| 賽後評分: Best Marathon at Malaysia
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 182.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 05'17" | 00:12'29" | 3 | 05'30" | 00:17'59" | 4 | 05'20" | 00:23'19" | 5 | 05'33" | 00:28'52" | 6 | 05'12" | 00:34'04" | 7 | 04'54" | 00:38'58" | 8 | 04'59" | 00:43'57" | 9 | 05'52" | 00:49'49" | 10 | 03'43" | 00:53'32" | 11 | 03'23" | 00:56'55" | 12 | 04'00" | 01:00'55" | 13 | 05'07" | 01:06'02" | 14 | 05'50" | 01:11'52" | 15 | 05'35" | 01:17'27" | 16 | 05'44" | 01:23'11" | 17 | 05'23" | 01:28'34" | 18 | 05'54" | 01:34'28" | 19 | 05'56" | 01:40'24" | 20 | 06'42" | 01:47'06" | 21 | 06'50" | 01:53'56" | 22 | 06'45" | 02:00'41" | 23 | 08'06" | 02:08'47" | 24 | 07'25" | 02:16'12" | 25 | 07'45" | 02:23'57" | 26 | 08'00" | 02:31'57" | 27 | 07'14" | 02:39'11" | 28 | 06'40" | 02:45'51" | 29 | 07'38" | 02:53'29" | 30 | 09'33" | 03:03'02" | 31 | 10'26" | 03:13'28" | 32 | 07'44" | 03:21'12" | 33 | 09'17" | 03:30'29" | 34 | 08'09" | 03:38'38" | 35 | 08'11" | 03:46'49" | 36 | 08'41" | 03:55'30" | 37 | 07'30" | 04:03'00" | 38 | 08'08" | 04:11'08" | 39 | 08'10" | 04:19'18" | 40 | 07'51" | 04:27'09" | 41 | 08'57" | 04:36'06" | 42 | 08'52" | 04:44'58" | 43 | 08'15" | 04:53'13" | 44 | 08'01" | 05:01'14" | 44.5 | 05'53" | 05:04'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|