10.2 km | 01:14:18 | 07:18/km日期: 2018-04-07 18:00 - 天氣: 寒風～正～ - 卡路里: 847 Cal - 溫度: 19°C - 濕度: 35%
Pace: 08'03" / 06'32" / 09'11" / 07'42" / 06'52" / 06'43" / 07'12" / 07'11" / 07'27" / 06'50" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'31") | 991 / 991 |
| 2 | | 06'32" | 1008 / 2000 |
| 3 | | 09'06" (+02'34") | 1039 / 3039 |
| 4 | | 07'40" (+01'08") | 1000 / 4039 |
| 5 | | 06'46" (+00'14") | 1002 / 5042 |
| 6 | | 06'46" (+00'14") | 1006 / 6049 |
| 7 | | 07'16" (+00'44") | 999 / 7048 |
| 8 | | 07'08" (+00'36") | 1004 / 8052 |
| 9 | | 07'27" (+00'55") | 1009 / 9062 |
| 10 | | 06'45" (+00'13") | 987 / 10049 |
4月累積里程 :
101.99 km 
ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'32" | 00:14'35" |
| 3 | 09'11" | 00:23'46" |
| 4 | 07'42" | 00:31'28" |
| 5 | 06'52" | 00:38'20" |
| 6 | 06'43" | 00:45'03" |
| 7 | 07'12" | 00:52'15" |
| 8 | 07'11" | 00:59'26" |
| 9 | 07'27" | 01:06'53" |
| 10 | 06'50" | 01:13'43" |
| 10.2 | 01'34" | 01:13'59" |
展開計圈分析
留言 
