| 3.8 km + 180.0 km + 42.2 km | 12:40:38| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 12:40:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 06:00 - 平均心率: 150 - 卡路里: 12211 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'28" (+21'19") | 4048 / 4048 | | 2 | | 07'22" (+05'13") | 1293 / 5342 | | 3 | | 02'09" | 181416 / 186758 | | 4 | | 16'52" (+14'43") | 459 / 187218 |
賽後評分: 讚讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'34" | 00:21'34" | | 2 | 22'31" | 00:44'05" | | 3 | 24'58" | 01:09'03" | | 4 | 25'32" | 01:34'35" | | 5 | 09'04" | 01:43'39" | | 6 | 02'14" | 01:45'53" | | 7 | 01'38" | 01:47'31" | | 8 | 01'32" | 01:49'03" | | 9 | 01'45" | 01:50'48" | | 10 | 02'07" | 01:52'55" | | 11 | 01'41" | 01:54'36" | | 12 | 01'31" | 01:56'07" | | 13 | 01'58" | 01:58'05" | | 14 | 01'32" | 01:59'37" | | 15 | 01'49" | 02:01'26" | | 16 | 01'37" | 02:03'03" | | 17 | 01'37" | 02:04'40" | | 18 | 01'44" | 02:06'24" | | 19 | 01'40" | 02:08'04" | | 20 | 01'40" | 02:09'44" | | 21 | 02'05" | 02:11'49" | | 22 | 01'44" | 02:13'33" | | 23 | 01'43" | 02:15'16" | | 24 | 01'21" | 02:16'37" | | 25 | 01'36" | 02:18'13" | | 26 | 01'38" | 02:19'51" | | 27 | 01'43" | 02:21'34" | | 28 | 01'25" | 02:22'59" | | 29 | 01'49" | 02:24'48" | | 30 | 01'40" | 02:26'28" | | 31 | 01'40" | 02:28'08" | | 32 | 01'54" | 02:30'02" | | 33 | 02'21" | 02:32'23" | | 34 | 01'49" | 02:34'12" | | 35 | 01'25" | 02:35'37" | | 36 | 01'17" | 02:36'54" | | 37 | 01'30" | 02:38'24" | | 38 | 01'57" | 02:40'21" | | 39 | 01'34" | 02:41'55" | | 40 | 01'22" | 02:43'17" | | 41 | 01'49" | 02:45'06" | | 42 | 01'45" | 02:46'51" | | 43 | 02'08" | 02:48'59" | | 44 | 01'27" | 02:50'26" | | 45 | 01'23" | 02:51'49" | | 46 | 01'34" | 02:53'23" | | 47 | 01'35" | 02:54'58" | | 48 | 01'30" | 02:56'28" | | 49 | 02'26" | 02:58'54" | | 50 | 02'40" | 03:01'34" | | 51 | 02'03" | 03:03'37" | | 52 | 02'12" | 03:05'49" | | 53 | 01'39" | 03:07'28" | | 54 | 01'47" | 03:09'15" | | 55 | 01'57" | 03:11'12" | | 56 | 02'24" | 03:13'36" | | 57 | 02'21" | 03:15'57" | | 58 | 01'51" | 03:17'48" | | 59 | 02'18" | 03:20'06" | | 60 | 01'47" | 03:21'53" | | 61 | 02'34" | 03:24'27" | | 62 | 02'14" | 03:26'41" | | 63 | 01'50" | 03:28'31" | | 64 | 02'15" | 03:30'46" | | 65 | 02'55" | 03:33'41" | | 66 | 02'55" | 03:36'36" | | 67 | 02'19" | 03:38'55" | | 68 | 01'46" | 03:40'41" | | 69 | 02'04" | 03:42'45" | | 70 | 02'18" | 03:45'03" | | 71 | 02'13" | 03:47'16" | | 72 | 02'05" | 03:49'21" | | 73 | 02'53" | 03:52'14" | | 74 | 02'08" | 03:54'22" | | 75 | 04'32" | 03:58'54" | | 76 | 02'13" | 04:01'07" | | 77 | 02'33" | 04:03'40" | | 78 | 02'06" | 04:05'46" | | 79 | 01'53" | 04:07'39" | | 80 | 01'40" | 04:09'19" | | 81 | 01'44" | 04:11'03" | | 82 | 02'03" | 04:13'06" | | 83 | 01'55" | 04:15'01" | | 84 | 02'05" | 04:17'06" | | 85 | 02'20" | 04:19'26" | | 86 | 02'07" | 04:21'33" | | 87 | 02'31" | 04:24'04" | | 88 | 02'06" | 04:26'10" | | 89 | 02'35" | 04:28'45" | | 90 | 02'24" | 04:31'09" | | 91 | 01'49" | 04:32'58" | | 92 | 02'11" | 04:35'09" | | 93 | 02'49" | 04:37'58" | | 94 | 02'41" | 04:40'39" | | 95 | 02'34" | 04:43'13" | | 96 | 03'39" | 04:46'52" | | 97 | 01'48" | 04:48'40" | | 98 | 01'35" | 04:50'15" | | 99 | 01'41" | 04:51'56" | | 100 | 01'54" | 04:53'50" | | 101 | 02'30" | 04:56'20" | | 102 | 01'31" | 04:57'51" | | 103 | 01'40" | 04:59'31" | | 104 | 01'52" | 05:01'23" | | 105 | 01'47" | 05:03'10" | | 106 | 01'51" | 05:05'01" | | 107 | 01'51" | 05:06'52" | | 108 | 01'55" | 05:08'47" | | 109 | 02'09" | 05:10'56" | | 110 | 02'04" | 05:13'00" | | 111 | 02'55" | 05:15'55" | | 112 | 02'25" | 05:18'20" | | 113 | 02'24" | 05:20'44" | | 114 | 01'44" | 05:22'28" | | 115 | 01'36" | 05:24'04" | | 116 | 01'36" | 05:25'40" | | 117 | 02'19" | 05:27'59" | | 118 | 01'43" | 05:29'42" | | 119 | 01'49" | 05:31'31" | | 120 | 02'25" | 05:33'56" | | 121 | 02'16" | 05:36'12" | | 122 | 01'47" | 05:37'59" | | 123 | 03'26" | 05:41'25" | | 124 | 02'53" | 05:44'18" | | 125 | 01'43" | 05:46'01" | | 126 | 01'30" | 05:47'31" | | 127 | 01'41" | 05:49'12" | | 128 | 02'19" | 05:51'31" | | 129 | 02'01" | 05:53'32" | | 130 | 01'43" | 05:55'15" | | 131 | 01'50" | 05:57'05" | | 132 | 02'00" | 05:59'05" | | 133 | 01'51" | 06:00'56" | | 134 | 01'51" | 06:02'47" | | 135 | 01'33" | 06:04'20" | | 136 | 01'41" | 06:06'01" | | 137 | 01'52" | 06:07'53" | | 138 | 01'51" | 06:09'44" | | 139 | 04'09" | 06:13'53" | | 140 | 04'10" | 06:18'03" | | 141 | 03'39" | 06:21'42" | | 142 | 02'44" | 06:24'26" | | 143 | 01'54" | 06:26'20" | | 144 | 01'45" | 06:28'05" | | 145 | 02'17" | 06:30'22" | | 146 | 02'40" | 06:33'02" | | 147 | 02'40" | 06:35'42" | | 148 | 02'37" | 06:38'19" | | 149 | 02'24" | 06:40'43" | | 150 | 02'22" | 06:43'05" | | 151 | 02'09" | 06:45'14" | | 152 | 03'18" | 06:48'32" | | 153 | 02'32" | 06:51'04" | | 154 | 02'25" | 06:53'29" | | 155 | 02'54" | 06:56'23" | | 156 | 03'29" | 06:59'52" | | 157 | 03'11" | 07:03'03" | | 158 | 02'11" | 07:05'14" | | 159 | 01'26" | 07:06'40" | | 160 | 02'25" | 07:09'05" | | 161 | 02'12" | 07:11'17" | | 162 | 01'49" | 07:13'06" | | 163 | 01'59" | 07:15'05" | | 164 | 03'15" | 07:18'20" | | 165 | 08'54" | 07:27'14" | | 166 | 02'45" | 07:29'59" | | 167 | 02'15" | 07:32'14" | | 168 | 02'12" | 07:34'26" | | 169 | 02'07" | 07:36'33" | | 170 | 01'48" | 07:38'21" | | 171 | 01'31" | 07:39'52" | | 172 | 01'55" | 07:41'47" | | 173 | 01'50" | 07:43'37" | | 174 | 01'57" | 07:45'34" | | 175 | 02'14" | 07:47'48" | | 176 | 02'14" | 07:50'02" | | 177 | 02'24" | 07:52'26" | | 178 | 02'16" | 07:54'42" | | 179 | 02'07" | 07:56'49" | | 180 | 02'32" | 07:59'21" | | 181 | 02'05" | 08:01'26" | | 182 | 02'08" | 08:03'34" | | 183 | 02'03" | 08:05'37" | | 184 | 02'52" | 08:08'29" | | 185 | 02'43" | 08:11'12" | | 186 | 02'30" | 08:13'42" | | 187 | 05'08" | 08:18'50" | | 188 | 10'16" | 08:29'06" | | 189 | 05'49" | 08:34'55" | | 190 | 06'16" | 08:41'11" | | 191 | 06'13" | 08:47'24" | | 192 | 06'41" | 08:54'05" | | 193 | 06'00" | 09:00'05" | | 194 | 06'39" | 09:06'44" | | 195 | 06'14" | 09:12'58" | | 196 | 06'06" | 09:19'04" | | 197 | 06'43" | 09:25'47" | | 198 | 06'02" | 09:31'49" | | 199 | 06'32" | 09:38'21" | | 200 | 06'12" | 09:44'33" | | 201 | 06'39" | 09:51'12" | | 202 | 05'51" | 09:57'03" | | 203 | 06'06" | 10:03'09" | | 204 | 05'57" | 10:09'06" | | 205 | 07'12" | 10:16'18" | | 206 | 06'34" | 10:22'52" | | 207 | 06'13" | 10:29'05" | | 208 | 06'20" | 10:35'25" | | 209 | 07'13" | 10:42'38" | | 210 | 05'57" | 10:48'35" | | 211 | 06'22" | 10:54'57" | | 212 | 06'38" | 11:01'35" | | 213 | 06'10" | 11:07'45" | | 214 | 06'48" | 11:14'33" | | 215 | 06'12" | 11:20'45" | | 216 | 07'19" | 11:28'04" | | 217 | 05'51" | 11:33'55" | | 218 | 06'13" | 11:40'08" | | 219 | 05'43" | 11:45'51" | | 220 | 06'42" | 11:52'33" | | 221 | 06'05" | 11:58'38" | | 222 | 06'48" | 12:05'26" | | 223 | 06'11" | 12:11'37" | | 224 | 06'51" | 12:18'28" | | 225 | 05'49" | 12:24'17" | | 226 | 06'18" | 12:30'35" | | 227 | 06'06" | 12:36'41" | | 227.7 | 05'27" | 12:40'37" |
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