|  111.0 km | 04:10:00 | 26.6 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 04:10:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'14" (+01'54") | 00:16'34" | | 00:07'20" | | 00:08'03" (+00'43") | 00:23'47" (+07'13") | | 00:15'44" (+08'24") | | 00:16'32" (+09'12") | 00:29'02" (+12'28") | | 00:12'30" (+05'10") | | 00:08'40" (+01'20") | 00:18'25" (+01'51") | | 00:09'45" (+02'25") | | 00:08'46" (+01'26") | 00:17'24" (+00'50") | | 00:08'38" (+01'18") | | 00:12'11" (+04'51") | 00:23'33" (+06'59") | | 00:11'22" (+04'02") | | 00:10'04" (+02'44") | 00:18'06" (+01'32") | | 00:08'02" (+00'42") | | 00:11'38" (+04'18") | 00:24'29" (+07'55") | | 00:12'51" (+05'31") | | 00:09'44" (+02'24") | 00:20'23" (+03'49") | | 00:10'39" (+03'19") | | 00:11'43" (+04'23") | 00:24'22" (+07'48") | | 00:12'39" (+05'19") | | 00:10'06" (+02'46") | 00:21'12" (+04'38") | | 00:11'06" (+03'46") | |
日期: 2018-03-24 06:03 - 總爬升: 818 m - 平均心率: 80 - 踏頻: 68 - 卡路里: 3255 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-23.70) | 1008 / 1008 | | 2 | | 33.96 (-11.04) | 1007 / 2015 | | 3 | | 36.73 (-8.27) | 1007 / 3023 | | 4 | | 40.45 (-4.55) | 1000 / 4023 | | 5 | | 41.86 (-3.14) | 1012 / 5036 |
| 6 | | 43.37 (-1.63) | 1006 / 6042 | | 7 | | 42.86 (-2.14) | 1000 / 7043 | | 8 | | 41.38 (-3.62) | 1007 / 8050 | | 9 | | 38.30 (-6.70) | 1000 / 9051 | | 10 | | 43.37 (-1.63) | 1010 / 10061 | | 11 | | 36.36 (-8.64) | 1018 / 11080 | | 12 | | 36.36 (-8.64) | 1000 / 12080 | | 13 | | 40.45 (-4.55) | 1005 / 13086 | | 14 | | 37.11 (-7.89) | 1004 / 14091 | | 15 | | 39.13 (-5.87) | 1010 / 15101 | | 16 | | 33.33 (-11.67) | 1012 / 16114 | | 17 | | 33.64 (-11.36) | 1008 / 17122 | | 18 | | 17.22 (-27.78) | 1001 / 18124 | | 19 | | 13.69 (-31.31) | 1003 / 19127 | | 20 | | 14.46 (-30.54) | 1004 / 20132 | | 21 | | 14.17 (-30.83) | 1010 / 21142 | | 22 | | 17.48 (-27.52) | 1006 / 22148 | | 23 | | 18.18 (-26.82) | 1006 / 23155 | | 24 | | 23.84 (-21.16) | 1007 / 24162 | | 25 | | 21.30 (-23.70) | 1011 / 25174 | | 26 | | 29.03 (-15.97) | 1008 / 26182 | | 27 | | 30.00 (-15.00) | 1009 / 27192 | | 28 | | 40.00 (-5.00) | 1010 / 28202 | | 29 | | 25.00 (-20.00) | 1005 / 29207 | | 30 | | 13.90 (-31.10) | 1019 / 30226 | | 31 | | 27.69 (-17.31) | 1001 / 