21.8 km | 02:24:41 | 06:37/km日期: 2018-04-04 05:42 - 總爬升: 526 m - 平均心率: 129 - 卡路里: 1178 Cal - 總步數: 25520 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'02" / 06'55" / 07'14" / 07'27" / 07'13" / 06'50" / 06'16" / 06'42" / 06'49" / 06'43" / 06'59" / 07'11" / 06'51" / 06'18" / 06'46" / 07'15" / 06'43" / 06'09" / 05'51" / 06'10" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'23") | 1006 / 1006 | 180 / 90 |
| 2 | | 06'55" (+01'12") | 1006 / 2012 | 176 / 81 |
| 3 | | 07'06" (+01'23") | 1002 / 3015 | 176 / 79 |
| 4 | | 07'28" (+01'45") | 1004 / 4019 | 177 / 75 |
| 5 | | 07'08" (+01'25") | 1007 / 5026 | 174 / 80 |
| 6 | | 06'44" (+01'01") | 1000 / 6027 | 175 / 84 |
| 7 | | 06'16" (+00'33") | 1005 / 7033 | 171 / 92 |
| 8 | | 06'37" (+00'54") | 1006 / 8039 | 175 / 86 |
| 9 | | 06'46" (+01'03") | 1005 / 9045 | 178 / 82 |
| 10 | | 06'41" (+00'58") | 1000 / 10046 | 175 / 84 |
| 11 | | 07'03" (+01'20") | 1005 / 11052 | 171 / 82 |
| 12 | | 07'04" (+01'21") | 1006 / 12058 | 175 / 80 |
| 13 | | 06'53" (+01'10") | 1003 / 13062 | 175 / 82 |
| 14 | | 06'14" (+00'31") | 1005 / 14068 | 178 / 89 |
| 15 | | 06'47" (+01'04") | 1004 / 15072 | 176 / 83 |
| 16 | | 07'26" (+01'43") | 1001 / 16074 | 177 / 75 |
| 17 | | 06'35" (+00'52") | 1001 / 17075 | 176 / 86 |
| 18 | | 06'10" (+00'27") | 1009 / 18084 | 176 / 91 |
| 19 | | 05'43" | 1003 / 19088 | 178 / 97 |
| 20 | | 06'10" (+00'27") | 1005 / 20093 | 178 / 90 |
| 21 | | 05'46" (+00'03") | 1002 / 21096 | 179 / 96 |
| 22 | | 05'11" | 815 / 21911 | 176 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 199.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'55" | 00:12'57" |
| 3 | 07'14" | 00:20'11" |
| 4 | 07'27" | 00:27'38" |
| 5 | 07'13" | 00:34'51" |
| 6 | 06'50" | 00:41'41" |
| 7 | 06'16" | 00:47'57" |
| 8 | 06'42" | 00:54'39" |
| 9 | 06'49" | 01:01'28" |
| 10 | 06'43" | 01:08'11" |
| 11 | 06'59" | 01:15'10" |
| 12 | 07'11" | 01:22'21" |
| 13 | 06'51" | 01:29'12" |
| 14 | 06'18" | 01:35'30" |
| 15 | 06'46" | 01:42'16" |
| 16 | 07'15" | 01:49'31" |
| 17 | 06'43" | 01:56'14" |
| 18 | 06'09" | 02:02'23" |
| 19 | 05'51" | 02:08'14" |
| 20 | 06'10" | 02:14'24" |
| 21 | 05'55" | 02:20'19" |
| 21.8 | 05'45" | 02:25'01" |
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