| 肌耐力還是不行,還不到一半路就覺得無法維持5M/KM,只好想辦法跑4小時內,最後還是超過了6分不過勉強可以接受.幸好沿路吃吃喝喝的,吃到差點肚子痛.沿路的民眾真是熱情. 賽後評分: 補給品太讚,民眾很熱情,吃個餛飩要排很久,脚很痠呢.獎牌還有名字,整體來說很好.就差没有立即給成績證明,應該可以現場發的,聽說電腦當機了,不過還是可以有5顆星. 給 1 星 10月累積里程 : 248.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 04'53" | 00:12'13" | 3 | 04'50" | 00:17'03" | 4 | 04'52" | 00:21'55" | 5 | 04'53" | 00:26'48" | 6 | 05'00" | 00:31'48" | 7 | 05'00" | 00:36'48" | 8 | 04'54" | 00:41'42" | 9 | 04'55" | 00:46'37" | 10 | 04'56" | 00:51'33" | 11 | 04'53" | 00:56'26" | 12 | 04'52" | 01:01'18" | 13 | 05'01" | 01:06'19" | 14 | 05'09" | 01:11'28" | 15 | 05'11" | 01:16'39" | 16 | 05'08" | 01:21'47" | 17 | 05'17" | 01:27'04" | 18 | 05'17" | 01:32'21" | 19 | 05'10" | 01:37'31" | 20 | 05'30" | 01:43'01" | 21 | 05'24" | 01:48'25" | 22 | 05'41" | 01:54'06" | 23 | 06'40" | 02:00'46" | 24 | 05'24" | 02:06'10" | 25 | 05'51" | 02:12'01" | 26 | 06'27" | 02:18'28" | 27 | 06'08" | 02:24'36" | 28 | 07'01" | 02:31'37" | 29 | 06'18" | 02:37'55" | 30 | 07'34" | 02:45'29" | 31 | 06'02" | 02:51'31" | 32 | 06'13" | 02:57'44" | 33 | 07'06" | 03:04'50" | 34 | 06'30" | 03:11'20" | 35 | 06'00" | 03:17'20" | 36 | 07'28" | 03:24'48" | 37 | 06'13" | 03:31'01" | 38 | 06'41" | 03:37'42" | 39 | 05'54" | 03:43'36" | 40 | 06'33" | 03:50'09" | 41 | 06'01" | 03:56'10" | 42 | 05'54" | 04:02'04" | 42.6 | 08'06" | 04:06'47" |
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