Jeffrey 2018/03/24 訓練日誌

Jeffrey 桃園
ID 53360

101 位追隨者

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Jeffrey

全馬 | 06:07:00 | 08:41/km | 第25馬

2018 香魚42馬拉松

官方成績
日期	2018-03-24
成績	06:07:00
總名次	331 / 708
分組名次	- / -
平均速度	08:41/km

官方證書

Jeffrey

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'53")

00:29'53"

01:10'57"

10 km

(01:10'57")

00:41'04" (+11'11")

15 km

(01:45'46")

00:34'49" (+04'56")

01:15'46" (+04'49")

20 km

(02:26'43")

00:40'57" (+11'04")

25 km

(03:11'04")

00:44'21" (+14'28")

01:31'24" (+20'27")

30 km

(03:58'07")

00:47'03" (+17'10")

35 km

(04:45'37")

00:47'30" (+17'37")

01:32'05" (+21'08")

40 km

(05:30'12")

00:44'35" (+14'42")

Finish

(06:07:00)

日期: 2018-03-24 06:03 - 總爬升: 1556 m - 卡路里: 2518 Cal - 總步數: 35214 - 平均步頻: 96 - 平均步幅: 122 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'46" (+01'37")

1002 / 1002

160 / 92

05'31"

(12'19")

05'30" (+00'21")

1001 / 2004

191 / 95

05'43"

(18'02")

05'42" (+00'33")

1002 / 3007

189 / 92

05'10"

(23'12")

05'09"

1002 / 4009

192 / 100

06'41"

(29'53")

06'39" (+01'30")

1003 / 5012

160 / 93

展開計圈分析

08'10"

(38'03")

08'07" (+02'58")

1004 / 6016

117 / 104

06'42"

(44'45")

06'41" (+01'32")

1000 / 7017

150 / 99

11'53"

(56'38")

11'49" (+06'40")

1004 / 8021

86 / 97

07'34"

(01:04'12")

07'32" (+02'23")

1003 / 9024

162 / 81

06'48"

(01:11'00")

06'44" (+01'35")

1008 / 10033

153 / 96

05'45"

(01:16'45")

05'42" (+00'33")

1007 / 11041

192 / 90

10'56"

(01:27'41")

10'52" (+05'43")

1005 / 12047

97 / 94

05'43"

(01:33'24")

05'41" (+00'32")

1005 / 13052

185 / 94

06'44"

(01:40'08")

06'41" (+01'32")

1006 / 14059

150 / 99

05'50"

(01:45'58")

05'47" (+00'38")

1008 / 15067

194 / 88

11'36"

(01:57'34")

11'30" (+06'21")

1008 / 16076

88 / 98

05'55"

(02:03'29")

05'53" (+00'44")

1005 / 17081

180 / 94

06'22"

(02:09'51")

06'18" (+01'09")

1008 / 18089

170 / 92

11'46"

(02:21'37")

11'43" (+06'34")

1004 / 19093

76 / 111

05'23"

(02:27'00")

05'22" (+00'13")

1001 / 20094

197 / 94

07'56"

(02:34'56")

07'52" (+02'43")

1008 / 21102

105 / 119

13'57"

(02:48'53")

13'54" (+08'45")

1002 / 22105

46 / 154

07'29"

(02:56'22")

07'28" (+02'19")

1001 / 23107

103 / 129

07'02"

(03:03'24")

06'59" (+01'50")

1005 / 24112

125 / 113

07'55"

(03:11'19")

07'53" (+02'44")

1003 / 25116

87 / 145

13'18"

(03:24'37")

13'14" (+08'05")

1003 / 26120

20 / 363

07'24"

(03:32'01")

07'22" (+02'13")

1004 / 27124

92 / 147

11'12"

(03:43'13")

11'06" (+05'57")

1008 / 28133

64 / 139

05'38"

(03:48'51")

05'37" (+00'28")

1000 / 29134

190 / 93

09'53"

(03:58'44")

09'51" (+04'42")

1002 / 30136

50 / 200

09'48"

(04:08'32")

09'43" (+04'34")

1007 / 31144

86 / 118

07'03"

(04:15'35")

06'59" (+01'50")

1008 / 32152

138 / 103

11'49"

(04:27'24")

11'49" (+06'40")

1000 / 33152

1 / 5000

08'00"

(04:35'24")

07'57" (+02'48")

1006 / 34159

84 / 148

10'45"

(04:46'09")

10'43" (+05'34")

1002 / 35161

74 / 125

05'42"

(04:51'51")

05'39" (+00'30")

1006 / 36167

164 / 107

09'11"

(05:01'02")

09'09" (+04'00")

1002 / 37170

48 / 223

06'00"

(05:07'02")

05'57" (+00'48")

1006 / 38177

167 / 100

12'27"

(05:19'29")

12'20" (+07'11")

1008 / 39185

70 / 115

11'18"

(05:30'47")

11'16" (+06'07")

1002 / 40187

14 / 596

10'53"

(05:41'40")

10'50" (+05'41")

1003 / 41191

7 / 1194

11'18"

(05:52'58")

11'14" (+06'05")

1004 / 42196

3 / 2391

12'02"

(06:05'00")

11'55" (+06'46")

1008 / 43204

9 / 884

賽後評分: 風景美補給超棒
給 5 星

3月累積里程 : 117.44 km

ASICS GEL-CUMULUS 18 累積 : 1035.0 km

MW Watch 上傳(省電模式) | 6 years ago

大玉兒, 梁澤鈞和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	05'31"	00:12'19"
3	05'43"	00:18'02"
4	05'10"	00:23'12"
5	06'41"	00:29'53"
6	08'10"	00:38'03"
7	06'42"	00:44'45"
8	11'49"	00:56'34"
9	07'30"	01:04'04"
10	06'53"	01:10'57"
11	05'45"	01:16'42"
12	10'53"	01:27'35"
13	05'37"	01:33'12"
14	06'46"	01:39'58"
15	05'48"	01:45'46"
16	11'39"	01:57'25"
17	05'58"	02:03'23"
18	06'08"	02:09'31"
19	12'00"	02:21'31"
20	05'12"	02:26'43"
21	07'57"	02:34'40"
22	07'46"	02:42'26"
23	13'38"	02:56'04"
24	06'51"	03:02'55"
25	08'09"	03:11'04"
26	12'48"	03:23'52"
27	07'52"	03:31'44"
28	10'45"	03:42'29"
29	06'07"	03:48'36"
30	09'31"	03:58'07"
31	09'53"	04:08'00"
32	06'24"	04:14'24"
33	12'32"	04:26'56"
34	08'08"	04:35'04"
35	10'33"	04:45'37"
36	05'32"	04:51'09"
37	09'05"	05:00'14"
38	06'27"	05:06'41"
39	12'07"	05:18'48"
40	11'24"	05:30'12"
41	10'45"	05:40'57"
42	11'22"	05:52'19"
43	11'58"	06:04'17"
43.1	21'33"	06:05'27"