|  全馬 | 05:49:57 | 08:17/km | 第193馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 05:49:57 | | 總名次 | 241 / 708 | | 分組名次 | - / - | | 平均速度 | 08:17/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'17" (+00'49") | 01:12'24" (+03'00") | | 00:38'07" (+04'39") | | 00:33'28" | 01:09'24" | | 00:35'56" (+02'28") | | 00:37'34" (+04'06") | 01:20'15" (+10'51") | | 00:42'41" (+09'13") | | 00:52'52" (+19'24") | 01:44'17" (+34'53") | | 00:51'25" (+17'57") | |
日期: 2018-03-24 06:04 - 總爬升: 1064 m - 平均心率: 153 - 卡路里: 3189 Cal - 總步數: 67018 - 平均步頻: 178 - 平均步幅: 63 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+01'32") | 1005 / 1005 | 177 / 76 | | 2 | | 06'36" (+00'49") | 1000 / 2005 | 178 / 84 | | 3 | | 06'37" (+00'50") | 1001 / 3007 | 176 / 85 | | 4 | | 06'21" (+00'34") | 1007 / 4015 | 177 / 88 | | 5 | | 07'19" (+01'32") | 1007 / 5022 | 176 / 77 |
| 6 | | 12'30" (+06'43") | 1007 / 6030 | 153 / 51 | | 7 | | 06'03" (+00'16") | 1002 / 7032 | 177 / 92 | | 8 | | 07'18" (+01'31") | 1003 / 8036 | 180 / 75 | | 9 | | 06'17" (+00'30") | 1000 / 9037 | 178 / 88 | | 10 | | 05'47" | 1001 / 10039 | 181 / 95 | | 11 | | 06'06" (+00'19") | 1004 / 11043 | 178 / 91 | | 12 | | 07'55" (+02'08") | 1001 / 12045 | 162 / 77 | | 13 | | 06'10" (+00'23") | 1001 / 13047 | 178 / 90 | | 14 | | 06'46" (+00'59") | 1009 / 14056 | 182 / 80 | | 15 | | 06'32" (+00'45") | 1007 / 15063 | 177 / 86 | | 16 | | 07'33" (+01'46") | 1000 / 16063 | 170 / 77 | | 17 | | 06'27" (+00'40") | 1001 / 17065 | 177 / 87 | | 18 | | 07'13" (+01'26") | 1005 / 18071 | 184 / 74 | | 19 | | 08'20" (+02'33") | 1002 / 19073 | 180 / 66 | | 20 | | 06'24" (+00'37") | 1008 / 20082 | 180 / 86 | | 21 | | 06'21" (+00'34") | 1005 / 21088 | 179 / 87 | | 22 | | 09'23" (+03'36") | 1008 / 22096 | 184 / 57 | | 23 | | 06'23" (+00'36") | 1001 / 23098 | 179 / 87 | | 24 | | 06'49" (+01'02") | 1003 / 24102 | 176 / 82 | | 25 | | 09'12" (+03'25") | 1000 / 25102 | 189 / 57 | | 26 | | 09'46" (+03'59") | 1001 / 26104 | 212 / 48 | | 27 | | 07'23" (+01'36") | 1003 / 27108 | 187 / 72 | | 28 | | 09'10" (+03'23") | 1007 / 28115 | 174 / 62 | | 29 | | 07'39" (+01'52") | 1001 / 29117 | 190 / 68 | | 30 | | 08'23" (+02'36") | 1002 / 30119 | 184 / 64 | | 31 | | 09'24" (+03'37") | 1001 / 31121 | 196 / 54 | | 32 | | 11'38" (+05'51") | 1007 / 32128 | 199 / 43 | | 33 | | 11'48" (+06'01") | 1007 / 33135 | 196 / 43 | | 34 | | 12'35" (+06'48") | 1000 / 34135 | 176 / 45 | | 35 | | 09'09" (+03'22") | 1003 / 35139 | 197 / 55 | | 36 | | 10'51" (+05'04") | 1001 / 36140 | 208 / 44 | | 37 | | 10'30" (+04'43") | 1003 / 37143 | 209 / 45 | | 38 | | 10'35" (+04'48") | 1004 / 38148 | 202 / 46 | | 39 | | 09'23" (+03'36") | 1003 / 39151 | 207 / 51 | | 40 | | 09'12" (+03'25") | 1001 / 40152 | 202 / 53 | | 41 | | 10'22" (+04'35") | 1000 / 41153 | 210 / 45 | | 42 | | 07'10" (+01'23") | 1003 / 42157 | 183 / 75 | | 43 | | 34'04" (+28'17") | 876 / 43034 | 80 / 36 |
 新北市張倫  賽前宣言: 193 賽後評分: 邵老大就是讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 222.61 km  NIKE ZOOM WINFLO 4 累積 : 268.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'37" | 00:13'58" | | 3 | 06'38" | 00:20'36" | | 4 | 06'20" | 00:26'56" | | 5 | 07'21" | 00:34'17" | | 6 | 12'35" | 00:46'52" | | 7 | 06'10" | 00:53'02" | | 8 | 07'15" | 01:00'17" | | 9 | 06'19" | 01:06'36" | | 10 | 05'48" | 01:12'24" | | 11 | 06'03" | 01:18'27" | | 12 | 07'52" | 01:26'19" | | 13 | 06'12" | 01:32'31" | | 14 | 06'44" | 01:39'15" | | 15 | 06'37" | 01:45'52" | | 16 | 07'25" | 01:53'17" | | 17 | 06'29" | 01:59'46" | | 18 | 07'14" | 02:07'00" | | 19 | 08'06" | 02:15'06" | | 20 | 06'42" | 02:21'48" | | 21 | 06'16" | 02:28'04" | | 22 | 09'17" | 02:37'21" | | 23 | 06'29" | 02:43'50" | | 24 | 06'50" | 02:50'40" | | 25 | 08'42" | 02:59'22" | | 26 | 10'14" | 03:09'36" | | 27 | 07'23" | 03:16'59" | | 28 | 08'55" | 03:25'54" | | 29 | 07'50" | 03:33'44" | | 30 | 08'19" | 03:42'03" | | 31 | 09'02" | 03:51'05" | | 32 | 11'17" | 04:02'22" | | 33 | 12'16" | 04:14'38" | | 34 | 10'19" | 04:24'57" | | 35 | 09'58" | 04:34'55" | | 36 | 11'18" | 04:46'13" | | 37 | 10'34" | 04:56'47" | | 38 | 09'47" | 05:06'34" | | 39 | 09'40" | 05:16'14" | | 40 | 10'06" | 05:26'20" | | 41 | 10'27" | 05:36'47" | | 42 | 07'29" | 05:44'16" | | 43 | 31'00" | 06:15'16" | | 42.9 | -7'-18" | 06:16'10" |
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