12.3 km | 01:30:55 | 07:24/km日期: 2018-03-26 10:58 - 總爬升: 331 m - 地點: 白石湖土地公廟 - 天氣: 晴時多雲 - 平均心率: 145 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'19" / 06'26" / 10'11" / 08'29" / 08'03" / 07'44" / 12'26" / 06'00" / 06'11" / 06'05" / 05'52" / 05'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'40") | 1000 / 1000 |
2 | | 06'25" (+00'47") | 1000 / 2000 |
3 | | 10'10" (+04'32") | 1000 / 3000 |
4 | | 08'29" (+02'51") | 1000 / 4000 |
5 | | 08'02" (+02'24") | 1000 / 5000 |
6 | | 07'43" (+02'05") | 1000 / 6000 |
7 | | 12'26" (+06'48") | 1000 / 7000 |
8 | | 05'59" (+00'21") | 1000 / 8000 |
9 | | 06'11" (+00'33") | 1000 / 9000 |
10 | | 06'04" (+00'26") | 1000 / 10000 |
11 | | 05'52" (+00'14") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 05'46" (+00'08") | 261 / 12261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km Saucony Mayhem2 累積 :
2069.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'26" | 00:12'45" |
3 | 10'11" | 00:22'56" |
4 | 08'29" | 00:31'25" |
5 | 08'03" | 00:39'28" |
6 | 07'44" | 00:47'12" |
7 | 12'26" | 00:59'38" |
8 | 06'00" | 01:05'38" |
9 | 06'11" | 01:11'49" |
10 | 06'05" | 01:17'54" |
11 | 05'52" | 01:23'46" |
12 | 05'39" | 01:29'25" |
12.3 | 05'43" | 01:30'56" |