23.6 km | 02:10:44 | 05:32/km日期: 2014-01-23 15:25 - 地點: 汐止自行車道 - 天氣: 晴 - 平均心率: 74 - 卡路里: 1379 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'35" / 06'02" / 05'14" / 06'02" / 05'08" / 05'27" / 05'16" / 05'02" / 05'27" / 05'16" / 06'44" / 05'17" / 05'18" / 05'22" / 05'13" / 05'30" / 06'59" / 05'14" / 05'28" / 05'24" / 05'29" / 05'26" / 05'42" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
325.79 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'02" | 00:11'37" |
| 3 | 05'14" | 00:16'51" |
| 4 | 06'02" | 00:22'53" |
| 5 | 05'08" | 00:28'01" |
| 6 | 05'27" | 00:33'28" |
| 7 | 05'16" | 00:38'44" |
| 8 | 05'02" | 00:43'46" |
| 9 | 05'27" | 00:49'13" |
| 10 | 05'16" | 00:54'29" |
| 11 | 06'44" | 01:01'13" |
| 12 | 05'17" | 01:06'30" |
| 13 | 05'18" | 01:11'48" |
| 14 | 05'22" | 01:17'10" |
| 15 | 05'13" | 01:22'23" |
| 16 | 05'30" | 01:27'53" |
| 17 | 06'59" | 01:34'52" |
| 18 | 05'14" | 01:40'06" |
| 19 | 05'28" | 01:45'34" |
| 20 | 05'24" | 01:50'58" |
| 21 | 05'29" | 01:56'27" |
| 22 | 05'26" | 02:01'53" |
| 23 | 05'42" | 02:07'35" |
| 23.6 | 05'34" | 02:10'44" |
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