35.8 km | 07:16:35 | 12:11/km日期: 2018-03-30 07:58 - 總爬升: 2804 m - 卡路里: 2352 Cal - 總步數: 36640 - 平均步頻: 83 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 76%
Pace: 07'54" / 06'04" / 10'07" / 07'36" / 09'31" / 08'07" / 08'34" / 06'49" / 05'49" / 10'15" / 05'14" / 07'54" / 07'20" / 09'44" / 09'10" / 09'02" / 09'35" / 07'07" / 17'08" / 11'50" / 15'13" / 11'25" / 08'30" / 13'43" / 13'40" / 19'05" / 30'21" / 31'33" / 27'40" / 14'43" / 14'24" / 14'27" / 11'56" / 09'13" / 11'39" / 10'49" / 02'16" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'22") | 1020 / 1020 | 129 / 96 |
| 2 | | 06'04" (+00'23") | 1007 / 2028 | 159 / 103 |
| 3 | | 09'57" (+04'16") | 1006 / 3034 | 118 / 85 |
| 4 | | 07'32" (+01'51") | 1005 / 4040 | 138 / 95 |
| 5 | | 09'53" (+04'12") | 1000 / 5040 | 105 / 95 |
| 6 | | 08'13" (+02'32") | 1004 / 6044 | 128 / 94 |
| 7 | | 08'17" (+02'36") | 1004 / 7049 | 139 / 86 |
| 8 | | 07'01" (+01'20") | 1007 / 8056 | 67 / 209 |
| 9 | | 05'59" (+00'18") | 1010 / 9067 | 139 / 119 |
| 10 | | 09'56" (+04'15") | 1002 / 10070 | 82 / 121 |
| 11 | | 05'41" | 1003 / 11073 | 166 / 105 |
| 12 | | 07'56" (+02'15") | 1005 / 12078 | 132 / 95 |
| 13 | | 06'31" (+00'50") | 1002 / 13081 | 120 / 126 |
| 14 | | 11'10" (+05'29") | 1009 / 14090 | 97 / 91 |
| 15 | | 09'30" (+03'49") | 1002 / 15093 | 69 / 151 |
| 16 | | 09'03" (+03'22") | 1000 / 16093 | 89 / 122 |
| 17 | | 09'47" (+04'06") | 1005 / 17099 | 104 / 97 |
| 18 | | 07'21" (+01'40") | 1006 / 18106 | 155 / 87 |
| 19 | | 18'47" (+13'06") | 1000 / 19106 | 38 / 138 |
| 20 | | 12'35" (+06'54") | 1001 / 20107 | 15 / 505 |
| 21 | | 16'52" (+11'11") | 1000 / 21108 | 45 / 130 |
| 22 | | 08'03" (+02'22") | 1008 / 22117 | 173 / 71 |
| 23 | | 10'25" (+04'44") | 1006 / 23123 | 96 / 99 |
| 24 | | 13'52" (+08'11") | 1000 / 24123 | 10 / 675 |
| 25 | | 14'52" (+09'11") | 1000 / 25124 | 13 / 485 |
| 26 | | 25'01" (+19'20") | 1000 / 26124 | 60 / 66 |
| 27 | | 31'49" (+26'08") | 1000 / 27125 | 58 / 53 |
| 28 | | 31'53" (+26'12") | 1005 / 28131 | 73 / 42 |
| 29 | | 19'21" (+13'40") | 1000 / 29131 | 87 / 58 |
| 30 | | 14'42" (+09'01") | 1008 / 30140 | 96 / 70 |
| 31 | | 14'51" (+09'10") | 1008 / 31149 | 108 / 62 |
| 32 | | 12'49" (+07'08") | 1005 / 32154 | 75 / 102 |
| 33 | | 10'08" (+04'27") | 1004 / 33158 | 151 / 65 |
| 34 | | 09'32" (+03'51") | 1006 / 34164 | 151 / 69 |
| 35 | | 14'08" (+08'27") | 1000 / 35165 | 13 / 532 |
| 36 | | 58'49" (+53'08") | 39 / 35205 | 23 / 72 |
| 37 | | 06'07" (+00'26") | 769 / 35974 | 52 / 310 |
3月累積里程 :
109.55 km 
Brooks Adrenaline ASR 12 累積 :
88.1 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'04" | 00:13'58" |
| 3 | 10'07" | 00:24'05" |
| 4 | 07'36" | 00:31'41" |
| 5 | 09'31" | 00:41'12" |
| 6 | 08'07" | 00:49'19" |
| 7 | 08'34" | 00:57'53" |
| 8 | 06'49" | 01:04'42" |
| 9 | 05'49" | 01:10'31" |
| 10 | 10'15" | 01:20'46" |
| 11 | 05'14" | 01:26'00" |
| 12 | 07'54" | 01:33'54" |
| 13 | 07'20" | 01:41'14" |
| 14 | 09'44" | 01:50'58" |
| 15 | 09'10" | 02:00'08" |
| 16 | 09'02" | 02:09'10" |
| 17 | 09'35" | 02:18'45" |
| 18 | 07'07" | 02:25'52" |
| 19 | 17'08" | 02:43'00" |
| 20 | 11'50" | 02:54'50" |
| 21 | 15'13" | 03:10'03" |
| 22 | 11'25" | 03:21'28" |
| 23 | 08'30" | 03:29'58" |
| 24 | 13'43" | 03:43'41" |
| 25 | 13'40" | 03:57'21" |
| 26 | 19'05" | 04:16'26" |
| 27 | 30'21" | 04:46'47" |
| 28 | 31'33" | 05:18'20" |
| 29 | 27'40" | 05:46'00" |
| 30 | 14'43" | 06:00'43" |
| 31 | 14'24" | 06:15'07" |
| 32 | 14'27" | 06:29'34" |
| 33 | 11'56" | 06:41'30" |
| 34 | 09'13" | 06:50'43" |
| 35 | 11'39" | 07:02'22" |
| 36 | 10'49" | 07:13'11" |
| 37 | 02'16" | 07:15'27" |
| 35.8 | 00'-57" | 07:16'35" |
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