7.3 km | 00:59:30 | 08:11/km日期: 2018-04-12 19:32 - 平均心率: 145 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'55" / 07'40" / 07'50" / 08'02" / 08'03" / 08'03" / 09'49" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'40" (+00'47") | 1000 / 2000 |
| 3 | | 07'50" (+00'57") | 1000 / 3000 |
| 4 | | 08'02" (+01'09") | 1000 / 4000 |
| 5 | | 08'02" (+01'09") | 1000 / 5000 |
| 6 | | 08'02" (+01'09") | 1000 / 6000 |
| 7 | | 08'11" (+01'18") | 423 / 6423 |
| 8 | | 12'34" (+05'41") | 19 / 6443 |
| 9 | | 11'02" (+04'09") | 120 / 6564 |
| 10 | | 10'42" (+03'49") | 23 / 6587 |
| 11 | | 11'36" (+04'43") | 114 / 6702 |
| 12 | | 09'48" (+02'55") | 25 / 6727 |
| 13 | | 11'19" (+04'26") | 117 / 6845 |
| 14 | | 08'24" (+01'31") | 29 / 6875 |
| 15 | | 10'51" (+03'58") | 122 / 6998 |
| 16 | | 12'10" (+05'17") | 20 / 7018 |
| 17 | | 11'27" (+04'34") | 116 / 7135 |
| 18 | | 10'51" (+03'58") | 23 / 7158 |
| 19 | | 12'30" (+05'37") | 106 / 7264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 109.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'40" | 00:14'35" |
| 3 | 07'50" | 00:22'25" |
| 4 | 08'02" | 00:30'27" |
| 5 | 08'03" | 00:38'30" |
| 6 | 08'03" | 00:46'33" |
| 7 | 09'49" | 00:56'22" |
| 7.3 | 11'54" | 00:59'31" |
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