22.9 km | 02:22:49 | 06:13/km日期: 2018-04-10 07:05 - 總爬升: 256 m - 平均心率: 173 - 卡路里: 1465 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'41" / 06'06" / 06'15" / 06'04" / 06'19" / 06'27" / 06'16" / 06'31" / 06'33" / 06'16" / 06'12" / 06'13" / 11'45" / 05'53" / 06'09" / 06'01" / 05'55" / 06'08" / 05'59" / 06'09" / 06'14" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'39") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'39" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'00" (+00'07") | 1000 / 16000 |
| 17 | | 05'55" (+00'02") | 1000 / 17000 |
| 18 | | 06'07" (+00'14") | 1000 / 18000 |
| 19 | | 05'59" (+00'06") | 1000 / 19000 |
| 20 | | 06'08" (+00'15") | 1000 / 20000 |
| 21 | | 06'14" (+00'21") | 1000 / 21000 |
| 22 | | 05'59" (+00'06") | 1000 / 22000 |
| 23 | | 06'16" (+00'23") | 925 / 22925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 800.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 06'19" | 00:31'25" |
| 6 | 06'27" | 00:37'52" |
| 7 | 06'16" | 00:44'08" |
| 8 | 06'31" | 00:50'39" |
| 9 | 06'33" | 00:57'12" |
| 10 | 06'16" | 01:03'28" |
| 11 | 06'12" | 01:09'40" |
| 12 | 06'13" | 01:15'53" |
| 13 | 11'45" | 01:27'38" |
| 14 | 05'53" | 01:33'31" |
| 15 | 06'09" | 01:39'40" |
| 16 | 06'01" | 01:45'41" |
| 17 | 05'55" | 01:51'36" |
| 18 | 06'08" | 01:57'44" |
| 19 | 05'59" | 02:03'43" |
| 20 | 06'09" | 02:09'52" |
| 21 | 06'14" | 02:16'06" |
| 22 | 06'00" | 02:22'06" |
| 22.9 | 06'17" | 02:27'55" |
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