全馬 | 03:53:03 | 05:31/km | 第7馬| 官方成績 |
| 日期 | 2018-04-07 |
| 成績 | 03:53:03 |
| 總名次 | - / - |
| 分組名次 | 25 / 101 |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'35" (+00'12") | 00:50'58" |
| 00:25'23" |
| 00:26'40" (+01'17") | 00:53'06" (+02'08") |
| 00:26'26" (+01'03") |
| 00:29'14" (+03'51") | 00:56'09" (+05'11") |
| 00:26'55" (+01'32") |
| 00:30'23" (+05'00") | 01:01'30" (+10'32") |
| 00:31'07" (+05'44") |
|
日期: 2018-04-07 06:59 - 總爬升: 407 m - 地點: 南韓慶州 - 平均心率: 158 - 卡路里: 2051 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'24" (+00'43") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'56") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'34") | 1000 / 13000 |
| 14 | | 05'16" (+00'35") | 1000 / 14000 |
| 15 | | 05'24" (+00'43") | 1000 / 15000 |
| 16 | | 05'19" (+00'38") | 1000 / 16000 |
| 17 | | 05'13" (+00'32") | 1000 / 17000 |
| 18 | | 05'12" (+00'31") | 1000 / 18000 |
| 19 | | 05'08" (+00'27") | 1000 / 19000 |
| 20 | | 05'30" (+00'49") | 1000 / 20000 |
| 21 | | 05'36" (+00'55") | 1000 / 21000 |
| 22 | | 05'25" (+00'44") | 1000 / 22000 |
| 23 | | 05'22" (+00'41") | 1000 / 23000 |
| 24 | | 05'17" (+00'36") | 1000 / 24000 |
| 25 | | 07'33" (+02'52") | 1000 / 25000 |
| 26 | | 05'25" (+00'44") | 1000 / 26000 |
| 27 | | 05'09" (+00'28") | 1000 / 27000 |
| 28 | | 05'21" (+00'40") | 1000 / 28000 |
| 29 | | 05'29" (+00'48") | 1000 / 29000 |
| 30 | | 05'28" (+00'47") | 1000 / 30000 |
| 31 | | 07'21" (+02'40") | 1000 / 31000 |
| 32 | | 05'43" (+01'02") | 1000 / 32000 |
| 33 | | 05'40" (+00'59") | 1000 / 33000 |
| 34 | | 05'42" (+01'01") | 1000 / 34000 |
| 35 | | 05'55" (+01'14") | 1000 / 35000 |
| 36 | | 06'37" (+01'56") | 1000 / 36000 |
| 37 | | 06'13" (+01'32") | 1000 / 37000 |
| 38 | | 07'00" (+02'19") | 1000 / 38000 |
| 39 | | 05'34" (+00'53") | 1000 / 39000 |
| 40 | | 05'40" (+00'59") | 1000 / 40000 |
| 41 | | 05'58" (+01'17") | 1000 / 41000 |
| 42 | | 05'27" (+00'46") | 1000 / 42000 |
| 43 | | 05'14" (+00'33") | 33 / 42033 |
因為太乾，鼻血也乾掉，中途還去了廁所，在20k前都還跟得上340配速團，之後就掉速了，跑者不多，經過好幾段櫻花遍佈的路段，很享受卻沒有拍任何照片。
原本想自在跑，沒想到起跑便是長長的緩下坡，很有奔馳感，也燃起破PB念頭。
準備3顆BCAA膠囊，分前中後吞，15、25K各吃1包Gel，每5k一杯水混運飲，咬了2口朱古力餅乾，撑到最後。
跑到35k確定成績可以突破時，一度懷疑大會是不是用了什麼手段，這可是韓國的馬拉松啊！
賽後評分: 賽道美，雖然日前有風有雨，掃掉大半櫻花，仍然感覺多，彷彿置身粉白色櫻花紛飛的童話世界。
交管嚴謹，充分尊重跑者，只有車被擋，不會讓跑者等待聚集之後再放行，以人為優先考量。
補給是所見最拮据的一場，每5k有水站，算基本。
天氣4°，冷到邊剉邊跳。
賽後餐食無法為賽道補給加分。
破PB的指標賽事。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.85 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 04'42" | 00:20'10" |
| 5 | 05'25" | 00:25'35" |
| 6 | 04'54" | 00:30'29" |
| 7 | 05'08" | 00:35'37" |
| 8 | 05'05" | 00:40'42" |
| 9 | 05'02" | 00:45'44" |
| 10 | 05'14" | 00:50'58" |
| 11 | 05'38" | 00:56'36" |
| 12 | 05'06" | 01:01'42" |
| 13 | 05'16" | 01:06'58" |
| 14 | 05'16" | 01:12'14" |
| 15 | 05'24" | 01:17'38" |
| 16 | 05'20" | 01:22'58" |
| 17 | 05'13" | 01:28'11" |
| 18 | 05'13" | 01:33'24" |
| 19 | 05'09" | 01:38'33" |
| 20 | 05'31" | 01:44'04" |
| 21 | 05'36" | 01:49'40" |
| 22 | 05'26" | 01:55'06" |
| 23 | 05'22" | 02:00'28" |
| 24 | 05'17" | 02:05'45" |
| 25 | 07'33" | 02:13'18" |
| 26 | 05'26" | 02:18'44" |
| 27 | 05'09" | 02:23'53" |
| 28 | 05'21" | 02:29'14" |
| 29 | 05'30" | 02:34'44" |
| 30 | 05'29" | 02:40'13" |
| 31 | 07'21" | 02:47'34" |
| 32 | 05'43" | 02:53'17" |
| 33 | 05'41" | 02:58'58" |
| 34 | 05'42" | 03:04'40" |
| 35 | 05'56" | 03:10'36" |
| 36 | 06'37" | 03:17'13" |
| 37 | 06'13" | 03:23'26" |
| 38 | 07'01" | 03:30'27" |
| 39 | 05'35" | 03:36'02" |
| 40 | 05'41" | 03:41'43" |
| 41 | 05'59" | 03:47'42" |
| 42 | 05'28" | 03:53'10" |
| 42.0 | 04'58" | 03:53'20" |
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