28.4 km | 02:56:31 | 06:12/km日期: 2018-04-14 08:20 - 總爬升: 211 m - 平均心率: 165 - 卡路里: 2204 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 08'27" / 06'08" / 05'43" / 05'53" / 05'49" / 05'55" / 05'48" / 07'19" / 05'41" / 05'52" / 05'44" / 07'07" / 06'09" / 05'40" / 12'22" / 09'18" / 06'52" / 07'12" / 11'36" / 07'30" / 07'47" / 08'43" / 05'53" / 08'31" / 06'07" / 07'01" / 10'45" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'47" (+00'07") | 1000 / 15000 |
| 16 | | 07'14" (+01'34") | 1000 / 16000 |
| 17 | | 06'52" (+01'12") | 1000 / 17000 |
| 18 | | 07'11" (+01'31") | 1000 / 18000 |
| 19 | | 07'25" (+01'45") | 1000 / 19000 |
| 20 | | 07'29" (+01'49") | 1000 / 20000 |
| 21 | | 07'16" (+01'36") | 1000 / 21000 |
| 22 | | 06'26" (+00'46") | 1000 / 22000 |
| 23 | | 05'53" (+00'13") | 1000 / 23000 |
| 24 | | 05'42" (+00'02") | 1000 / 24000 |
| 25 | | 06'07" (+00'27") | 1000 / 25000 |
| 26 | | 06'11" (+00'31") | 1000 / 26000 |
| 27 | | 06'07" (+00'27") | 1000 / 27000 |
| 28 | | 05'51" (+00'11") | 1000 / 28000 |
| 29 | | 05'42" (+00'02") | 416 / 28416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'08" | 00:14'35" |
| 3 | 05'43" | 00:20'18" |
| 4 | 05'53" | 00:26'11" |
| 5 | 05'49" | 00:32'00" |
| 6 | 05'55" | 00:37'55" |
| 7 | 05'48" | 00:43'43" |
| 8 | 07'19" | 00:51'02" |
| 9 | 05'41" | 00:56'43" |
| 10 | 05'52" | 01:02'35" |
| 11 | 05'44" | 01:08'19" |
| 12 | 07'07" | 01:15'26" |
| 13 | 06'09" | 01:21'35" |
| 14 | 05'40" | 01:27'15" |
| 15 | 12'22" | 01:39'37" |
| 16 | 09'18" | 01:48'55" |
| 17 | 06'52" | 01:55'47" |
| 18 | 07'12" | 02:02'59" |
| 19 | 11'36" | 02:14'35" |
| 20 | 07'30" | 02:22'05" |
| 21 | 07'47" | 02:29'52" |
| 22 | 08'43" | 02:38'35" |
| 23 | 05'53" | 02:44'28" |
| 24 | 08'31" | 02:52'59" |
| 25 | 06'07" | 02:59'06" |
| 26 | 07'01" | 03:06'07" |
| 27 | 10'45" | 03:16'52" |
| 28 | 05'51" | 03:22'43" |
| 28.4 | 05'43" | 03:25'06" |
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