|  156.1 km | 09:12:01 | 17.0 km/h日期: 2018-04-11 06:18 - 總爬升: 1598 m - 平均心率: 121 - 卡路里: 3160 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-10.76) | 5000 / 5000 | | 2 | | 20.00 (-7.91) | 5000 / 10000 | | 3 | | 16.29 (-11.62) | 5000 / 15000 | | 4 | | 18.09 (-9.82) | 5000 / 20000 | | 5 | | 17.22 (-10.68) | 5000 / 25000 |
| 6 | | 27.07 (-0.84) | 644 / 25644 | | 7 | | 23.08 (-4.83) | 4020 / 29665 | | 8 | | 13.79 (-14.11) | 34 / 29699 | | 9 | | 15.13 (-12.78) | 5000 / 34699 | | 10 | | 19.46 (-8.45) | 300 / 35000 | | 11 | | 18.75 (-9.16) | 5000 / 40000 | | 12 | | 8.57 (-19.34) | 462 / 40462 | | 13 | | 0 | 0 / 40462 | | 14 | | 0 | 0 / 40462 | | 15 | | 0 | 0 / 40462 | | 16 | | 0 | 0 / 40462 | | 17 | | 0 | 0 / 40462 | | 18 | | 0 | 0 / 40462 | | 19 | | 0 | 0 / 40462 | | 20 | | 17.22 (-10.68) | 5000 / 45462 | | 21 | | 9.94 (-17.96) | 3620 / 49083 | | 22 | | 7.42 (-20.48) | 4 / 49087 | | 23 | | 7.07 (-20.83) | 2 / 49089 | | 24 | | 6.36 (-21.55) | 1 / 49091 | | 25 | | 7.19 (-20.72) | 2 / 49093 | | 26 | | 7.45 (-20.45) | 2 / 49096 | | 27 | | 8.02 (-19.89) | 2 / 49098 | | 28 | | 7.07 (-20.83) | 2 / 49100 | | 29 | | 9.78 (-18.12) | 8 / 49109 | | 30 | | 17.39 (-10.52) | 5000 / 54109 | | 31 | | 20.81 (-7.10) | 1012 / 55121 | | 32 | | 11.96 (-15.95) | 45 / 55167 | | 33 | | 10.71 (-17.19) | 3 / 55170 | | 34 | | 11.36 (-16.55) | 6 / 55177 | | 35 | | 9.76 (-18.15) | 3 / 55180 | | 36 | | 9.11 (-18.79) | 3 / 55183 | | 37 | | 15.25 (-12.65) | 13 / 55197 | | 38 | | 9.97 (-17.93) | 3 / 55200 | | 39 | | 9.92 (-17.99) | 3 / 55203 | | 40 | | 16.82 (-11.08) | 14 / 55218 | | 41 | | 13.28 (-14.62) | 3 / 55221 | | 42 | | 11.65 (-16.26) | 177 / 55398 | | 43 | | 27.07 (-0.84) | 5000 / 60398 | | 44 | | 18.00 (-9.91) | 5000 / 65399 | | 45 | | 8.28 (-19.63) | 5000 / 70399 | | 46 | | 27.91 | 5000 / 75399 | | 47 | | 7.27 (-20.63) | 5000 / 80399 | | 48 | | 18.75 (-9.16) | 5000 / 85399 | | 49 | | 24.49 (-3.42) | 5000 / 90399 | | 50 | | 19.67 (-8.23) | 5000 / 95399 | | 51 | | 20.11 (-7.80) | 5000 / 100399 | | 52 | | 18.46 (-9.45) | 5000 / 105399 | | 53 | | 18.37 (-9.54) | 5000 / 110399 | | 54 | | 18.18 (-9.73) | 5000 / 115399 | | 55 | | 20.34 (-7.57) | 5000 / 120399 | | 56 | | 17.73 (-10.17) | 5000 / 125399 | | 57 | | 19.67 (-8.23) | 5000 / 130399 | | 58 | | 18.65 (-9.25) | 5000 / 135399 | | 59 | | 18.56 (-9.35) | 5000 / 140399 | | 60 | | 18.95 (-8.96) | 5000 / 145399 | | 61 | | 17.48 (-10.43) | 5000 / 150399 | | 62 | | 20.34 (-7.57) | 5000 / 155399 | | 63 | | 17.91 (-10.00) | 722 / 156121 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 1317.41 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | 4.5 % | | 2 | 18.4 | -0.5 % | | 3 | 3.4 | -1.8 % | | 4 | 20.3 | 2.0 % | | 5 | 20.2 | -0.5 % | | 6 | 19.1 | 1.3 % | | 7 | 20.2 | -0.5 % | | 8 | 18.8 | 2.0 % | | 9 | 21.6 | -1.0 % | | 10 | 20.1 | -0.5 % | | 11 | 18.8 | 1.8 % | | 12 | 19.0 | -1.6 % | | 13 | 14.6 | 1.7 % | | 14 | 12.8 | 2.2 % | | 15 | 14.6 | 2.0 % | | 16 | 12.9 | 2.7 % | | 17 | 31.3 | -2.7 % | | 18 | 25.5 | -2.2 % | | 19 | 18.8 | 2.6 % | | 20 | 13.1 | 3.8 % | | 21 | 6.0 | 3.5 % | | 22 | 360.0 | 1.8 % | | 23 | 23.8 | 3.0 % | | 24 | 13.6 | -10.2 % | | 25 | 36.4 | -2.1 % | | 26 | 21.8 | 6.7 % | | 27 | 15.5 | -4.2 % | | 28 | 20.7 | -1.6 % | | 29 | 33.6 | -4.4 % | | 30 | 20.6 | -2.7 % | | 31 | 6.8 | 3.4 % | | 32 | 12.8 | -5.0 % | | 33 | 116.1 | -1.6 % | | 34 | 20.0 | 3.2 % | | 35 | 22.6 | 1.0 % | | 36 | 22.1 | -0.3 % | | 37 | 23.4 | -1.2 % | | 38 | 17.9 | 3.5 % | | 39 | 16.6 | 2.3 % | | 40 | 15.8 | 5.0 % | | 41 | 11.9 | 10.8 % | | 42 | 26.3 | -3.6 % | | 43 | 27.7 | -3.6 % | | 44 | 15.7 | 2.5 % | | 45 | 12.1 | 3.1 % | | 46 | 8.1 | 7.6 % | | 47 | 22.0 | -2.4 % | | 48 | 9.3 | 4.6 % | | 49 | 6.9 | 6.3 % | | 50 | 8.9 | 6.3 % | | 51 | 18.5 | -1.9 % | | 52 | 21.7 | -1.1 % | | 53 | 28.1 | -1.9 % | | 54 | 8.4 | 7.4 % | | 55 | 20.6 | -3.1 % | | 56 | 17.3 | -5.8 % | | 57 | 32.7 | -6.1 % | | 58 | 32.1 | -5.7 % | | 59 | 35.0 | -4.0 % | | 60 | 19.1 | 3.5 % | | 61 | 24.5 | -2.1 % | | 62 | 19.0 | 1.6 % | | 63 | 21.4 | -1.1 % | | 64 | 18.6 | -0.6 % | | 65 | 6.3 | 2.2 % | | 66 | 9.5 | 5.1 % | | 67 | 8.1 | 5.6 % | | 68 | 8.1 | 8.9 % | | 69 | 7.5 | 5.4 % | | 70 | 6.2 | 7.3 % | | 71 | 85.7 | -1.7 % | | 72 | 28.3 | -5.1 % | | 73 | 17.6 | -7.6 % | | 74 | 30.0 | -6.5 % | | 75 | 25.9 | -4.5 % | | 76 | 7.0 | 4.1 % | | 77 | 5.3 | 8.2 % | | 78 | 7.8 | 6.6 % | | 79 | 2.8 | 8.6 % | | 80 | 7.0 | 6.0 % | | 81 | 7.9 | 5.1 % | | 82 | 16.2 | -4.9 % | | 83 | 27.9 | -6.2 % | | 84 | 30.3 | -4.5 % | | 85 | 30.0 | -3.0 % | | 86 | 30.5 | -5.5 % | | 87 | 22.0 | -4.3 % | | 88 | 22.9 | -4.7 % | | 89 | 22.8 | -6.0 % | | 90 | 24.2 | -4.7 % | | 91 | 11.5 | 3.5 % | | 92 | 36.7 | -0.4 % | | 93 | 21.2 | -0.1 % | | 94 | 0.9 | -3.0 % | | 95 | 17.7 | 1.6 % | | 96 | 19.6 | 2.7 % | | 97 | 20.2 | -0.6 % | | 98 | 19.1 | -0.2 % | | 99 | 19.8 | 1.0 % | | 100 | 21.8 | -0.5 % | | 101 | 19.4 | -0.2 % | | 102 | 17.1 | 1.2 % | | 103 | 20.5 | -0.3 % | | 104 | 17.4 | 1.5 % | | 105 | 18.8 | 1.0 % | | 106 | 19.8 | -0.5 % | | 107 | 18.6 | 1.0 % | | 108 | 17.3 | -0.2 % | | 109 | 18.8 | 1.0 % | | 110 | 18.2 | 1.0 % | | 111 | 18.1 | -0.2 % | | 112 | 18.2 | -0.4 % | | 113 | 19.3 | -0.1 % | | 114 | 17.8 | -0.1 % | | 115 | 5.7 | 3.5 % | | 116 | 18.4 | -0.4 % | | 117 | 21.1 | 1.0 % | | 118 | 20.0 | -0.1 % | | 119 | 19.8 | 1.0 % | | 120 | 21.6 | -1.2 % | | 121 | 19.5 | 1.6 % | | 122 | 18.1 | -0.3 % | | 123 | 19.0 | 1.0 % | | 124 | 8.6 | -0.7 % | | 125 | 17.7 | -0.7 % | | 126 | 20.9 | 1.0 % | | 127 | 12.5 | -0.2 % | | 128 | 20.6 | 2.5 % | | 129 | 20.0 | 1.2 % | | 130 | 18.2 | 1.8 % | | 131 | 22.9 | -1.4 % | | 132 | 18.3 | -0.1 % | | 133 | 19.1 | 1.2 % | | 134 | 17.9 | 2.6 % | | 135 | 17.9 | -1.4 % | | 136 | 18.7 | -0.4 % | | 137 | 16.5 | 2.8 % | | 138 | 16.2 | 2.4 % | | 139 | 22.9 | -0.9 % | | 140 | 17.5 | 3.2 % | | 141 | 21.3 | -2.3 % | | 142 | 11.6 | 4.0 % | | 143 | 22.9 | -1.4 % | | 144 | 22.0 | -1.4 % | | 145 | 19.0 | 2.7 % | | 146 | 18.8 | 2.5 % | | 147 | 17.9 | 2.0 % | | 148 | 22.0 | -2.0 % | | 149 | 1.9 | 2.7 % | | 150 | 17.1 | -1.5 % | | 151 | 20.9 | -0.5 % | | 152 | 23.5 | -2.0 % | | 153 | 12.2 | -0.6 % | | 154 | 20.5 | -0.9 % | | 155 | 18.4 | 1.6 % | | 156 | 20.7 | -0.8 % | | 156.1 | 1.1 | 6.0 % |
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