10.0 km | 00:37:17 | 03:43/km日期: 2018-04-11 18:01 - 平均心率: 149 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 03'47" / 03'49" / 03'45" / 03'51" / 03'48" / 03'44" / 03'43" / 03'42" / 03'38" / 03'28" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'27") | 511 / 511 |
| 2 | | 03'44" (+00'21") | 495 / 1006 |
| 3 | | 03'49" (+00'26") | 492 / 1498 |
| 4 | | 03'48" (+00'25") | 494 / 1993 |
| 5 | | 03'44" (+00'21") | 495 / 2488 |
| 6 | | 03'46" (+00'23") | 494 / 2982 |
| 7 | | 03'49" (+00'26") | 488 / 3471 |
| 8 | | 03'51" (+00'28") | 514 / 3985 |
| 9 | | 03'49" (+00'26") | 497 / 4482 |
| 10 | | 03'46" (+00'23") | 499 / 4982 |
| 11 | | 03'46" (+00'23") | 503 / 5485 |
| 12 | | 03'42" (+00'19") | 499 / 5984 |
| 13 | | 03'41" (+00'18") | 509 / 6494 |
| 14 | | 03'43" (+00'20") | 491 / 6986 |
| 15 | | 03'41" (+00'18") | 505 / 7491 |
| 16 | | 03'42" (+00'19") | 498 / 7990 |
| 17 | | 03'42" (+00'19") | 507 / 8497 |
| 18 | | 03'34" (+00'11") | 499 / 8997 |
| 19 | | 03'32" (+00'09") | 498 / 9496 |
| 20 | | 03'23" | 511 / 10007 |
| 21 | | 00'40" | 4 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'49" | 00:07'36" |
| 3 | 03'45" | 00:11'21" |
| 4 | 03'51" | 00:15'12" |
| 5 | 03'48" | 00:19'00" |
| 6 | 03'44" | 00:22'44" |
| 7 | 03'43" | 00:26'27" |
| 8 | 03'42" | 00:30'09" |
| 9 | 03'38" | 00:33'47" |
| 10 | 03'28" | 00:37'15" |
| 10.0 | 01'19" | 00:37'16" |
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