| 今天的全馬很感謝小猴的領跑配速讓我有機會上凸臺，在整路上看到很多朋友在路上給我打氣加油，真的感謝! 早上的下雨跟天氣降溫也是有幫忙，雖然一路上真的也有逆風，小猴前面幫忙破風跟耐心陪跑，在後面幾K也是煎熬很難撐，後來真的被我跑完了!! 進終點衝破線馬上停下來再也走不動了，好累的全馬!!我要好好休息了!
賽後評分: 下雨很好跑! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 416.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'42" | 00:09'17" | | 3 | 04'42" | 00:13'59" | | 4 | 04'42" | 00:18'41" | | 5 | 04'45" | 00:23'26" | | 6 | 04'40" | 00:28'06" | | 7 | 04'36" | 00:32'42" | | 8 | 04'41" | 00:37'23" | | 9 | 04'41" | 00:42'04" | | 10 | 04'48" | 00:46'52" | | 11 | 04'50" | 00:51'42" | | 12 | 04'43" | 00:56'25" | | 13 | 04'40" | 01:01'05" | | 14 | 04'36" | 01:05'41" | | 15 | 04'52" | 01:10'33" | | 16 | 04'53" | 01:15'26" | | 17 | 04'49" | 01:20'15" | | 18 | 04'53" | 01:25'08" | | 19 | 04'56" | 01:30'04" | | 20 | 05'15" | 01:35'19" | | 21 | 04'44" | 01:40'03" | | 22 | 04'55" | 01:44'58" | | 23 | 04'46" | 01:49'44" | | 24 | 04'51" | 01:54'35" | | 25 | 04'56" | 01:59'31" | | 26 | 05'14" | 02:04'45" | | 27 | 05'04" | 02:09'49" | | 28 | 05'13" | 02:15'02" | | 29 | 05'25" | 02:20'27" | | 30 | 05'02" | 02:25'29" | | 31 | 04'58" | 02:30'27" | | 32 | 05'02" | 02:35'29" | | 33 | 04'51" | 02:40'20" | | 34 | 04'47" | 02:45'07" | | 35 | 04'45" | 02:49'52" | | 36 | 04'46" | 02:54'38" | | 37 | 04'39" | 02:59'17" | | 38 | 04'42" | 03:03'59" | | 39 | 04'49" | 03:08'48" | | 40 | 04'52" | 03:13'40" | | 41 | 04'59" | 03:18'39" | | 41.5 | 04'56" | 03:20'53" |
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全馬 | 03:20:53 | 04:45/km | 第2馬
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