| 全馬 | 04:29:05 | 06:22/km | 第9馬官方成績 | 日期 | 2018-04-15 | 成績 | 04:29:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:01'52" | | 00:31'36" (+01'20") | | 00:30'25" (+00'09") | 01:02'31" (+00'39") | | 00:32'06" (+01'50") | | 00:30'56" (+00'40") | 01:03'14" (+01'22") | | 00:32'18" (+02'02") | | 00:31'43" (+01'27") | 01:03'50" (+01'58") | | 00:32'07" (+01'51") | |
日期: 2018-04-15 06:19 - 總爬升: 356 m - 平均心率: 155 - 卡路里: 2045 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" | 1000 / 1000 | 2 | | 06'02" (+00'27") | 1000 / 2000 | 3 | | 06'17" (+00'42") | 1000 / 3000 | 4 | | 06'17" (+00'42") | 1000 / 4000 | 5 | | 06'07" (+00'32") | 1000 / 5000 |
6 | | 06'31" (+00'56") | 1000 / 6000 | 7 | | 07'06" (+01'31") | 1000 / 7000 | 8 | | 05'54" (+00'19") | 1000 / 8000 | 9 | | 05'52" (+00'17") | 1000 / 9000 | 10 | | 06'11" (+00'36") | 1000 / 10000 | 11 | | 06'01" (+00'26") | 1000 / 11000 | 12 | | 05'59" (+00'24") | 1000 / 12000 | 13 | | 06'03" (+00'28") | 1000 / 13000 | 14 | | 06'13" (+00'38") | 1000 / 14000 | 15 | | 06'07" (+00'32") | 1000 / 15000 | 16 | | 07'16" (+01'41") | 1000 / 16000 | 17 | | 06'03" (+00'28") | 1000 / 17000 | 18 | | 06'25" (+00'50") | 1000 / 18000 | 19 | | 06'05" (+00'30") | 1000 / 19000 | 20 | | 06'15" (+00'40") | 1000 / 20000 | 21 | | 06'07" (+00'32") | 1000 / 21000 | 22 | | 06'03" (+00'28") | 1000 / 22000 | 23 | | 06'26" (+00'51") | 1000 / 23000 | 24 | | 06'08" (+00'33") | 1000 / 24000 | 25 | | 06'09" (+00'34") | 1000 / 25000 | 26 | | 05'56" (+00'21") | 1000 / 26000 | 27 | | 07'41" (+02'06") | 1000 / 27000 | 28 | | 06'04" (+00'29") | 1000 / 28000 | 29 | | 06'19" (+00'44") | 1000 / 29000 | 30 | | 06'16" (+00'41") | 1000 / 30000 | 31 | | 06'50" (+01'15") | 1000 / 31000 | 32 | | 06'09" (+00'34") | 1000 / 32000 | 33 | | 06'24" (+00'49") | 1000 / 33000 | 34 | | 06'08" (+00'33") | 1000 / 34000 | 35 | | 06'08" (+00'33") | 1000 / 35000 | 36 | | 06'17" (+00'42") | 1000 / 36000 | 37 | | 06'56" (+01'21") | 1000 / 37000 | 38 | | 06'09" (+00'34") | 1000 / 38000 | 39 | | 06'37" (+01'02") | 1000 / 39000 | 40 | | 06'06" (+00'31") | 1000 / 40000 | 41 | | 06'14" (+00'39") | 1000 / 41000 | 42 | | 11'10" (+05'35") | 1000 / 42000 | 43 | | 31'55" (+26'20") | 4 / 42004 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 212.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 06'02" | 00:11'33" | 3 | 06'18" | 00:17'51" | 4 | 06'17" | 00:24'08" | 5 | 06'08" | 00:30'16" | 6 | 06'31" | 00:36'47" | 7 | 07'06" | 00:43'53" | 8 | 05'55" | 00:49'48" | 9 | 05'52" | 00:55'40" | 10 | 06'12" | 01:01'52" | 11 | 06'02" | 01:07'54" | 12 | 05'59" | 01:13'53" | 13 | 06'03" | 01:19'56" | 14 | 06'14" | 01:26'10" | 15 | 06'07" | 01:32'17" | 16 | 07'16" | 01:39'33" | 17 | 06'04" | 01:45'37" | 18 | 06'26" | 01:52'03" | 19 | 06'05" | 01:58'08" | 20 | 06'15" | 02:04'23" | 21 | 06'08" | 02:10'31" | 22 | 06'04" | 02:16'35" | 23 | 06'26" | 02:23'01" | 24 | 06'09" | 02:29'10" | 25 | 06'09" | 02:35'19" | 26 | 05'56" | 02:41'15" | 27 | 07'42" | 02:48'57" | 28 | 06'04" | 02:55'01" | 29 | 06'20" | 03:01'21" | 30 | 06'16" | 03:07'37" | 31 | 06'51" | 03:14'28" | 32 | 06'10" | 03:20'38" | 33 | 06'24" | 03:27'02" | 34 | 06'09" | 03:33'11" | 35 | 06'09" | 03:39'20" | 36 | 06'17" | 03:45'37" | 37 | 06'57" | 03:52'34" | 38 | 06'09" | 03:58'43" | 39 | 06'38" | 04:05'21" | 40 | 06'06" | 04:11'27" | 41 | 06'15" | 04:17'42" | 42 | 11'11" | 04:28'53" | 42.0 | 30'51" | 04:29'01" |
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