16.4 km | 01:46:04 | 06:28/km日期: 2014-01-31 12:04 - 總爬升: 353 m - 地點: 環湖公路 - 天氣: 晴 - 卡路里: 1258 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'54" / 06'26" / 06'32" / 06'23" / 06'12" / 06'13" / 05'45" / 06'56" / 06'14" / 07'18" / 06'33" / 07'18" / 06'20" / 06'29" / 05'35" / 06'21" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1007 / 1007 |
| 2 | | 06'24" (+00'34") | 1004 / 2011 |
| 3 | | 06'33" (+00'43") | 1008 / 3019 |
| 4 | | 06'20" (+00'30") | 1007 / 4027 |
| 5 | | 06'16" (+00'26") | 1009 / 5037 |
| 6 | | 06'08" (+00'18") | 1005 / 6042 |
| 7 | | 05'50" | 1012 / 7055 |
| 8 | | 06'54" (+01'04") | 1006 / 8061 |
| 9 | | 06'11" (+00'21") | 1022 / 9084 |
| 10 | | 07'22" (+01'32") | 1009 / 10094 |
| 11 | | 06'33" (+00'43") | 1006 / 11100 |
| 12 | | 07'09" (+01'19") | 1010 / 12111 |
| 13 | | 06'19" (+00'29") | 1013 / 13125 |
| 14 | | 06'05" (+00'15") | 1044 / 14169 |
| 15 | | 05'59" (+00'09") | 978 / 15148 |
| 16 | | 06'25" (+00'35") | 1005 / 16153 |
| 17 | | 06'25" (+00'35") | 402 / 16555 |
1月累積里程 :
157.95 km 
Vibram FiveFingers KMD 累積 :
195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'26" | 00:12'20" |
| 3 | 06'32" | 00:18'52" |
| 4 | 06'23" | 00:25'15" |
| 5 | 06'12" | 00:31'27" |
| 6 | 06'13" | 00:37'40" |
| 7 | 05'45" | 00:43'25" |
| 8 | 06'56" | 00:50'21" |
| 9 | 06'14" | 00:56'35" |
| 10 | 07'18" | 01:03'53" |
| 11 | 06'33" | 01:10'26" |
| 12 | 07'18" | 01:17'44" |
| 13 | 06'20" | 01:24'04" |
| 14 | 06'29" | 01:30'33" |
| 15 | 05'35" | 01:36'08" |
| 16 | 06'21" | 01:42'29" |
| 16.4 | 09'01" | 01:46'04" |
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