11.0 km | 00:58:56 | 05:21/km日期: 2018-04-12 19:37 - 總爬升: 177 m - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'34" / 05'14" / 05'16" / 05'13" / 05'01" / 05'01" / 05'10" / 05'06" / 05'54" / 05'30" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'40") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 180.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'14" | 00:11'48" |
| 3 | 05'16" | 00:17'04" |
| 4 | 05'13" | 00:22'17" |
| 5 | 05'01" | 00:27'18" |
| 6 | 05'01" | 00:32'19" |
| 7 | 05'10" | 00:37'29" |
| 8 | 05'06" | 00:42'35" |
| 9 | 05'54" | 00:48'29" |
| 10 | 05'30" | 00:53'59" |
| 11 | 05'34" | 00:59'33" |
| 11.0 | 04'16" | 00:59'36" |
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