31227 | | 32 | | 31.58 (-13.42) | 1003 / 32231 | | 33 | | 41.38 (-3.62) | 1003 / 33235 | | 34 | | 39.56 (-5.44) | 1003 / 34238 | | 35 | | 40.91 (-4.09) | 1008 / 35246 | | 36 | | 41.86 (-3.14) | 1007 / 36253 | | 37 | | 21.30 (-23.70) | 1008 / 37262 | | 38 | | 28.80 (-16.20) | 1001 / 38263 | | 39 | | 37.89 (-7.11) | 1010 / 39274 | | 40 | | 35.29 (-9.71) | 1013 / 40287 | | 41 | | 38.30 (-6.70) | 1005 / 41293 | | 42 | | 40.45 (-4.55) | 1011 / 42305 | | 43 | | 35.64 (-9.36) | 1008 / 43313 | | 44 | | 38.30 (-6.70) | 1009 / 44323 | | 45 | | 24.83 (-20.17) | 1007 / 45331 | | 46 | | 30.51 (-14.49) | 1004 / 46335 | | 47 | | 31.86 (-13.14) | 1006 / 47342 | | 48 | | 33.64 (-11.36) | 1003 / 48345 | | 49 | | 43.90 (-1.10) | 1007 / 49353 | | 50 | | 42.35 (-2.65) | 1004 / 50358 | | 51 | | 43.90 (-1.10) | 1000 / 51359 | | 52 | | 45.00 | 1007 / 52366 | | 53 | | 42.86 (-2.14) | 1002 / 53368 | | 54 | | 37.11 (-7.89) | 1003 / 54372 | | 55 | | 9.18 (-35.82) | 1014 / 55386 | | 56 | | 13.53 (-31.47) | 1000 / 56387 | | 57 | | 37.89 (-7.11) | 1010 / 57398 | | 58 | | 36.73 (-8.27) | 1014 / 58412 | | 59 | | 33.96 (-11.04) | 1010 / 59423 | | 60 | | 33.33 (-11.67) | 1010 / 60434 | | 61 | | 33.64 (-11.36) | 1000 / 61434 | | 62 | | 33.64 (-11.36) | 1006 / 62440 | | 63 | | 22.36 (-22.64) | 1008 / 63449 | | 64 | | 33.03 (-11.97) | 1002 / 64451 | | 65 | | 32.43 (-12.57) | 1014 / 65466 | | 66 | | 34.62 (-10.38) | 1016 / 66482 | | 67 | | 41.86 (-3.14) | 1008 / 67491 | | 68 | | 41.38 (-3.62) | 1004 / 68495 | | 69 | | 38.71 (-6.29) | 1003 / 69499 | | 70 | | 34.95 (-10.05) | 1018 / 70517 | | 71 | | 37.11 (-7.89) | 1000 / 71518 | | 72 | | 36.00 (-9.00) | 1005 / 72523 | | 73 | | 36.00 (-9.00) | 1009 / 73533 | | 74 | | 12.90 (-32.10) | 1014 / 74547 | | 75 | | 29.03 (-15.97) | 1010 / 75558 | | 76 | | 16.98 (-28.02) | 1003 / 76562 | | 77 | | 19.25 (-25.75) | 1011 / 77573 | | 78 | | 30.25 (-14.75) | 1010 / 78584 | | 79 | | 28.12 (-16.88) | 1000 / 79584 | | 80 | | 26.87 (-18.13) | 1013 / 80598 | | 81 | | 32.43 (-12.57) | 1004 / 81603 | | 82 | | 33.96 (-11.04) | 1010 / 82613 | | 83 | | 31.86 (-13.14) | 1015 / 83628 | | 84 | | 33.03 (-11.97) | 1008 / 84637 | | 85 | | 28.57 (-16.43) | 1016 / 85654 | | 86 | | 31.58 (-13.42) | 1015 / 