|  6 H | 52.7 km | 06:49/km | 第27馬| 官方成績 | | 日期 | 2014-01-26 | | 成績 | 52.74 km | | 總名次 | 148 / 396 | | 分組名次 | 129 / 346 | | 平均速度 | 06:49/km |
Alan Kuo  日期: 2014-01-26 05:59 - 地點: 億載金城 - 平均心率: 77 - 卡路里: 4264 Cal - 溫度: 14°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'57") | 1206 / 1206 | | 2 | | 05'41" (+00'30") | 1201 / 2407 | | 3 | | 05'37" (+00'26") | 1219 / 3626 | | 4 | | 05'31" (+00'20") | 1203 / 4830 | | 5 | | 05'30" (+00'19") | 1210 / 6041 |
| 6 | | 05'25" (+00'14") | 1213 / 7254 | | 7 | | 05'22" (+00'11") | 1208 / 8462 | | 8 | | 05'24" (+00'13") | 1206 / 9668 | | 9 | | 05'17" (+00'06") | 1214 / 10883 | | 10 | | 05'17" (+00'06") | 1211 / 12094 | | 11 | | 05'11" | 1199 / 13293 | | 12 | | 05'13" (+00'02") | 1216 / 14509 | | 13 | | 05'17" (+00'06") | 1207 / 15717 | | 14 | | 05'23" (+00'12") | 1206 / 16924 | | 15 | | 05'19" (+00'08") | 1209 / 18133 | | 16 | | 05'28" (+00'17") | 1212 / 19345 | | 17 | | 05'16" (+00'05") | 1206 / 20552 | | 18 | | 05'19" (+00'08") | 1210 / 21762 | | 19 | | 05'39" (+00'28") | 1206 / 22969 | | 20 | | 05'24" (+00'13") | 1203 / 24172 | | 21 | | 05'37" (+00'26") | 1218 / 25391 | | 22 | | 05'39" (+00'28") | 1204 / 26595 | | 23 | | 06'39" (+01'28") | 1212 / 27807 | | 24 | | 06'28" (+01'17") | 1205 / 29013 | | 25 | | 06'09" (+00'58") | 1212 / 30226 | | 26 | | 08'38" (+03'27") | 1213 / 31440 | | 27 | | 06'35" (+01'24") | 1213 / 32654 | | 28 | | 06'17" (+01'06") | 1201 / 33855 | | 29 | | 06'10" (+00'59") | 1216 / 35071 | | 30 | | 06'43" (+01'32") | 1206 / 36278 | | 31 | | 07'48" (+02'37") | 1209 / 37487 | | 32 | | 06'28" (+01'17") | 1209 / 38696 | | 33 | | 06'26" (+01'15") | 1203 / 39899 | | 34 | | 08'00" (+02'49") | 1207 / 41106 | | 35 | | 07'35" (+02'24") | 1219 / 42326 | | 36 | | 06'34" (+01'23") | 1199 / 43526 | | 37 | | 06'46" (+01'35") | 1212 / 44739 | | 38 | | 08'26" (+03'15") | 1211 / 45950 | | 39 | | 06'50" (+01'39") | 1207 / 47157 | | 40 | | 07'48" (+02'37") | 1209 / 48367 | | 41 | | 08'21" (+03'10") | 1208 / 49575 | | 42 | | 07'33" (+02'22") | 1207 / 50783 | | 43 | | 09'02" (+03'51") | 1215 / 51998 | | 44 | | 11'13" (+06'02") | 1206 / 53204 | | 45 | | 10'46" (+05'35") | 1210 / 54415 |
 台南Alan Kuo  台南Alan Kuo  今天狀況不好，右腳足底筋脈又痛起來，雖然一開始就很保守，抱著跑個50公里就好了。雖然當做LSD 慢慢跑，但跑到25公里後，左膝關節在進補給站停下喝水吃東西後，再跑時突然非常酸痛，覺得沒力，無法跑，只能走路，一跑就痛，遇到籃Sir 提供能量包和冬瓜茶補給，他要我稍微走一下再慢性跑會好一些。於是縮小步筏，就可以跑了，但一停下來同樣症狀就發生。於是就走走跑跑撐完6小時。
！'。成績比前年的開廣和去年的利吉50k 還差。不過可以完賽有一馬的業績就好。維一的收穫就是在會場買了一雙比以前大半號的雅瑟士虎走希望不會跑完馬後又有黑指甲產生。 賽前宣言: 志在參加.跑多少算多少 賽後評分: 小而美的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 241.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'45" | 00:11'58" | | 3 | 05'42" | 00:17'40" | | 4 | 05'32" | 00:23'12" | | 5 | 05'33" | 00:28'45" | | 6 | 05'28" | 00:34'13" | | 7 | 05'26" | 00:39'39" | | 8 | 05'24" | 00:45'03" | | 9 | 05'23" | 00:50'26" | | 10 | 05'19" | 00:55'45" | | 11 | 05'31" | 01:01'16" | | 12 | 05'06" | 01:06'22" | | 13 | 05'13" | 01:11'35" | | 14 | 05'10" | 01:16'45" | | 15 | 05'16" | 01:22'01" | | 16 | 05'23" | 01:27'24" | | 17 | 05'20" | 01:32'44" | | 18 | 05'19" | 01:38'03" | | 19 | 05'28" | 01:43'31" | | 20 | 05'22" | 01:48'53" | | 21 | 05'16" | 01:54'09" | | 22 | 05'24" | 01:59'33" | | 23 | 05'39" | 02:05'12" | | 24 | 05'24" | 02:10'36" | | 25 | 05'32" | 02:16'08" | | 26 | 05'41" | 02:21'49" | | 27 | 05'45" | 02:27'34" | | 28 | 06'50" | 02:34'24" | | 29 | 06'36" | 02:41'00" | | 30 | 06'05" | 02:47'05" | | 31 | 09'13" | 02:56'18" | | 32 | 06'34" | 03:02'52" | | 33 | 06'20" | 03:09'12" | | 34 | 06'16" | 03:15'28" | | 35 | 06'12" | 03:21'40" | | 36 | 06'48" | 03:28'28" | | 37 | 07'34" | 03:36'02" | | 38 | 07'01" | 03:43'03" | | 39 | 06'29" | 03:49'32" | | 40 | 06'21" | 03:55'53" | | 41 | 08'18" | 04:04'11" | | 42 | 07'22" | 04:11'33" | | 43 | 07'02" | 04:18'35" | | 44 | 06'39" | 04:25'14" | | 45 | 07'41" | 04:32'55" | | 46 | 07'55" | 04:40'50" | | 47 | 06'50" | 04:47'40" | | 48 | 06'52" | 04:54'32" | | 49 | 09'37" | 05:04'09" | | 50 | 07'41" | 05:11'50" | | 51 | 07'13" | 05:19'03" | | 52 | 09'23" | 05:28'26" | | 53 | 11'01" | 05:39'27" | | 54 | 11'01" | 05:50'28" | | 55 | 09'27" | 05:59'55" | | 54.7 | -1'-19" | 06:00'22" |
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