21.4 km | 02:16:29 | 06:22/km日期: 2016-12-13 05:27 - 卡路里: 1157 Cal
Pace: 05'16" / 06'30" / 06'41" / 06'24" / 06'13" / 07'32" / 06'29" / 05'55" / 05'49" / 05'53" / 06'01" / 06'11" / 06'03" / 06'04" / 06'18" / 06'17" / 06'02" / 06'02" / 06'10" / 09'41" / 06'17" / 06'11" /
12月累積里程 : 84.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'30" | 00:11'46" |
| 3 | 06'41" | 00:18'27" |
| 4 | 06'24" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 07'32" | 00:38'36" |
| 7 | 06'29" | 00:45'05" |
| 8 | 05'55" | 00:51'00" |
| 9 | 05'49" | 00:56'49" |
| 10 | 05'53" | 01:02'42" |
| 11 | 06'01" | 01:08'43" |
| 12 | 06'11" | 01:14'54" |
| 13 | 06'03" | 01:20'57" |
| 14 | 06'04" | 01:27'01" |
| 15 | 06'18" | 01:33'19" |
| 16 | 06'17" | 01:39'36" |
| 17 | 06'02" | 01:45'38" |
| 18 | 06'02" | 01:51'40" |
| 19 | 06'10" | 01:57'50" |
| 20 | 09'41" | 02:07'31" |
| 21 | 06'17" | 02:13'48" |
| 21.4 | 06'11" | 02:16'29" |
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