86669 | | 87 | | 25.71 (-19.29) | 1012 / 87681 | | 88 | | 32.73 (-12.27) | 1003 / 88685 | | 89 | | 26.87 (-18.13) | 1014 / 89699 | | 90 | | 28.12 (-16.88) | 1007 / 90707 | | 91 | | 24.83 (-20.17) | 1005 / 91712 | | 92 | | 26.47 (-18.53) | 1008 / 92721 | | 93 | | 28.12 (-16.88) | 1004 / 93725 | | 94 | | 24.00 (-21.00) | 1008 / 94734 | | 95 | | 25.35 (-19.65) | 1004 / 95738 | | 96 | | 25.90 (-19.10) | 1004 / 96743 | | 97 | | 26.47 (-18.53) | 1008 / 97751 | | 98 | | 14.52 (-30.48) | 1005 / 98756 | | 99 | | 32.43 (-12.57) | 1006 / 99763 | | 100 | | 32.14 (-12.86) | 1006 / 100769 | | 101 | | 31.03 (-13.97) | 1015 / 101785 | | 102 | | 32.14 (-12.86) | 1013 / 102798 | | 103 | | 28.80 (-16.20) | 1000 / 103799 | | 104 | | 32.43 (-12.57) | 1000 / 104799 | | 105 | | 26.09 (-18.91) | 1000 / 105799 | | 106 | | 20.69 (-24.31) | 1016 / 106815 | | 107 | | 28.57 (-16.43) | 1013 / 107829 | | 108 | | 30.25 (-14.75) | 1001 / 108831 | | 109 | | 29.75 (-15.25) | 1000 / 109831 | | 110 | | 30.00 (-15.00) | 1012 / 110843 | | 111 | | 29.51 (-15.49) | 1013 / 111856 | | 112 | | 27.91 (-17.09) | 1014 / 112871 | | 113 | | 24.32 (-20.68) | 1006 / 113878 |
賽前宣言: 加油
賽後評分: 辛苦了，工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 329.59 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 21.1 | 73 | -1.3 % | | 2 | 33.6 | 92 | 1.0 % | | 3 | 36.4 | 86 | -0.3 % | | 4 | 40.0 | 97 | -0.8 % | | 5 | 41.4 | 75 | -0.2 % | | 6 | 42.4 | 86 | -0.5 % | | 7 | 41.4 | 73 | -0.4 % | | 8 | 40.4 | 85 | 2.0 % | | 9 | 37.9 | 81 | -1.4 % | | 10 | 42.9 | 96 | 1.3 % | | 11 | 36.0 | 85 | -0.8 % | | 12 | 35.3 | 73 | -0.4 % | | 13 | 39.6 | 91 | -0.3 % | | 14 | 36.7 | 92 | -0.7 % | | 15 | 39.1 | 100 | 1.5 % | | 16 | 32.7 | 78 | 2.4 % | | 17 | 33.0 | 90 | 4.2 % | | 18 | 17.2 | 76 | 4.3 % | | 19 | 13.6 | 73 | 6.5 % | | 20 | 14.3 | 80 | 6.6 % | | 21 | 14.0 | 76 | 5.8 % | | 22 | 17.3 | 78 | 3.8 % | | 23 | 18.0 | 77 | 4.6 % | | 24 | 23.2 | 77 | 1.9 % | | 25 | 20.9 | 75 | 3.2 % | | 26 | 28.3 | 87 | 1.9 % | | 27 | 29.0 | 84 | 2.5 % | | 28 | 39.1 | 68 | -4.6 % | | 29 | 25.4 | 62 | 1.8 % | | 30 | 13.6 | 62 | -2.0 % | | 31 | 28.1 | 72 | 3.7 % | | 32 | 30.0 | 43 | 4.2 % | | 33 | 40.0 | 2 | -5.6 % | | 34 | 39.1 | -5.8 % | | 35 | 40.0 | 1.6 % | | 36 | 41.9 | -2.5 % | | 37 | 21.1 | 52 | 3.1 % | | 38 | 28.3 | 46 | -2.2 % | | 39 | 37.5 | 46 | -2.7 % | | 40 | 34.3 | 25 | -2.4 % | | 41 | 37.5 | 25 | -2.6 % | | 42 | 39.1 | -3.3 % | | 43 | 35.3 | 39 | -2.3 % | | 44 | 37.9 | 58 | -1.6 % | | 45 | 25.5 | 65 | 1.8 % | | 46 | 29.0 | 35 | -2.2 % | | 47 | 32.1 | 92 | 1.6 % | | 48 | 32.1 | 74 | -1.2 % | | 49 | 42.9 | 76 | -0.5 % | | 50 | 41.9 | 65 | -0.9 % | | 51 | 42.4 | 90 | -0.7 % | | 52 | 44.4 | 92 | -0.8 % | | 53 | 41.9 | 76 | -1.2 % | | 54 | 37.9 | 54 | -1.1 % | | 55 | 9.4 | 39 | 1.3 % | | 56 | 13.4 | 69 | -1.7 % | | 57 | 35.0 | 79 | -0.6 % | | 58 | 38.7 | 69 | -0.6 % | | 59 | 32.7 | 61 | -0.4 % | | 60 | 33.3 | 69 | -0.8 % | | 61 | 32.4 | 68 | -0.6 % | | 62 | 33.3 | 75 | -0.6 % | | 63 | 25.7 | 53 | 2.0 % | | 64 | 27.5 | 59 | -1.2 % | | 65 | 31.6 | 61 | -0.9 % | | 66 | 34.0 | 70 | -1.1 % | | 67 | 39.1 | 73 | -1.0 % | | 68 | 40.4 | 92 | -0.3 % | | 69 | 40.0 | 85 | 1.0 % | | 70 | 34.3 | 99 | -0.5 % | | 71 | 35.3 | 94 | -0.4 % | | 72 | 35.6 | 96 | -0.3 % | | 73 | 36.4 | 104 | -0.8 % | | 74 | 13.4 | 52 | 1.4 % | | 75 | 28.1 | 78 | -1.0 % | | 76 | 27.7 | 73 | -0.4 % | | 77 | 13.3 | 40 | -1.5 % | | 78 | 28.3 | 74 | -0.5 % | | 79 | 28.6 | 78 | -0.4 % | | 80 | 30.5 | 67 | 1.0 % | | 81 | 28.1 | 74 | 1.0 % | | 82 | 32.7 | 77 | 1.0 % | | 83 | 31.9 | 64 | -1.1 % | | 84 | 32.4 | 85 | -0.5 % | | 85 | 29.5 | 71 | 1.0 % | | 86 | 30.0 | 79 | -1.0 % | | 87 | 25.5 | 61 | 2.0 % | | 88 | 30.5 | 81 | -1.0 % | | 89 | 29.0 | 73 | -0.2 % | | 90 | 26.5 | 66 | -0.2 % | | 91 | 27.5 | 52 | 1.0 % | | 92 | 24.3 | 51 | 1.0 % | | 93 | 27.3 | 70 | -0.2 % | | 94 | 27.3 | 72 | -0.2 % | | 95 | 22.5 | 57 | 1.4 % | | 96 | 25.4 | 70 | -2.1 % | | 97 | 26.1 | 64 | 4.3 % | | 98 | 14.8 | 45 | -0.8 % | | 99 | 29.8 | 83 | 1.7 % | | 100 | 31.6 | 80 | -0.7 % | | 101 | 30.5 | 70 | 1.3 % | | 102 | 31.6 | 78 | 1.0 % | | 103 | 28.3 | 71 | 1.2 % | | 104 | 32.1 | 84 | 1.0 % | | 105 | 26.7 | 67 | -0.6 % | | 106 | 20.2 | 67 | 1.5 % | | 107 | 30.5 | 85 | 1.2 % | | 108 | 28.1 | 74 | -0.2 % | | 109 | 28.6 | 86 | 1.5 % | | 110 | 31.0 | 87 | 1.0 % | | 111 | 29.5 | 79 | 1.0 % | | 112 | 28.1 | 68 | 1.0 % | | 113 | 25.7 | 64 | 1.3 % | | 113.4 | 3.4 | 64 | 1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
