13.2 km | 01:30:27 | 06:51/km日期: 2018-03-28 18:26 - 平均心率: 149 - 卡路里: 1053 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 07'18" / 06'55" / 06'47" / 06'51" / 06'36" / 06'44" / 07'04" / 06'58" / 06'54" / 06'49" / 06'36" / 06'53" / 06'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'43" (+00'07") | 1000 / 6000 |
| 7 | | 07'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'58" (+00'22") | 1000 / 8000 |
| 9 | | 06'53" (+00'17") | 1000 / 9000 |
| 10 | | 06'48" (+00'12") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'48" (+00'12") | 1000 / 13000 |
| 14 | | 06'38" (+00'02") | 182 / 13182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 64.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'47" | 00:21'00" |
| 4 | 06'51" | 00:27'51" |
| 5 | 06'36" | 00:34'27" |
| 6 | 06'44" | 00:41'11" |
| 7 | 07'04" | 00:48'15" |
| 8 | 06'58" | 00:55'13" |
| 9 | 06'54" | 01:02'07" |
| 10 | 06'49" | 01:08'56" |
| 11 | 06'36" | 01:15'32" |
| 12 | 06'53" | 01:22'25" |
| 13 | 06'49" | 01:29'14" |
| 13.2 | 06'39" | 01:30'27" |
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