47" (+00'28") | 1004 / 11043 | 174 / 84 | | 12 | | 07'03" (+00'44") | 1006 / 12049 | 169 / 83 | | 13 | | 06'45" (+00'26") | 1008 / 13058 | 171 / 86 | | 14 | | 06'36" (+00'17") | 1006 / 14064 | 172 / 87 | | 15 | | 07'36" (+01'17") | 1008 / 15072 | 171 / 76 | | 16 | | 06'36" (+00'17") | 1007 / 16080 | 172 / 87 | | 17 | | 06'43" (+00'24") | 1004 / 17085 | 171 / 86 | | 18 | | 07'00" (+00'41") | 1008 / 18093 | 170 / 83 | | 19 | | 08'34" (+02'15") | 1008 / 19101 | 153 / 76 | | 20 | | 06'29" (+00'10") | 1001 / 20103 | 173 / 88 | | 21 | | 07'05" (+00'46") | 1000 / 21104 | 170 / 82 | | 22 | | 08'22" (+02'03") | 1007 / 22111 | 162 / 73 | | 23 | | 06'52" (+00'33") | 1006 / 23118 | 171 / 85 | | 24 | | 07'05" (+00'46") | 1005 / 24123 | 167 / 83 | | 25 | | 07'47" (+01'28") | 1004 / 25128 | 167 / 76 | | 26 | | 07'26" (+01'07") | 1003 / 26131 | 168 / 79 | | 27 | | 08'35" (+02'16") | 1002 / 27133 | 159 / 72 | | 28 | | 10'19" (+04'00") | 1000 / 28133 | 189 / 51 | | 29 | | 08'27" (+02'08") | 1003 / 29137 | 171 / 69 | | 30 | | 09'26" (+03'07") | 1000 / 30137 | 160 / 66 | | 31 | | 07'46" (+01'27") | 1004 / 31141 | 175 / 73 | | 32 | | 09'34" (+03'15") | 1005 / 32147 | 171 / 61 | | 33 | | 11'24" (+05'05") | 1008 / 33155 | 169 / 51 | | 34 | | 07'59" (+01'40") | 1004 / 34160 | 166 / 75 | | 35 | | 07'52" (+01'33") | 1003 / 35163 | 171 / 74 | | 36 | | 09'34" (+03'15") | 1003 / 36167 | 165 / 62 | | 37 | | 07'54" (+01'35") | 1005 / 37172 | 168 / 75 | | 38 | | 08'25" (+02'06") | 1002 / 38175 | 166 / 71 | | 39 | | 10'47" (+04'28") | 1002 / 39178 | 161 / 57 | | 40 | | 08'28" (+02'09") | 1001 / 40179 | 164 / 71 | | 41 | | 08'30" (+02'11") | 1000 / 41180 | 166 / 70 | | 42 | | 08'17" (+01'58") | 1007 / 42187 | 170 / 70 | | 43 | | 05'47" | 227 / 42415 | 182 / 94 |
 台中鄭成九  賽後評分: 水！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 314.21 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'20" | 00:13'30" | | 3 | 06'23" | 00:19'53" | | 4 | 07'13" | 00:27'06" | | 5 | 06'23" | 00:33'29" | | 6 | 06'22" | 00:39'51" | | 7 | 06'23" | 00:46'14" | | 8 | 07'22" | 00:53'36" | | 9 | 06'29" | 01:00'05" | | 10 | 07'38" | 01:07'43" | | 11 | 06'46" | 01:14'29" | | 12 | 06'58" | 01:21'27" | | 13 | 06'49" | 01:28'16" | | 14 | 06'37" | 01:34'53" | | 15 | 07'34" | 01:42'27" | | 16 | 06'40" | 01:49'07" | | 17 | 06'43" | 01:55'50" | | 18 | 06'58" | 02:02'48" | | 19 | 08'40" | 02:11'28" | | 20 | 06'26" | 02:17'54" | | 21 | 07'00" | 02:24'54" | | 22 | 08'16" | 02:33'10" | | 23 | 06'58" | 02:40'08" | | 24 | 07'04" | 02:47'12" | | 25 | 07'05" | 02:54'17" | | 26 | 08'01" | 03:02'18" | | 27 | 07'23" | 03:09'41" | | 28 | 10'46" | 03:20'27" | | 29 | 09'03" | 03:29'30" | | 30 | 09'09" | 03:38'39" | | 31 | 07'59" | 03:46'38" | | 32 | 08'35" | 03:55'13" | | 33 | 10'16" | 04:05'29" | | 34 | 09'59" | 04:15'28" | | 35 | 07'45" | 04:23'13" | | 36 | 07'57" | 04:31'10" | | 37 | 09'30" | 04:40'40" | | 38 | 08'07" | 04:48'47" | | 39 | 10'37" | 04:59'24" | | 40 | 08'32" | 05:07'56" | | 41 | 08'47" | 05:16'43" | | 42 | 08'28" | 05:25'11" | | 42.2 | 17'25" | 05:29'09" |
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