15.5 km | 01:50:42 | 07:07/km日期: 2018-03-31 05:48 - 平均心率: 133 - 卡路里: 776 Cal - 平均步頻: 160
Pace: 06'37" / 06'11" / 06'11" / 06'34" / 06'25" / 12'05" / 06'36" / 07'08" / 08'02" / 06'44" / 11'41" / 08'10" / 06'59" / 07'07" / 16'19" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'26") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'11" (+00'01") | 1000 / 3000 |
4 | | 06'33" (+00'23") | 1000 / 4000 |
5 | | 06'25" (+00'15") | 1000 / 5000 |
6 | | 07'45" (+01'35") | 1000 / 6000 |
7 | | 06'35" (+00'25") | 1000 / 7000 |
8 | | 07'07" (+00'57") | 1000 / 8000 |
9 | | 08'02" (+01'52") | 1000 / 9000 |
10 | | 06'44" (+00'34") | 1000 / 10000 |
11 | | 07'58" (+01'48") | 1000 / 11000 |
12 | | 08'09" (+01'59") | 1000 / 12000 |
13 | | 06'59" (+00'49") | 1000 / 13000 |
14 | | 07'07" (+00'57") | 1000 / 14000 |
15 | | 08'31" (+02'21") | 1000 / 15000 |
16 | | 07'03" (+00'53") | 523 / 15523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 350.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'11" | 00:12'48" |
3 | 06'11" | 00:18'59" |
4 | 06'34" | 00:25'33" |
5 | 06'25" | 00:31'58" |
6 | 12'05" | 00:44'03" |
7 | 06'36" | 00:50'39" |
8 | 07'08" | 00:57'47" |
9 | 08'02" | 01:05'49" |
10 | 06'44" | 01:12'33" |
11 | 11'41" | 01:24'14" |
12 | 08'10" | 01:32'24" |
13 | 06'59" | 01:39'23" |
14 | 07'07" | 01:46'30" |
15 | 16'19" | 02:02'49" |
15.5 | 07'02" | 02:06'30" |